|  全馬 | 03:55:52 | 05:35/km | 第2馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 03:55:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'50" (+08'25") | 01:00'44" (+09'18") | | 00:26'54" (+01'29") | | 00:26'09" (+00'44") | 00:51'34" (+00'08") | | 00:25'25" | | 00:25'28" (+00'03") | 00:51'26" | | 00:25'58" (+00'33") | | 00:26'10" (+00'45") | 00:57'51" (+06'25") | | 00:31'41" (+06'16") | |
日期: 2019-12-07 06:03 - 總爬升: 320 m - 平均心率: 144 - 卡路里: 2427 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+02'00") | 1000 / 1000 | | 2 | | 06'19" (+01'25") | 1000 / 2000 | | 3 | | 05'30" (+00'36") | 1000 / 3000 | | 4 | | 07'45" (+02'51") | 1000 / 4000 | | 5 | | 07'19" (+02'25") | 1000 / 5000 |
| 6 | | 05'42" (+00'48") | 1000 / 6000 | | 7 | | 05'20" (+00'26") | 1000 / 7000 | | 8 | | 05'09" (+00'15") | 1000 / 8000 | | 9 | | 05'16" (+00'22") | 1000 / 9000 | | 10 | | 05'23" (+00'29") | 1000 / 10001 | | 11 | | 05'11" (+00'17") | 1000 / 11001 | | 12 | | 05'04" (+00'10") | 1000 / 12001 | | 13 | | 05'06" (+00'12") | 1000 / 13001 | | 14 | | 05'20" (+00'26") | 1000 / 14001 | | 15 | | 05'26" (+00'32") | 1000 / 15001 | | 16 | | 04'59" (+00'05") | 1000 / 16001 | | 17 | | 05'04" (+00'10") | 1000 / 17001 | | 18 | | 05'21" (+00'27") | 1000 / 18001 | | 19 | | 04'59" (+00'05") | 1000 / 19001 | | 20 | | 05'00" (+00'06") | 1000 / 20002 | | 21 | | 05'05" (+00'11") | 1000 / 21002 | | 22 | | 05'11" (+00'17") | 1000 / 22002 | | 23 | | 04'54" | 1000 / 23002 | | 24 | | 05'12" (+00'18") | 1000 / 24002 | | 25 | | 05'03" (+00'09") | 1000 / 25002 | | 26 | | 04'57" (+00'03") | 1000 / 26002 | | 27 | | 05'05" (+00'11") | 1000 / 27002 | | 28 | | 05'44" (+00'50") | 1000 / 28002 | | 29 | | 05'03" (+00'09") | 1000 / 29002 | | 30 | | 05'08" (+00'14") | 1000 / 30002 | | 31 | | 05'07" (+00'13") | 1000 / 31003 | | 32 | | 05'02" (+00'08") | 1000 / 32003 | | 33 | | 05'15" (+00'21") | 1000 / 33003 | | 34 | | 05'13" (+00'19") | 1000 / 34003 | | 35 | | 05'30" (+00'36") | 1000 / 35003 | | 36 | | 05'09" (+00'15") | 1000 / 36003 | | 37 | | 05'39" (+00'45") | 1000 / 37003 | | 38 | | 07'51" (+02'57") | 1000 / 38003 | | 39 | | 07'07" (+02'13") | 1000 / 39003 | | 40 | | 05'53" (+00'59") | 1000 / 40004 | | 41 | | 06'17" (+01'23") | 1000 / 41004 | | 42 | | 07'50" (+02'56") | 1000 / 42004 | | 43 | | 06'23" (+01'29") | 21 / 42025 |
 新北市楊士青  賽後評分: 山路很硬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 173.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'19" | 00:13'14" | | 3 | 05'31" | 00:18'45" | | 4 | 07'46" | 00:26'31" | | 5 | 07'19" | 00:33'50" | | 6 | 05'43" | 00:39'33" | | 7 | 05'21" | 00:44'54" | | 8 | 05'09" | 00:50'03" | | 9 | 05'17" | 00:55'20" | | 10 | 05'24" | 01:00'44" | | 11 | 05'11" | 01:05'55" | | 12 | 05'05" | 01:11'00" | | 13 | 05'06" | 01:16'06" | | 14 | 05'21" | 01:21'27" | | 15 | 05'26" | 01:26'53" | | 16 | 04'59" | 01:31'52" | | 17 | 05'05" | 01:36'57" | | 18 | 05'22" | 01:42'19" | | 19 | 04'59" | 01:47'18" | | 20 | 05'00" | 01:52'18" | | 21 | 05'05" | 01:57'23" | | 22 | 05'12" | 02:02'35" | | 23 | 04'55" | 02:07'30" | | 24 | 05'12" | 02:12'42" | | 25 | 05'04" | 02:17'46" | | 26 | 04'56" | 02:22'42" | | 27 | 05'06" | 02:27'48" | | 28 | 05'44" | 02:33'32" | | 29 | 05'04" | 02:38'36" | | 30 | 05'08" | 02:43'44" | | 31 | 05'08" | 02:48'52" | | 32 | 05'02" | 02:53'54" | | 33 | 05'16" | 02:59'10" | | 34 | 05'13" | 03:04'23" | | 35 | 05'31" | 03:09'54" | | 36 | 05'09" | 03:15'03" | | 37 | 05'40" | 03:20'43" | | 38 | 07'52" | 03:28'35" | | 39 | 07'06" | 03:35'41" | | 40 | 05'54" | 03:41'35" | | 41 | 06'15" | 03:47'50" | | 42 | 07'53" | 03:55'43" | | 42.0 | 05'51" | 03:55'52" |
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