16.5 km | 01:28:13 | 05:20/km日期: 2019-12-01 06:07 - 地點: 中興大學 - 平均心率: 155 - 卡路里: 1004 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 05'37" / 05'42" / 04'52" / 04'59" / 04'52" / 05'12" / 04'58" / 05'45" / 05'25" / 05'44" / 05'33" / 05'45" / 06'22" / 10'04" / 04'04" / 04'53" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'34") | 1000 / 1000 |
| 2 | | 05'42" (+01'39") | 1000 / 2000 |
| 3 | | 04'52" (+00'49") | 1000 / 3000 |
| 4 | | 04'58" (+00'55") | 1000 / 4000 |
| 5 | | 04'52" (+00'49") | 1000 / 5000 |
| 6 | | 05'11" (+01'08") | 1000 / 6000 |
| 7 | | 04'57" (+00'54") | 1000 / 7000 |
| 8 | | 05'44" (+01'41") | 1000 / 8000 |
| 9 | | 05'25" (+01'22") | 1000 / 9000 |
| 10 | | 05'43" (+01'40") | 1000 / 10000 |
| 11 | | 05'32" (+01'29") | 1000 / 11000 |
| 12 | | 05'45" (+01'42") | 1000 / 12000 |
| 13 | | 06'21" (+02'18") | 1000 / 13000 |
| 14 | | 05'40" (+01'37") | 1000 / 14000 |
| 15 | | 04'03" | 1000 / 15000 |
| 16 | | 04'53" (+00'50") | 1000 / 16000 |
| 17 | | 05'34" (+01'31") | 508 / 16508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
118.49 km 
亞瑟士 GEL-nimbus20 累積 :
682.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'42" | 00:11'19" |
| 3 | 04'52" | 00:16'11" |
| 4 | 04'59" | 00:21'10" |
| 5 | 04'52" | 00:26'02" |
| 6 | 05'12" | 00:31'14" |
| 7 | 04'58" | 00:36'12" |
| 8 | 05'45" | 00:41'57" |
| 9 | 05'25" | 00:47'22" |
| 10 | 05'44" | 00:53'06" |
| 11 | 05'33" | 00:58'39" |
| 12 | 05'45" | 01:04'24" |
| 13 | 06'22" | 01:10'46" |
| 14 | 10'04" | 01:20'50" |
| 15 | 04'04" | 01:24'54" |
| 16 | 04'53" | 01:29'47" |
| 16.5 | 05'36" | 01:32'38" |
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