|  全馬 | 05:19:47 | 07:34/km | 第41馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 05:19:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'33" (+05'58") | 01:15'22" (+06'00") | | 00:34'49" (+00'14") | | 00:34'47" (+00'12") | 01:09'22" | | 00:34'35" | | 00:38'31" (+03'56") | 01:14'57" (+05'35") | | 00:36'26" (+01'51") | | 00:38'43" (+04'08") | 01:21'49" (+12'27") | | 00:43'06" (+08'31") | |
日期: 2019-12-07 06:10 - 總爬升: 924 m - 平均心率: 142 - 卡路里: 3187 Cal - 總步數: 53538 - 平均步頻: 167 - 平均步幅: 77 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'05" (+00'33") | 1007 / 1007 | 163 / 86 | | 2 | | 06'45" (+00'13") | 1004 / 2012 | 164 / 90 | | 3 | | 07'03" (+00'31") | 1003 / 3015 | 167 / 84 | | 4 | | 11'31" (+04'59") | 1001 / 4017 | 198 / 43 | | 5 | | 07'59" (+01'27") | 1008 / 5026 | 159 / 78 |
| 6 | | 06'44" (+00'12") | 1001 / 6027 | 163 / 90 | | 7 | | 06'48" (+00'16") | 1001 / 7029 | 164 / 89 | | 8 | | 06'49" (+00'17") | 1000 / 8029 | 163 / 89 | | 9 | | 07'40" (+01'08") | 1006 / 9036 | 157 / 82 | | 10 | | 06'38" (+00'06") | 1008 / 10044 | 163 / 91 | | 11 | | 06'40" (+00'08") | 1006 / 11051 | 164 / 91 | | 12 | | 06'32" | 1006 / 12057 | 165 / 92 | | 13 | | 06'36" (+00'04") | 1005 / 13062 | 165 / 91 | | 14 | | 08'09" (+01'37") | 1004 / 14067 | 178 / 68 | | 15 | | 06'36" (+00'04") | 1004 / 15071 | 163 / 92 | | 16 | | 06'42" (+00'10") | 1009 / 16080 | 163 / 91 | | 17 | | 07'25" (+00'53") | 1005 / 17086 | 160 / 83 | | 18 | | 06'45" (+00'13") | 1001 / 18088 | 161 / 91 | | 19 | | 06'45" (+00'13") | 1008 / 19096 | 160 / 92 | | 20 | | 06'49" (+00'17") | 1010 / 20106 | 160 / 91 | | 21 | | 09'35" (+03'03") | 1004 / 21111 | 146 / 71 | | 22 | | 07'01" (+00'29") | 1005 / 22116 | 161 / 88 | | 23 | | 06'45" (+00'13") | 1006 / 23123 | 161 / 91 | | 24 | | 06'58" (+00'26") | 1007 / 24130 | 160 / 89 | | 25 | | 07'52" (+01'20") | 1006 / 25136 | 168 / 75 | | 26 | | 06'56" (+00'24") | 1004 / 26141 | 162 / 88 | | 27 | | 08'19" (+01'47") | 1007 / 27148 | 149 / 80 | | 28 | | 06'51" (+00'19") | 1008 / 28157 | 163 / 89 | | 29 | | 07'01" (+00'29") | 1006 / 29163 | 161 / 87 | | 30 | | 07'06" (+00'34") | 1004 / 30168 | 160 / 87 | | 31 | | 07'07" (+00'35") | 1000 / 31169 | 160 / 87 | | 32 | | 09'30" (+02'58") | 1005 / 32175 | 153 / 68 | | 33 | | 07'10" (+00'38") | 1001 / 33176 | 160 / 86 | | 34 | | 07'22" (+00'50") | 1013 / 34190 | 160 / 84 | | 35 | | 07'21" (+00'49") | 1008 / 35199 | 160 / 84 | | 36 | | 07'52" (+01'20") | 1004 / 36203 | 160 / 79 | | 37 | | 08'51" (+02'19") | 1002 / 37206 | 191 / 58 | | 38 | | 11'41" (+05'09") | 1007 / 38213 | 201 / 42 | | 39 | | 06'52" (+00'20") | 1005 / 39219 | 161 / 90 | | 40 | | 07'34" (+01'02") | 1005 / 40224 | 165 / 79 | | 41 | | 10'55" (+04'23") | 1004 / 41229 | 198 / 46 | | 42 | | 10'35" (+04'03") | 662 / 41891 | 200 / 47 |
賽前宣言: 第三次参加。 賽後評分: 天氣冷比較好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 218.62 km  美津濃 新皇速 累積 : 1312.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'47" | 00:13'55" | | 3 | 07'05" | 00:21'00" | | 4 | 11'33" | 00:32'33" | | 5 | 08'00" | 00:40'33" | | 6 | 06'49" | 00:47'22" | | 7 | 06'46" | 00:54'08" | | 8 | 06'49" | 01:00'57" | | 9 | 07'44" | 01:08'41" | | 10 | 06'41" | 01:15'22" | | 11 | 06'44" | 01:22'06" | | 12 | 06'34" | 01:28'40" | | 13 | 06'37" | 01:35'17" | | 14 | 08'14" | 01:43'31" | | 15 | 06'38" | 01:50'09" | | 16 | 06'42" | 01:56'51" | | 17 | 07'28" | 02:04'19" | | 18 | 06'49" | 02:11'08" | | 19 | 06'46" | 02:17'54" | | 20 | 06'50" | 02:24'44" | | 21 | 09'42" | 02:34'26" | | 22 | 07'04" | 02:41'30" | | 23 | 06'48" | 02:48'18" | | 24 | 06'59" | 02:55'17" | | 25 | 07'58" | 03:03'15" | | 26 | 06'55" | 03:10'10" | | 27 | 08'23" | 03:18'33" | | 28 | 06'55" | 03:25'28" | | 29 | 07'04" | 03:32'32" | | 30 | 07'09" | 03:39'41" | | 31 | 07'08" | 03:46'49" | | 32 | 09'30" | 03:56'19" | | 33 | 07'15" | 04:03'34" | | 34 | 07'21" | 04:10'55" | | 35 | 07'29" | 04:18'24" | | 36 | 07'55" | 04:26'19" | | 37 | 08'42" | 04:35'01" | | 38 | 11'56" | 04:46'57" | | 39 | 06'56" | 04:53'53" | | 40 | 07'37" | 05:01'30" | | 41 | 10'58" | 05:12'28" | | 41.7 | 11'02" | 05:19'47" |
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