12.7 km | 01:06:20 | 05:12/km日期: 2019-12-02 13:30 - 平均心率: 152 - 卡路里: 567 Cal - 平均步頻: 170
Pace: 06'29" / 04'44" / 04'41" / 04'39" / 04'47" / 04'44" / 04'56" / 04'57" / 04'50" / 05'09" / 05'11" / 05'10" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'50") | 1000 / 1000 |
| 2 | | 04'43" (+00'04") | 1000 / 2000 |
| 3 | | 04'41" (+00'02") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'47" (+00'08") | 1000 / 5000 |
| 6 | | 04'43" (+00'04") | 1000 / 6000 |
| 7 | | 04'56" (+00'17") | 1000 / 7000 |
| 8 | | 04'56" (+00'17") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'29") | 1000 / 10000 |
| 11 | | 05'10" (+00'31") | 1000 / 11000 |
| 12 | | 05'10" (+00'31") | 1000 / 12000 |
| 13 | | 08'04" (+03'25") | 748 / 12748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 102.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 04'44" | 00:11'13" |
| 3 | 04'41" | 00:15'54" |
| 4 | 04'39" | 00:20'33" |
| 5 | 04'47" | 00:25'20" |
| 6 | 04'44" | 00:30'04" |
| 7 | 04'56" | 00:35'00" |
| 8 | 04'57" | 00:39'57" |
| 9 | 04'50" | 00:44'47" |
| 10 | 05'09" | 00:49'56" |
| 11 | 05'11" | 00:55'07" |
| 12 | 05'10" | 01:00'17" |
| 12.7 | 08'05" | 01:06'20" |
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