王錫評 2019/12/01 訓練日誌

王錫評彰化
ID 126130

77 位追隨者

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王錫評

全馬 | 04:54:29 | 06:58/km | 第24馬

2019 第九屆虎尾全國馬拉松-烤雞馬

官方成績
日期	2019-12-01
成績	04:54:29
總名次	- / -
分組名次	- / -
平均速度	06:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'02")

00:25'02"

00:52'56"

10 km

(00:52'56")

00:27'54" (+02'52")

15 km

(01:21'49")

00:28'53" (+03'51")

01:02'52" (+09'56")

20 km

(01:55'48")

00:33'59" (+08'57")

25 km

(02:39'38")

00:43'50" (+18'48")

01:21'01" (+28'05")

30 km

(03:16'49")

00:37'11" (+12'09")

35 km

(03:59'12")

00:42'23" (+17'21")

01:21'46" (+28'50")

40 km

(04:38'35")

00:39'23" (+14'21")

Finish

(04:54:29)

日期: 2019-12-01 06:31 - 卡路里: 2280 Cal - 總步數: 48076 - 平均步頻: 163 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'30"

(05'30")

05'29" (+00'40")

1000 / 1000

167 / 108

04'54"

(10'24")

04'52" (+00'03")

1005 / 2005

172 / 119

04'51"

(15'15")

04'49"

1005 / 3010

174 / 119

04'54"

(20'09")

04'52" (+00'03")

1004 / 4014

174 / 117

04'54"

(25'03")

04'53" (+00'04")

1002 / 5017

175 / 116

展開計圈分析

04'57"

(30'00")

04'54" (+00'05")

1010 / 6027

175 / 116

05'19"

(35'19")

05'16" (+00'27")

1008 / 7035

177 / 106

05'09"

(40'28")

05'06" (+00'17")

1007 / 8043

175 / 111

07'31"

(47'59")

07'30" (+02'41")

1001 / 9044

159 / 83

05'07"

(53'06")

05'06" (+00'17")

1000 / 10045

173 / 112

07'13"

(01:00'19")

07'11" (+02'22")

1003 / 11049

156 / 89

05'07"

(01:05'26")

05'05" (+00'16")

1003 / 12052

173 / 112

05'09"

(01:10'35")

05'08" (+00'19")

1000 / 13053

175 / 110

05'18"

(01:15'53")

05'17" (+00'28")

1002 / 14056

175 / 107

06'15"

(01:22'08")

06'14" (+01'25")

1002 / 15058

165 / 97

05'31"

(01:27'39")

05'28" (+00'39")

1008 / 16066

175 / 104

05'40"

(01:33'19")

05'38" (+00'49")

1004 / 17071

175 / 100

11'22"

(01:44'41")

11'17" (+06'28")

1007 / 18078

163 / 54

05'48"

(01:50'29")

05'46" (+00'57")

1005 / 19083

175 / 98

05'56"

(01:56'25")

05'53" (+01'04")

1007 / 20091

174 / 97

08'41"

(02:05'06")

08'39" (+03'50")

1002 / 21093

130 / 88

05'28"

(02:10'34")

05'26" (+00'37")

1003 / 22097

176 / 103

13'30"

(02:24'04")

13'23" (+08'34")

1007 / 23105

100 / 74

05'54"

(02:29'58")

05'53" (+01'04")

1001 / 24107

177 / 95

10'31"

(02:40'29")

10'30" (+05'41")

1000 / 25107

150 / 63

08'19"

(02:48'48")

08'17" (+03'28")

1003 / 26111

186 / 64

06'12"

(02:55'00")

06'09" (+01'20")

1005 / 27117

174 / 93

09'10"

(03:04'10")

09'08" (+04'19")

1003 / 28120

186 / 58

06'55"

(03:11'05")

06'52" (+02'03")

1005 / 29126

168 / 86

07'01"

(03:18'06")

06'59" (+02'10")

1004 / 30130

181 / 78

12'01"

(03:30'07")

11'59" (+07'10")

1002 / 31132

131 / 63

06'34"

(03:36'41")

06'31" (+01'42")

1006 / 32138

169 / 90

06'12"

(03:42'53")

06'11" (+01'22")

1002 / 33141

175 / 92

12'10"

(03:55'03")

12'04" (+07'15")

1006 / 34148

126 / 65

05'46"

(04:00'49")

05'44" (+00'55")

1005 / 35153

173 / 100

06'24"

(04:07'13")

06'22" (+01'33")

1003 / 36157

188 / 83

08'37"

(04:15'50")

08'33" (+03'44")

1006 / 37164

157 / 74

05'49"

(04:21'39")

05'46" (+00'57")

1006 / 38170

178 / 96

12'55"

(04:34'34")

12'54" (+08'05")

1000 / 39171

141 / 54

05'59"

(04:40'33")

05'57" (+01'08")

1004 / 40175

179 / 93

06'43"

(04:47'16")

06'40" (+01'51")

1005 / 41180

174 / 85

06'03"

(04:53'19")

06'01" (+01'12")

1003 / 42184

178 / 92

01'20"

(04:54'39")

05'55" (+01'06")

225 / 42409

178 / 94

賽後評分: 有微薰的感覺，不錯。
給 4 星

12月累積里程 : 200.37 km

MW Watch 上傳 | 4 years ago

N. Pennarun, 陳勢文和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'29"	00:05'29"
2	04'54"	00:10'23"
3	04'51"	00:15'14"
4	04'54"	00:20'08"
5	04'54"	00:25'02"
6	04'54"	00:29'56"
7	05'19"	00:35'15"
8	05'09"	00:40'24"
9	07'25"	00:47'49"
10	05'07"	00:52'56"
11	05'32"	00:58'28"
12	06'42"	01:05'10"
13	05'09"	01:10'19"
14	05'18"	01:15'37"
15	06'12"	01:21'49"
16	05'28"	01:27'17"
17	05'40"	01:32'57"
18	11'12"	01:44'09"
19	05'49"	01:49'58"
20	05'50"	01:55'48"
21	08'41"	02:04'29"
22	05'25"	02:09'54"
23	13'25"	02:23'19"
24	05'56"	02:29'15"
25	10'23"	02:39'38"
26	07'50"	02:47'28"
27	06'27"	02:53'55"
28	09'03"	03:02'58"
29	06'04"	03:09'02"
30	07'47"	03:16'49"
31	11'50"	03:28'39"
32	06'13"	03:34'52"
33	06'40"	03:41'32"
34	11'52"	03:53'24"
35	05'48"	03:59'12"
36	05'24"	04:04'36"
37	09'19"	04:13'55"
38	05'49"	04:19'44"
39	12'48"	04:32'32"
40	06'03"	04:38'35"
41	05'54"	04:44'29"
42	06'42"	04:51'11"
42.2	15'25"	04:54'39"