| 賽前宣言: 2017年來過1次~看看2年後有沒有進步 賽後評分: 路線要加個指標會比較好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 252.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'45" | 00:03'45" | | 2 | 04'15" | 00:08'00" | | 3 | 05'00" | 00:13'00" | | 4 | 07'13" | 00:20'13" | | 5 | 06'22" | 00:26'35" | | 6 | 05'34" | 00:32'09" | | 7 | 05'19" | 00:37'28" | | 8 | 05'38" | 00:43'06" | | 9 | 05'38" | 00:48'44" | | 10 | 05'55" | 00:54'39" | | 11 | 05'26" | 01:00'05" | | 12 | 05'27" | 01:05'32" | | 13 | 07'48" | 01:13'20" | | 14 | 05'19" | 01:18'39" | | 15 | 05'49" | 01:24'28" | | 16 | 05'01" | 01:29'29" | | 17 | 05'11" | 01:34'40" | | 18 | 05'17" | 01:39'57" | | 19 | 05'17" | 01:45'14" | | 20 | 05'20" | 01:50'34" | | 21 | 05'48" | 01:56'22" | | 22 | 05'19" | 02:01'41" | | 23 | 05'47" | 02:07'28" | | 24 | 05'28" | 02:12'56" | | 25 | 06'58" | 02:19'54" | | 26 | 06'50" | 02:26'44" | | 27 | 06'45" | 02:33'29" | | 28 | 07'16" | 02:40'45" | | 29 | 07'07" | 02:47'52" | | 30 | 07'15" | 02:55'07" | | 31 | 07'58" | 03:03'05" | | 32 | 07'04" | 03:10'09" | | 33 | 07'55" | 03:18'04" | | 34 | 07'07" | 03:25'11" | | 35 | 07'19" | 03:32'30" | | 36 | 07'14" | 03:39'44" | | 37 | 07'44" | 03:47'28" | | 38 | 13'02" | 04:00'30" | | 39 | 09'19" | 04:09'49" | | 40 | 07'32" | 04:17'21" | | 41 | 08'21" | 04:25'42" | | 42.0 | 12'58" | 04:38'22" |
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