| 賽前宣言: 為 活魚36吃而跑 p'' 賽後評分: 這是充滿地方特色,藝術氣息賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 372.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'29" | 00:09'02" | | 3 | 04'35" | 00:13'37" | | 4 | 04'36" | 00:18'13" | | 5 | 04'31" | 00:22'44" | | 6 | 04'30" | 00:27'14" | | 7 | 04'39" | 00:31'53" | | 8 | 04'42" | 00:36'35" | | 9 | 04'33" | 00:41'08" | | 10 | 04'45" | 00:45'53" | | 11 | 04'42" | 00:50'35" | | 12 | 04'44" | 00:55'19" | | 13 | 04'42" | 01:00'01" | | 14 | 04'41" | 01:04'42" | | 15 | 04'40" | 01:09'22" | | 16 | 04'38" | 01:14'00" | | 17 | 04'46" | 01:18'46" | | 18 | 04'47" | 01:23'33" | | 19 | 04'48" | 01:28'21" | | 20 | 04'40" | 01:33'01" | | 21 | 04'36" | 01:37'37" | | 22 | 04'46" | 01:42'23" | | 23 | 04'42" | 01:47'05" | | 24 | 04'45" | 01:51'50" | | 25 | 04'48" | 01:56'38" | | 26 | 04'47" | 02:01'25" | | 27 | 04'49" | 02:06'14" | | 28 | 04'51" | 02:11'05" | | 29 | 04'51" | 02:15'56" | | 30 | 04'52" | 02:20'48" | | 31 | 04'57" | 02:25'45" | | 32 | 04'45" | 02:30'30" | | 33 | 05'09" | 02:35'39" | | 34 | 04'45" | 02:40'24" | | 35 | 05'05" | 02:45'29" | | 36 | 05'04" | 02:50'33" | | 37 | 05'17" | 02:55'50" | | 38 | 05'07" | 03:00'57" | | 39 | 05'10" | 03:06'07" | | 40 | 05'13" | 03:11'20" | | 41 | 04'56" | 03:16'16" | | 42 | 05'09" | 03:21'25" | | 42.7 | 04'52" | 03:24'43" |
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恭喜完成了第 50 馬
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