18.1 km | 02:07:08 | 07:01/km日期: 2019-12-04 14:48 - 地點: 環鎮+月眉自行車道 - 天氣: 冷冷冬雨 - 卡路里: 896 Cal - 平均步頻: 2 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 07'21" / 07'05" / 07'01" / 07'11" / 06'53" / 06'50" / 06'47" / 07'05" / 07'55" / 07'44" / 07'09" / 06'58" / 07'04" / 06'54" / 06'44" / 06'04" / 06'23" / 06'23" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'10") | 1004 / 1004 |
| 2 | | 07'00" (+00'52") | 993 / 1998 |
| 3 | | 07'05" (+00'57") | 1005 / 3003 |
| 4 | | 07'08" (+01'00") | 1004 / 4008 |
| 5 | | 06'54" (+00'46") | 1010 / 5019 |
| 6 | | 06'48" (+00'40") | 1003 / 6022 |
| 7 | | 06'48" (+00'40") | 1012 / 7035 |
| 8 | | 07'04" (+00'56") | 1003 / 8039 |
| 9 | | 07'56" (+01'48") | 1007 / 9046 |
| 10 | | 07'43" (+01'35") | 1008 / 10054 |
| 11 | | 07'06" (+00'58") | 997 / 11052 |
| 12 | | 06'58" (+00'50") | 1004 / 12056 |
| 13 | | 07'00" (+00'52") | 1017 / 13073 |
| 14 | | 06'52" (+00'44") | 997 / 14071 |
| 15 | | 06'41" (+00'33") | 1003 / 15075 |
| 16 | | 06'08" | 1008 / 16084 |
| 17 | | 06'19" (+00'11") | 1009 / 17093 |
| 18 | | 06'30" (+00'22") | 1019 / 18112 |
下著冷冷的冬雨🌧
想跑的念頭卻強烈
前輩昨天建議今天去跑18K吧！
舒服的節奏跑長遠的距離
8.5K中途補給
乖乖把功課做完😊😊
12月累積里程 :
335.81 km 
母子🐊 丫拖（三代黃） 累積 :
735.2 kmAndroid - HTC HTC 2Q55100 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'05" | 00:14'26" |
| 3 | 07'01" | 00:21'27" |
| 4 | 07'11" | 00:28'38" |
| 5 | 06'53" | 00:35'31" |
| 6 | 06'50" | 00:42'21" |
| 7 | 06'47" | 00:49'08" |
| 8 | 07'05" | 00:56'13" |
| 9 | 07'55" | 01:04'08" |
| 10 | 07'44" | 01:11'52" |
| 11 | 07'09" | 01:19'01" |
| 12 | 06'58" | 01:25'59" |
| 13 | 07'04" | 01:33'03" |
| 14 | 06'54" | 01:39'57" |
| 15 | 06'44" | 01:46'41" |
| 16 | 06'04" | 01:52'45" |
| 17 | 06'23" | 01:59'08" |
| 18 | 06'23" | 02:05'31" |
| 18.2 | 06'53" | 02:06'54" |
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