11.1 km | 00:59:13 | 05:19/km日期: 2019-12-03 00:00 - 平均心率: 146 - 卡路里: 725 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 64%
Pace: 05'59" / 05'34" / 05'24" / 05'12" / 05'17" / 05'17" / 05'14" / 05'13" / 05'16" / 05'09" / 05'03" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'56") | 1000 / 1000 |
| 2 | | 05'33" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" (+00'07") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 378.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'34" | 00:11'33" |
| 3 | 05'24" | 00:16'57" |
| 4 | 05'12" | 00:22'09" |
| 5 | 05'17" | 00:27'26" |
| 6 | 05'17" | 00:32'43" |
| 7 | 05'14" | 00:37'57" |
| 8 | 05'13" | 00:43'10" |
| 9 | 05'16" | 00:48'26" |
| 10 | 05'09" | 00:53'35" |
| 11 | 05'03" | 00:58'38" |
| 11.1 | 05'13" | 00:59'13" |
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