15.3 km | 01:23:10 | 05:26/km日期: 2019-12-02 20:29 - 地點: 黑白跑 - 天氣: 好冷 - 平均心率: 162 - 卡路里: 990 Cal - 總步數: 14518 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 68%
Pace: 06'11" / 05'41" / 05'39" / 05'35" / 05'36" / 05'23" / 05'15" / 04'57" / 04'36" / 04'24" / 05'30" / 05'33" / 05'40" / 05'26" / 05'21" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+02'02") | 402 / 402 | 175 / 89 |
| 2 | | 06'15" (+01'57") | 402 / 804 | 160 / 99 |
| 3 | | 05'45" (+01'27") | 402 / 1206 | 174 / 99 |
| 4 | | 05'47" (+01'29") | 402 / 1609 | 173 / 99 |
| 5 | | 05'38" (+01'20") | 401 / 2011 | 174 / 101 |
| 6 | | 05'34" (+01'16") | 400 / 2411 | 174 / 102 |
| 7 | | 05'44" (+01'26") | 400 / 2812 | 174 / 99 |
| 8 | | 05'34" (+01'16") | 400 / 3212 | 175 / 102 |
| 9 | | 05'44" (+01'26") | 400 / 3613 | 173 / 100 |
| 10 | | 05'42" (+01'24") | 402 / 4015 | 173 / 100 |
| 11 | | 05'39" (+01'21") | 400 / 4416 | 173 / 101 |
| 12 | | 05'32" (+01'14") | 402 / 4819 | 173 / 103 |
| 13 | | 05'28" (+01'10") | 401 / 5220 | 175 / 104 |
| 14 | | 05'28" (+01'10") | 402 / 5622 | 175 / 104 |
| 15 | | 05'16" (+00'58") | 400 / 6023 | 177 / 106 |
| 16 | | 05'23" (+01'05") | 401 / 6425 | 172 / 107 |
| 17 | | 05'16" (+00'58") | 403 / 6828 | 173 / 109 |
| 18 | | 05'02" (+00'44") | 402 / 7231 | 175 / 113 |
| 19 | | 05'01" (+00'43") | 400 / 7632 | 177 / 111 |
| 20 | | 04'55" (+00'37") | 402 / 8034 | 177 / 114 |
| 21 | | 04'46" (+00'28") | 401 / 8436 | 178 / 117 |
| 22 | | 04'32" (+00'14") | 400 / 8836 | 180 / 122 |
| 23 | | 04'18" | 402 / 9238 | 181 / 128 |
| 24 | | 04'31" (+00'13") | 400 / 9639 | 180 / 122 |
| 25 | | 04'27" (+00'09") | 400 / 10039 | 179 / 125 |
| 26 | | 05'27" (+01'09") | 403 / 10442 | 173 / 105 |
| 27 | | 06'02" (+01'44") | 405 / 10847 | 173 / 95 |
| 28 | | 05'39" (+01'21") | 400 / 11248 | 175 / 100 |
| 29 | | 05'26" (+01'08") | 401 / 11649 | 174 / 104 |
| 30 | | 05'50" (+01'32") | 400 / 12049 | 174 / 98 |
| 31 | | 05'58" (+01'40") | 402 / 12451 | 172 / 97 |
| 32 | | 05'27" (+01'09") | 400 / 12852 | 172 / 106 |
| 33 | | 05'42" (+01'24") | 402 / 13254 | 172 / 101 |
| 34 | | 05'26" (+01'08") | 401 / 13656 | 174 / 105 |
| 35 | | 05'36" (+01'18") | 401 / 14058 | 173 / 102 |
| 36 | | 05'22" (+01'04") | 400 / 14458 | 174 / 106 |
| 37 | | 05'16" (+00'58") | 401 / 14859 | 173 / 109 |
| 38 | | 05'36" (+01'18") | 400 / 15260 | 172 / 103 |
| 39 | | 05'50" (+01'32") | 22 / 15283 | 165 / 103 |
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ASCIS T716N小黑 累積 : 2382.0 km
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