| 濕冷的天氣對我來說真是不太好跑加上最近感冒還沒很好，前面37k,都一直維持和總一一起，最後上坡跑感不佳只好放掉，剩幾百公尺也被刷，這場沒有獎金獎品，所以也沒有高手來，最後以總三完賽！ 賽前宣言: 考慮參加! 賽後評分: 流程不是很順暢，路線引導不佳，補給一般般！ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 451.04 km  亞瑟士 TJL425 累積 : 1917.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'02" | 00:04'02" | | 2 | 04'11" | 00:08'13" | | 3 | 04'14" | 00:12'27" | | 4 | 04'47" | 00:17'14" | | 5 | 05'45" | 00:22'59" | | 6 | 05'10" | 00:28'09" | | 7 | 04'18" | 00:32'27" | | 8 | 04'21" | 00:36'48" | | 9 | 04'26" | 00:41'14" | | 10 | 04'36" | 00:45'50" | | 11 | 04'30" | 00:50'20" | | 12 | 04'33" | 00:54'53" | | 13 | 04'30" | 00:59'23" | | 14 | 04'38" | 01:04'01" | | 15 | 04'38" | 01:08'39" | | 16 | 04'26" | 01:13'05" | | 17 | 04'31" | 01:17'36" | | 18 | 04'36" | 01:22'12" | | 19 | 04'37" | 01:26'49" | | 20 | 04'41" | 01:31'30" | | 21 | 04'48" | 01:36'18" | | 22 | 04'36" | 01:40'54" | | 23 | 04'32" | 01:45'26" | | 24 | 04'30" | 01:49'56" | | 25 | 04'41" | 01:54'37" | | 26 | 04'42" | 01:59'19" | | 27 | 04'44" | 02:04'03" | | 28 | 04'54" | 02:08'57" | | 29 | 04'41" | 02:13'38" | | 30 | 04'45" | 02:18'23" | | 31 | 04'48" | 02:23'11" | | 32 | 04'54" | 02:28'05" | | 33 | 04'48" | 02:32'53" | | 34 | 04'52" | 02:37'45" | | 35 | 04'48" | 02:42'33" | | 36 | 04'57" | 02:47'30" | | 37 | 05'05" | 02:52'35" | | 38 | 07'02" | 02:59'37" | | 39 | 06'23" | 03:06'00" | | 40 | 05'06" | 03:11'06" | | 41 | 05'19" | 03:16'25" | | 42 | 07'52" | 03:24'17" | | 42.1 | 59'40" | 03:28'04" |
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