| 配速員6:00全程穿輕便雨衣 賽道的斗坡 認真的陡 下雨超濕滑 賽前宣言: 加油 賽後評分: 大會加油 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 212.68 km  361° 361-SPIRE 3 累積 : 155.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'32" | 00:10'40" | | 3 | 05'49" | 00:16'29" | | 4 | 08'23" | 00:24'52" | | 5 | 09'35" | 00:34'27" | | 6 | 06'53" | 00:41'20" | | 7 | 06'47" | 00:48'07" | | 8 | 06'11" | 00:54'18" | | 9 | 06'36" | 01:00'54" | | 10 | 06'49" | 01:07'43" | | 11 | 07'44" | 01:15'27" | | 12 | 06'39" | 01:22'06" | | 13 | 07'30" | 01:29'36" | | 14 | 07'01" | 01:36'37" | | 15 | 08'49" | 01:45'26" | | 16 | 06'55" | 01:52'21" | | 17 | 07'07" | 01:59'28" | | 18 | 08'16" | 02:07'44" | | 19 | 06'16" | 02:14'00" | | 20 | 06'34" | 02:20'34" | | 21 | 06'37" | 02:27'11" | | 22 | 10'07" | 02:37'18" | | 23 | 06'45" | 02:44'03" | | 24 | 07'20" | 02:51'23" | | 25 | 08'05" | 02:59'28" | | 26 | 08'51" | 03:08'19" | | 27 | 10'34" | 03:18'53" | | 28 | 06'52" | 03:25'45" | | 29 | 10'19" | 03:36'04" | | 30 | 07'25" | 03:43'29" | | 31 | 08'53" | 03:52'22" | | 32 | 07'53" | 04:00'15" | | 33 | 09'50" | 04:10'05" | | 34 | 12'36" | 04:22'41" | | 35 | 06'40" | 04:29'21" | | 36 | 07'56" | 04:37'17" | | 37 | 09'57" | 04:47'14" | | 38 | 11'57" | 04:59'11" | | 39 | 10'53" | 05:10'04" | | 40 | 10'59" | 05:21'03" | | 41 | 07'46" | 05:28'49" | | 42 | 08'11" | 05:37'00" | | 43 | 12'23" | 05:49'23" | | 43.6 | 11'16" | 05:56'03" |
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