全馬 | 05:34:21 | 07:55/km | 第5馬| 官方成績 |
| 日期 | 2019-12-08 |
| 成績 | 05:34:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'27" (+00'07") | 01:04'47" |
| 00:32'20" |
| 00:34'41" (+02'21") | 01:12'11" (+07'24") |
| 00:37'30" (+05'10") |
| 00:38'12" (+05'52") | 01:21'23" (+16'36") |
| 00:43'11" (+10'51") |
| 00:45'38" (+13'18") | 01:37'53" (+33'06") |
| 00:52'15" (+19'55") |
|
日期: 2019-12-08 06:00 - 總爬升: 380 m - 平均心率: 161 - 卡路里: 2249 Cal - 總步數: 53078 - 平均步頻: 157 - 平均步幅: 79 cm - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'19") | 1001 / 1001 | 162 / 84 |
| 2 | | 06'22" (+00'26") | 1002 / 2003 | 169 / 92 |
| 3 | | 05'56" | 1001 / 3005 | 169 / 99 |
| 4 | | 06'25" (+00'29") | 1001 / 4007 | 168 / 92 |
| 5 | | 06'50" (+00'54") | 1001 / 5008 | 158 / 92 |
| 6 | | 06'18" (+00'22") | 1002 / 6011 | 170 / 92 |
| 7 | | 06'29" (+00'33") | 1147 / 7158 | 171 / 89 |
| 8 | | 06'32" (+00'36") | 1001 / 8159 | 167 / 91 |
| 9 | | 06'58" (+01'02") | 1000 / 9160 | 162 / 88 |
| 10 | | 06'31" (+00'35") | 1001 / 10161 | 173 / 88 |
| 11 | | 06'33" (+00'37") | 1000 / 11162 | 174 / 87 |
| 12 | | 07'46" (+01'50") | 1000 / 12163 | 170 / 75 |
| 13 | | 06'39" (+00'43") | 1002 / 13165 | 171 / 87 |
| 14 | | 07'03" (+01'07") | 1000 / 14166 | 174 / 80 |
| 15 | | 06'55" (+00'59") | 1001 / 15168 | 174 / 82 |
| 16 | | 07'30" (+01'34") | 1001 / 16169 | 160 / 82 |
| 17 | | 07'05" (+01'09") | 1001 / 17170 | 173 / 81 |
| 18 | | 07'07" (+01'11") | 1000 / 18170 | 172 / 81 |
| 19 | | 07'07" (+01'11") | 1002 / 19172 | 173 / 80 |
| 20 | | 08'57" (+03'01") | 1001 / 20174 | 153 / 72 |
| 21 | | 07'31" (+01'35") | 1001 / 21176 | 174 / 76 |
| 22 | | 07'15" (+01'19") | 1000 / 22177 | 172 / 79 |
| 23 | | 08'09" (+02'13") | 1001 / 23178 | 160 / 76 |
| 24 | | 07'56" (+02'00") | 1000 / 24179 | 170 / 73 |
| 25 | | 08'09" (+02'13") | 1001 / 25180 | 165 / 74 |
| 26 | | 08'57" (+03'01") | 1001 / 26181 | 139 / 79 |
| 27 | | 08'28" (+02'32") | 1000 / 27181 | 157 / 74 |
| 28 | | 08'27" (+02'31") | 1000 / 28182 | 172 / 68 |
| 29 | | 08'12" (+02'16") | 1001 / 29184 | 155 / 78 |
| 30 | | 10'16" (+04'20") | 1000 / 30185 | 131 / 74 |
| 31 | | 08'06" (+02'10") | 1000 / 31186 | 166 / 74 |
| 32 | | 09'11" (+03'15") | 1000 / 32187 | 143 / 75 |
| 33 | | 10'32" (+04'36") | 1000 / 33187 | 129 / 73 |
| 34 | | 08'44" (+02'48") | 1000 / 34188 | 152 / 75 |
| 35 | | 09'09" (+03'13") | 1001 / 35189 | 155 / 70 |
| 36 | | 08'32" (+02'36") | 1001 / 36190 | 156 / 74 |
| 37 | | 09'10" (+03'14") | 1002 / 37193 | 149 / 73 |
| 38 | | 11'17" (+05'21") | 1000 / 38193 | 119 / 74 |
| 39 | | 10'10" (+04'14") | 1000 / 39194 | 135 / 72 |
| 40 | | 08'43" (+02'47") | 1000 / 40195 | 154 / 74 |
| 41 | | 09'07" (+03'11") | 1001 / 41196 | 152 / 71 |
| 42 | | 11'50" (+05'54") | 920 / 42117 | 120 / 69 |
賽前宣言: 希望保持一年至少一全馬;自己故鄉支持一下!
賽後評分: 路線安全考量較偏僻
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 100.09 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'21" | 00:13'31" |
| 3 | 05'51" | 00:19'22" |
| 4 | 06'18" | 00:25'40" |
| 5 | 06'47" | 00:32'27" |
| 6 | 06'11" | 00:38'38" |
| 7 | 08'02" | 00:46'40" |
| 8 | 04'49" | 00:51'29" |
| 9 | 06'44" | 00:58'13" |
| 10 | 06'34" | 01:04'47" |
| 11 | 06'27" | 01:11'14" |
| 12 | 07'14" | 01:18'28" |
| 13 | 07'06" | 01:25'34" |
| 14 | 06'59" | 01:32'33" |
| 15 | 06'55" | 01:39'28" |
| 16 | 07'27" | 01:46'55" |
| 17 | 07'08" | 01:54'03" |
| 18 | 06'52" | 02:00'55" |
| 19 | 06'59" | 02:07'54" |
| 20 | 09'04" | 02:16'58" |
| 21 | 07'08" | 02:24'06" |
| 22 | 07'17" | 02:31'23" |
| 23 | 07'21" | 02:38'44" |
| 24 | 08'09" | 02:46'53" |
| 25 | 08'17" | 02:55'10" |
| 26 | 08'00" | 03:03'10" |
| 27 | 09'05" | 03:12'15" |
| 28 | 08'13" | 03:20'28" |
| 29 | 07'55" | 03:28'23" |
| 30 | 09'58" | 03:38'21" |
| 31 | 08'29" | 03:46'50" |
| 32 | 08'39" | 03:55'29" |
| 33 | 08'33" | 04:04'02" |
| 34 | 10'37" | 04:14'39" |
| 35 | 09'20" | 04:23'59" |
| 36 | 08'25" | 04:32'24" |
| 37 | 08'45" | 04:41'09" |
| 38 | 11'03" | 04:52'12" |
| 39 | 09'08" | 05:01'20" |
| 40 | 14'54" | 05:16'14" |
| 41 | 03'47" | 05:20'01" |
| 42 | 09'22" | 05:29'23" |
| 42.1 | 63'01" | 05:36'53" |
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