11.3 km | 00:58:48 | 05:12/km日期: 2019-11-14 18:56 - 卡路里: 836 Cal - 平均步頻: 196
Pace: 05'23" / 05'19" / 05'22" / 05'17" / 05'16" / 05'14" / 05'14" / 05'07" / 05'11" / 05'07" / 05'00" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'37") | 452 / 452 |
| 2 | | 05'22" (+00'38") | 446 / 898 |
| 3 | | 05'25" (+00'41") | 444 / 1343 |
| 4 | | 05'20" (+00'36") | 445 / 1789 |
| 5 | | 05'10" (+00'26") | 450 / 2240 |
| 6 | | 05'19" (+00'35") | 449 / 2689 |
| 7 | | 05'27" (+00'43") | 439 / 3128 |
| 8 | | 05'14" (+00'30") | 451 / 3580 |
| 9 | | 05'15" (+00'31") | 446 / 4026 |
| 10 | | 05'09" (+00'25") | 458 / 4485 |
| 11 | | 05'17" (+00'33") | 451 / 4937 |
| 12 | | 05'16" (+00'32") | 450 / 5387 |
| 13 | | 05'14" (+00'30") | 456 / 5843 |
| 14 | | 05'17" (+00'33") | 450 / 6293 |
| 15 | | 05'12" (+00'28") | 459 / 6753 |
| 16 | | 05'14" (+00'30") | 449 / 7202 |
| 17 | | 05'13" (+00'29") | 449 / 7652 |
| 18 | | 05'09" (+00'25") | 452 / 8104 |
| 19 | | 05'06" (+00'22") | 456 / 8561 |
| 20 | | 05'05" (+00'21") | 450 / 9011 |
| 21 | | 05'05" (+00'21") | 458 / 9469 |
| 22 | | 05'07" (+00'23") | 447 / 9917 |
| 23 | | 05'03" (+00'19") | 453 / 10370 |
| 24 | | 04'59" (+00'15") | 454 / 10824 |
| 25 | | 04'44" | 455 / 11279 |
| 26 | | 04'18" | 14 / 11294 |
11月累積里程 : 181.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'22" | 00:16'04" |
| 4 | 05'17" | 00:21'21" |
| 5 | 05'16" | 00:26'37" |
| 6 | 05'14" | 00:31'51" |
| 7 | 05'14" | 00:37'05" |
| 8 | 05'07" | 00:42'12" |
| 9 | 05'11" | 00:47'23" |
| 10 | 05'07" | 00:52'30" |
| 11 | 05'00" | 00:57'30" |
| 11.3 | 04'24" | 00:58'48" |
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