30.3 km | 03:25:50 | 06:48/km日期: 2019-12-02 15:32 - 總爬升: 845 m - 平均心率: 152 - 卡路里: 1861 Cal - 平均步頻: 178
Pace: 06'51" / 06'23" / 06'27" / 07'08" / 06'44" / 06'31" / 07'17" / 09'10" / 06'12" / 06'25" / 08'41" / 06'32" / 09'00" / 05'48" / 05'44" / 05'42" / 06'27" / 05'44" / 05'40" / 07'48" / 05'38" / 06'32" / 08'03" / 05'55" / 08'37" / 06'01" / 05'11" / 08'08" / 07'29" / 06'42" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'41") | 1000 / 1000 |
| 2 | | 06'22" (+01'12") | 1000 / 2000 |
| 3 | | 06'27" (+01'17") | 1000 / 3000 |
| 4 | | 07'07" (+01'57") | 1000 / 4000 |
| 5 | | 06'44" (+01'34") | 1000 / 5000 |
| 6 | | 06'31" (+01'21") | 1000 / 6000 |
| 7 | | 07'15" (+02'05") | 1000 / 7000 |
| 8 | | 09'10" (+04'00") | 1000 / 8000 |
| 9 | | 06'11" (+01'01") | 1000 / 9000 |
| 10 | | 06'25" (+01'15") | 1000 / 10000 |
| 11 | | 08'40" (+03'30") | 1000 / 11000 |
| 12 | | 06'31" (+01'21") | 1000 / 12000 |
| 13 | | 08'59" (+03'49") | 1000 / 13000 |
| 14 | | 05'47" (+00'37") | 1000 / 14000 |
| 15 | | 05'44" (+00'34") | 1000 / 15000 |
| 16 | | 05'42" (+00'32") | 1000 / 16000 |
| 17 | | 06'26" (+01'16") | 1000 / 17000 |
| 18 | | 05'44" (+00'34") | 1000 / 18000 |
| 19 | | 05'40" (+00'30") | 1000 / 19000 |
| 20 | | 07'47" (+02'37") | 1000 / 20000 |
| 21 | | 05'38" (+00'28") | 1000 / 21000 |
| 22 | | 06'31" (+01'21") | 1000 / 22000 |
| 23 | | 08'03" (+02'53") | 1000 / 23000 |
| 24 | | 05'55" (+00'45") | 1000 / 24000 |
| 25 | | 08'36" (+03'26") | 1000 / 25000 |
| 26 | | 06'01" (+00'51") | 1000 / 26000 |
| 27 | | 05'10" | 1000 / 27000 |
| 28 | | 08'08" (+02'58") | 1000 / 28000 |
| 29 | | 07'29" (+02'19") | 1000 / 29000 |
| 30 | | 06'41" (+01'31") | 1000 / 30000 |
| 31 | | 05'15" (+00'05") | 256 / 30256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
176.10 km 
MIZUNO WAVE RIDER 22 累積 :
1161.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'23" | 00:13'14" |
| 3 | 06'27" | 00:19'41" |
| 4 | 07'08" | 00:26'49" |
| 5 | 06'44" | 00:33'33" |
| 6 | 06'31" | 00:40'04" |
| 7 | 07'17" | 00:47'21" |
| 8 | 09'10" | 00:56'31" |
| 9 | 06'12" | 01:02'43" |
| 10 | 06'25" | 01:09'08" |
| 11 | 08'41" | 01:17'49" |
| 12 | 06'32" | 01:24'21" |
| 13 | 09'00" | 01:33'21" |
| 14 | 05'48" | 01:39'09" |
| 15 | 05'44" | 01:44'53" |
| 16 | 05'42" | 01:50'35" |
| 17 | 06'27" | 01:57'02" |
| 18 | 05'44" | 02:02'46" |
| 19 | 05'40" | 02:08'26" |
| 20 | 07'48" | 02:16'14" |
| 21 | 05'38" | 02:21'52" |
| 22 | 06'32" | 02:28'24" |
| 23 | 08'03" | 02:36'27" |
| 24 | 05'55" | 02:42'22" |
| 25 | 08'37" | 02:50'59" |
| 26 | 06'01" | 02:57'00" |
| 27 | 05'11" | 03:02'11" |
| 28 | 08'08" | 03:10'19" |
| 29 | 07'29" | 03:17'48" |
| 30 | 06'42" | 03:24'30" |
| 30.3 | 05'15" | 03:25'51" |
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