|  全馬 | 04:28:53 | 06:22/km | 第75馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 04:28:53 | | 總名次 | 92 / 293 | | 分組名次 | 34 / 99 | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'49" (+02'01") | 00:55'37" | | 00:26'48" | | 00:28'19" (+01'31") | 00:55'51" (+00'14") | | 00:27'32" (+00'44") | | 00:33'20" (+06'32") | 01:04'11" (+08'34") | | 00:30'51" (+04'03") | | 00:35'19" (+08'31") | 01:16'26" (+20'49") | | 00:41'07" (+14'19") | |
日期: 2019-12-08 06:12 - 平均心率: 144 - 卡路里: 2719 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+01'08") | 1000 / 1000 | | 2 | | 05'37" (+00'32") | 1000 / 2000 | | 3 | | 05'34" (+00'29") | 1000 / 3000 | | 4 | | 05'33" (+00'28") | 1000 / 4000 | | 5 | | 05'50" (+00'45") | 1000 / 5000 |
| 6 | | 05'06" (+00'01") | 1000 / 6000 | | 7 | | 05'26" (+00'21") | 1000 / 7000 | | 8 | | 05'09" (+00'04") | 1000 / 8000 | | 9 | | 05'10" (+00'05") | 1000 / 9000 | | 10 | | 05'54" (+00'49") | 1000 / 10000 | | 11 | | 05'45" (+00'40") | 1000 / 11000 | | 12 | | 06'06" (+01'01") | 1000 / 12000 | | 13 | | 05'23" (+00'18") | 1000 / 13000 | | 14 | | 05'05" | 1000 / 14000 | | 15 | | 05'58" (+00'53") | 1000 / 15000 | | 16 | | 05'26" (+00'21") | 1000 / 16000 | | 17 | | 05'20" (+00'15") | 1000 / 17000 | | 18 | | 06'13" (+01'08") | 1000 / 18000 | | 19 | | 05'20" (+00'15") | 1000 / 19000 | | 20 | | 05'10" (+00'05") | 1000 / 20000 | | 21 | | 05'09" (+00'04") | 1000 / 21000 | | 22 | | 08'24" (+03'19") | 1000 / 22000 | | 23 | | 06'30" (+01'25") | 1000 / 23000 | | 24 | | 05'42" (+00'37") | 1000 / 24000 | | 25 | | 07'33" (+02'28") | 1000 / 25000 | | 26 | | 05'51" (+00'46") | 1000 / 26000 | | 27 | | 06'48" (+01'43") | 1000 / 27000 | | 28 | | 06'44" (+01'39") | 1000 / 28000 | | 29 | | 05'38" (+00'33") | 1000 / 29000 | | 30 | | 05'47" (+00'42") | 1000 / 30000 | | 31 | | 06'47" (+01'42") | 1000 / 31000 | | 32 | | 07'12" (+02'07") | 1000 / 32000 | | 33 | | 07'21" (+02'16") | 1000 / 33000 | | 34 | | 06'25" (+01'20") | 1000 / 34000 | | 35 | | 07'32" (+02'27") | 1000 / 35000 | | 36 | | 08'45" (+03'40") | 1000 / 36000 | | 37 | | 09'10" (+04'05") | 1000 / 37000 | | 38 | | 07'25" (+02'20") | 1000 / 38000 | | 39 | | 09'38" (+04'33") | 1000 / 39000 | | 40 | | 06'07" (+01'02") | 1000 / 40000 | | 41 | | 07'10" (+02'05") | 1000 / 41000 | | 42 | | 07'14" (+02'09") | 1000 / 42000 | | 43 | | 05'42" (+00'37") | 418 / 42418 |
賽前宣言: 75th 賽後評分: 吃很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 166.48 km  Adidas Adizeron Boston. 白 累積 : 640.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'38" | 00:11'51" | | 3 | 05'34" | 00:17'25" | | 4 | 05'33" | 00:22'58" | | 5 | 05'51" | 00:28'49" | | 6 | 05'06" | 00:33'55" | | 7 | 05'27" | 00:39'22" | | 8 | 05'10" | 00:44'32" | | 9 | 05'10" | 00:49'42" | | 10 | 05'55" | 00:55'37" | | 11 | 05'45" | 01:01'22" | | 12 | 06'07" | 01:07'29" | | 13 | 05'23" | 01:12'52" | | 14 | 05'05" | 01:17'57" | | 15 | 05'59" | 01:23'56" | | 16 | 05'27" | 01:29'23" | | 17 | 05'20" | 01:34'43" | | 18 | 06'13" | 01:40'56" | | 19 | 05'21" | 01:46'17" | | 20 | 05'11" | 01:51'28" | | 21 | 05'09" | 01:56'37" | | 22 | 08'25" | 02:05'02" | | 23 | 06'30" | 02:11'32" | | 24 | 05'43" | 02:17'15" | | 25 | 07'33" | 02:24'48" | | 26 | 05'52" | 02:30'40" | | 27 | 06'48" | 02:37'28" | | 28 | 06'45" | 02:44'13" | | 29 | 05'38" | 02:49'51" | | 30 | 05'48" | 02:55'39" | | 31 | 06'48" | 03:02'27" | | 32 | 07'13" | 03:09'40" | | 33 | 07'21" | 03:17'01" | | 34 | 06'25" | 03:23'26" | | 35 | 07'32" | 03:30'58" | | 36 | 08'45" | 03:39'43" | | 37 | 09'10" | 03:48'53" | | 38 | 07'26" | 03:56'19" | | 39 | 09'38" | 04:05'57" | | 40 | 06'08" | 04:12'05" | | 41 | 07'10" | 04:19'15" | | 42 | 07'15" | 04:26'30" | | 42.4 | 05'41" | 04:28'53" |
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