21.1 km | 01:39:18 | 04:42/km日期: 2019-12-06 20:36 - 平均心率: 129 - 卡路里: 1140 Cal - 總步數: 18314 - 平均步頻: 184 - 平均步幅: 115 cm - 溫度: 15°C - 濕度: 90%
Pace: 05'31" / 05'01" / 05'00" / 05'07" / 04'36" / 04'40" / 04'37" / 04'44" / 05'06" / 04'49" / 04'54" / 04'53" / 04'53" / 04'35" / 04'39" / 04'36" / 04'20" / 04'14" / 04'16" / 04'14" / 04'03" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'30") | 1000 / 1000 | 179 / 100 |
| 2 | | 04'59" (+00'58") | 1005 / 2006 | 182 / 109 |
| 3 | | 04'59" (+00'58") | 1001 / 3007 | 183 / 109 |
| 4 | | 05'05" (+01'04") | 1005 / 4013 | 182 / 107 |
| 5 | | 04'35" (+00'34") | 1003 / 5016 | 183 / 118 |
| 6 | | 04'38" (+00'37") | 1005 / 6022 | 185 / 116 |
| 7 | | 04'36" (+00'35") | 1000 / 7023 | 185 / 116 |
| 8 | | 04'43" (+00'42") | 1010 / 8034 | 184 / 114 |
| 9 | | 05'03" (+01'02") | 1008 / 9042 | 189 / 104 |
| 10 | | 04'46" (+00'45") | 1007 / 10049 | 185 / 112 |
| 11 | | 04'50" (+00'49") | 1001 / 11051 | 185 / 111 |
| 12 | | 04'55" (+00'54") | 1000 / 12051 | 184 / 109 |
| 13 | | 04'50" (+00'49") | 1007 / 13059 | 183 / 112 |
| 14 | | 04'35" (+00'34") | 1007 / 14067 | 183 / 118 |
| 15 | | 04'36" (+00'35") | 1010 / 15077 | 182 / 118 |
| 16 | | 04'30" (+00'29") | 1004 / 16082 | 183 / 120 |
| 17 | | 04'18" (+00'17") | 1004 / 17086 | 185 / 124 |
| 18 | | 04'14" (+00'13") | 1006 / 18093 | 185 / 127 |
| 19 | | 04'14" (+00'13") | 1010 / 19104 | 186 / 126 |
| 20 | | 04'11" (+00'10") | 1010 / 20114 | 186 / 128 |
| 21 | | 04'01" | 1005 / 21120 | 186 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 281.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'01" | 00:10'32" |
| 3 | 05'00" | 00:15'32" |
| 4 | 05'07" | 00:20'39" |
| 5 | 04'36" | 00:25'15" |
| 6 | 04'40" | 00:29'55" |
| 7 | 04'37" | 00:34'32" |
| 8 | 04'44" | 00:39'16" |
| 9 | 05'06" | 00:44'22" |
| 10 | 04'49" | 00:49'11" |
| 11 | 04'54" | 00:54'05" |
| 12 | 04'53" | 00:58'58" |
| 13 | 04'53" | 01:03'51" |
| 14 | 04'35" | 01:08'26" |
| 15 | 04'39" | 01:13'05" |
| 16 | 04'36" | 01:17'41" |
| 17 | 04'20" | 01:22'01" |
| 18 | 04'14" | 01:26'15" |
| 19 | 04'16" | 01:30'31" |
| 20 | 04'14" | 01:34'45" |
| 21 | 04'03" | 01:38'48" |
| 21.1 | 04'18" | 01:39'18" |
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