15.5 km | 01:33:21 | 06:00/km日期: 2014-08-09 17:54 - 地點: 新勢公園 - 天氣: 好 - 平均心率: 75 - 卡路里: 1307 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'49" / 05'56" / 05'42" / 05'46" / 05'45" / 05'57" / 06'06" / 06'03" / 06'03" / 05'52" / 05'57" / 06'09" / 06'03" / 06'06" / 06'05" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 446 / 446 |
| 2 | | 05'51" (+00'11") | 378 / 825 |
| 3 | | 05'49" (+00'09") | 795 / 1620 |
| 4 | | 05'48" (+00'08") | 383 / 2004 |
| 5 | | 05'40" | 800 / 2805 |
| 6 | | 05'46" (+00'06") | 386 / 3192 |
| 7 | | 05'47" (+00'07") | 794 / 3986 |
| 8 | | 05'44" (+00'04") | 449 / 4436 |
| 9 | | 05'44" (+00'04") | 792 / 5228 |
| 10 | | 06'14" (+00'34") | 478 / 5707 |
| 11 | | 05'57" (+00'17") | 838 / 6545 |
| 12 | | 06'02" (+00'22") | 2219 / 8765 |
| 13 | | 05'55" (+00'15") | 571 / 9336 |
| 14 | | 06'00" (+00'20") | 490 / 9827 |
| 15 | | 05'57" (+00'17") | 1456 / 11284 |
| 16 | | 06'05" (+00'25") | 2230 / 13514 |
| 17 | | 06'02" (+00'22") | 548 / 14063 |
| 18 | | 06'06" (+00'26") | 502 / 14565 |
| 19 | | 06'09" (+00'29") | 1092 / 15657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 205.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'56" | 00:11'45" |
| 3 | 05'42" | 00:17'27" |
| 4 | 05'46" | 00:23'13" |
| 5 | 05'45" | 00:28'58" |
| 6 | 05'57" | 00:34'55" |
| 7 | 06'06" | 00:41'01" |
| 8 | 06'03" | 00:47'04" |
| 9 | 06'03" | 00:53'07" |
| 10 | 05'52" | 00:58'59" |
| 11 | 05'57" | 01:04'56" |
| 12 | 06'09" | 01:11'05" |
| 13 | 06'03" | 01:17'08" |
| 14 | 06'06" | 01:23'14" |
| 15 | 06'05" | 01:29'19" |
| 15.5 | 07'37" | 01:33'21" |
展開計圈分析
留言 
