|  全馬 | 04:36:04 | 06:32/km | 第4馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 04:36:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'08" (+01'23") | 00:54'53" | | 00:26'45" | | 00:27'45" (+01'00") | 00:56'18" (+01'25") | | 00:28'33" (+01'48") | | 00:30'03" (+03'18") | 01:02'55" (+08'02") | | 00:32'52" (+06'07") | | 00:37'18" (+10'33") | 01:18'04" (+23'11") | | 00:40'46" (+14'01") | |
日期: 2019-12-08 06:30 - 總爬升: 554 m - 平均心率: 130 - 卡路里: 2814 Cal - 總步數: 51846 - 平均步頻: 187 - 平均步幅: 82 cm - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'14" (+01'09") | 1008 / 1008 | 177 / 90 | | 2 | | 05'33" (+00'28") | 1002 / 2011 | 180 / 99 | | 3 | | 05'24" (+00'19") | 1007 / 3018 | 180 / 102 | | 4 | | 05'24" (+00'19") | 1008 / 4027 | 180 / 102 | | 5 | | 05'22" (+00'17") | 1010 / 5037 | 180 / 103 |
| 6 | | 05'05" | 1005 / 6042 | 179 / 109 | | 7 | | 05'27" (+00'22") | 1004 / 7047 | 181 / 101 | | 8 | | 05'20" (+00'15") | 1002 / 8050 | 179 / 104 | | 9 | | 05'24" (+00'19") | 1008 / 9059 | 181 / 102 | | 10 | | 05'19" (+00'14") | 1006 / 10065 | 180 / 104 | | 11 | | 05'26" (+00'21") | 1001 / 11066 | 182 / 100 | | 12 | | 05'47" (+00'42") | 1002 / 12069 | 187 / 92 | | 13 | | 05'32" (+00'27") | 1006 / 13075 | 184 / 97 | | 14 | | 05'23" (+00'18") | 1005 / 14081 | 181 / 102 | | 15 | | 05'30" (+00'25") | 1008 / 15090 | 182 / 99 | | 16 | | 05'28" (+00'23") | 1001 / 16091 | 180 / 101 | | 17 | | 06'12" (+01'07") | 1001 / 17093 | 186 / 86 | | 18 | | 05'25" (+00'20") | 1006 / 18099 | 182 / 101 | | 19 | | 05'36" (+00'31") | 1005 / 19104 | 182 / 97 | | 20 | | 05'44" (+00'39") | 1000 / 20104 | 184 / 94 | | 21 | | 05'31" (+00'26") | 1002 / 21106 | 182 / 99 | | 22 | | 05'55" (+00'50") | 1000 / 22107 | 183 / 92 | | 23 | | 06'16" (+01'11") | 1005 / 23113 | 183 / 87 | | 24 | | 06'12" (+01'07") | 1004 / 24117 | 181 / 88 | | 25 | | 06'03" (+00'58") | 1001 / 25119 | 179 / 91 | | 26 | | 06'29" (+01'24") | 1001 / 26121 | 180 / 85 | | 27 | | 06'16" (+01'11") | 1002 / 27123 | 180 / 88 | | 28 | | 06'37" (+01'32") | 1003 / 28127 | 184 / 82 | | 29 | | 06'19" (+01'14") | 1000 / 29128 | 181 / 87 | | 30 | | 07'07" (+02'02") | 1005 / 30134 | 185 / 75 | | 31 | | 06'31" (+01'26") | 1002 / 31137 | 182 / 83 | | 32 | | 07'03" (+01'58") | 1003 / 32140 | 187 / 75 | | 33 | | 08'41" (+03'36") | 1004 / 33145 | 206 / 55 | | 34 | | 07'13" (+02'08") | 1004 / 34149 | 178 / 77 | | 35 | | 07'51" (+02'46") | 1001 / 35151 | 206 / 61 | | 36 | | 07'50" (+02'45") | 1008 / 36159 | 200 / 63 | | 37 | | 08'21" (+03'16") | 1008 / 37168 | 178 / 67 | | 38 | | 07'31" (+02'26") | 1004 / 38172 | 198 / 67 | | 39 | | 08'29" (+03'24") | 1004 / 39177 | 198 / 59 | | 40 | | 08'21" (+03'16") | 1000 / 40177 | 212 / 56 | | 41 | | 08'43" (+03'38") | 1008 / 41185 | 198 / 57 | | 42 | | 08'14" (+03'09") | 1004 / 42189 | 212 / 57 | | 43 | | 07'40" (+02'35") | 834 / 43023 | 206 / 63 |
賽前宣言: 香蕉馬我來了 賽後評分: 完賽禮不優 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 111.16 km  ASICS SKYSENSOR GLIDE 4 翔走 累積 : 83.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'34" | 00:11'51" | | 3 | 05'24" | 00:17'15" | | 4 | 05'27" | 00:22'42" | | 5 | 05'26" | 00:28'08" | | 6 | 05'07" | 00:33'15" | | 7 | 05'29" | 00:38'44" | | 8 | 05'21" | 00:44'05" | | 9 | 05'27" | 00:49'32" | | 10 | 05'21" | 00:54'53" | | 11 | 05'27" | 01:00'20" | | 12 | 05'48" | 01:06'08" | | 13 | 05'32" | 01:11'40" | | 14 | 05'25" | 01:17'05" | | 15 | 05'33" | 01:22'38" | | 16 | 05'32" | 01:28'10" | | 17 | 06'13" | 01:34'23" | | 18 | 05'25" | 01:39'48" | | 19 | 05'38" | 01:45'26" | | 20 | 05'45" | 01:51'11" | | 21 | 05'32" | 01:56'43" | | 22 | 05'56" | 02:02'39" | | 23 | 06'15" | 02:08'54" | | 24 | 06'15" | 02:15'09" | | 25 | 06'05" | 02:21'14" | | 26 | 06'30" | 02:27'44" | | 27 | 06'18" | 02:34'02" | | 28 | 06'35" | 02:40'37" | | 29 | 06'20" | 02:46'57" | | 30 | 07'09" | 02:54'06" | | 31 | 06'34" | 03:00'40" | | 32 | 07'05" | 03:07'45" | | 33 | 08'34" | 03:16'19" | | 34 | 07'24" | 03:23'43" | | 35 | 07'41" | 03:31'24" | | 36 | 08'01" | 03:39'25" | | 37 | 08'27" | 03:47'52" | | 38 | 07'32" | 03:55'24" | | 39 | 08'33" | 04:03'57" | | 40 | 08'13" | 04:12'10" | | 41 | 08'55" | 04:21'05" | | 42 | 08'16" | 04:29'21" | | 42.8 | 08'02" | 04:36'04" |
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