蔡佑哲 2019/12/08 訓練日誌

蔡佑哲台中
ID 293106

2 位追隨者

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蔡佑哲

全馬 | 05:34:45 | 07:56/km | 第15馬

2019 旗山馬拉松

官方成績
日期	2019-12-08
成績	05:34:45
總名次	- / -
分組名次	- / -
平均速度	07:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'31")

00:32'31" (+00'23")

01:04'39"

10 km

(01:04'39")

00:32'08"

15 km

(01:38'38")

00:33'59" (+01'51")

01:10'13" (+05'34")

20 km

(02:14'52")

00:36'14" (+04'06")

25 km

(02:53'13")

00:38'21" (+06'13")

01:17'19" (+12'40")

30 km

(03:32'11")

00:38'58" (+06'50")

35 km

(04:16'30")

00:44'19" (+12'11")

01:32'23" (+27'44")

40 km

(05:04'34")

00:48'04" (+15'56")

Finish

(05:34:45)

日期: 2019-12-08 06:30 - 總爬升: 272 m - 地點: 旗山 - 平均心率: 154 - 卡路里: 2751 Cal - 總步數: 53754 - 平均步頻: 160 - 平均步幅: 80 cm - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'44"

(06'44")

06'43" (+01'01")

1001 / 1001

159 / 93

05'42"

(12'26")

05'42"

1000 / 2001

168 / 104

05'50"

(18'16")

05'49" (+00'07")

1000 / 3002

169 / 101

06'17"

(24'33")

06'16" (+00'34")

1001 / 4004

169 / 94

08'16"

(32'49")

08'15" (+02'33")

1000 / 5004

142 / 84

展開計圈分析

06'08"

(38'57")

06'08" (+00'26")

1000 / 6004

170 / 95

06'22"

(45'19")

06'21" (+00'39")

1000 / 7005

165 / 94

06'28"

(51'47")

06'27" (+00'45")

1000 / 8005

171 / 90

06'52"

(58'39")

06'51" (+01'09")

1001 / 9006

162 / 89

06'29"

(01:05'08")

06'28" (+00'46")

1000 / 10007

171 / 90

06'28"

(01:11'36")

06'27" (+00'45")

1001 / 11009

171 / 90

07'16"

(01:18'52")

07'15" (+01'33")

1000 / 12009

158 / 86

06'45"

(01:25'37")

06'44" (+01'02")

1001 / 13011

172 / 86

06'46"

(01:32'23")

06'45" (+01'03")

1002 / 14013

172 / 85

07'05"

(01:39'28")

07'03" (+01'21")

1002 / 15015

164 / 86

06'42"

(01:46'10")

06'41" (+00'59")

1000 / 16016

171 / 86

09'02"

(01:55'12")

09'01" (+03'19")

1000 / 17016

146 / 75

06'26"

(02:01'38")

06'25" (+00'43")

1001 / 18017

173 / 89

06'47"

(02:08'25")

06'46" (+01'04")

1000 / 19018

171 / 85

08'27"

(02:16'52")

08'26" (+02'44")

1001 / 20019

148 / 79

06'25"

(02:23'17")

06'24" (+00'42")

1002 / 21021

173 / 89

08'14"

(02:31'31")

08'13" (+02'31")

1000 / 22022

153 / 79

07'57"

(02:39'28")

07'56" (+02'14")

1001 / 23023

162 / 77

08'02"

(02:47'30")

08'00" (+02'18")

1002 / 24026

153 / 81

07'19"

(02:54'49")

07'18" (+01'36")

1000 / 25027

171 / 79

08'12"

(03:03'01")

08'11" (+02'29")

1000 / 26027

160 / 76

07'26"

(03:10'27")

07'25" (+01'43")

1002 / 27029

171 / 78

07'26"

(03:17'53")

07'26" (+01'44")

1000 / 28029

173 / 77

07'43"

(03:25'36")

07'42" (+02'00")

1001 / 29030

173 / 74

08'40"

(03:34'16")

08'39" (+02'57")

1000 / 30031

157 / 73

08'06"

(03:42'22")

08'05" (+02'23")

1001 / 31032

174 / 71

08'14"

(03:50'36")

08'13" (+02'31")

1000 / 32033

173 / 70

10'09"

(04:00'45")

10'07" (+04'25")

1002 / 33036

142 / 69

09'18"

(04:10'03")

09'17" (+03'35")

1000 / 34036

149 / 71

09'09"

(04:19'12")

09'09" (+03'27")

1000 / 35036

152 / 71

08'15"

(04:27'27")

08'14" (+02'32")

1001 / 36037

168 / 72

09'56"

(04:37'23")

09'56" (+04'14")

1000 / 37037

142 / 70

08'12"

(04:45'35")

08'11" (+02'29")

1000 / 38038

165 / 73

11'50"

(04:57'25")

11'48" (+06'06")

1001 / 39040

130 / 64

10'33"

(05:07'58")

10'32" (+04'50")

1001 / 40041

138 / 68

10'11"

(05:18'09")

10'10" (+04'28")

1000 / 41041

147 / 66

08'21"

(05:26'30")

08'20" (+02'38")

1000 / 42041

170 / 70

08'08"

(05:34'38")

08'07" (+02'25")

1000 / 43042

165 / 74

賽後評分: 風景優美
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

12月累積里程 : 64.32 km

Adidas Ultra boost 累積 : 1192.4 km

MW Watch 上傳 | 4 years ago

薄荷無尾熊和余重益說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'41"	00:06'41"
2	05'38"	00:12'19"
3	05'44"	00:18'03"
4	06'13"	00:24'16"
5	08'15"	00:32'31"
6	06'05"	00:38'36"
7	06'22"	00:44'58"
8	06'26"	00:51'24"
9	06'46"	00:58'10"
10	06'29"	01:04'39"
11	06'23"	01:11'02"
12	07'14"	01:18'16"
13	06'41"	01:24'57"
14	06'43"	01:31'40"
15	06'58"	01:38'38"
16	06'42"	01:45'20"
17	08'55"	01:54'15"
18	06'24"	02:00'39"
19	06'38"	02:07'17"
20	07'35"	02:14'52"
21	07'16"	02:22'08"
22	07'06"	02:29'14"
23	08'46"	02:38'00"
24	07'14"	02:45'14"
25	07'59"	02:53'13"
26	07'25"	03:00'38"
27	08'01"	03:08'39"
28	07'25"	03:16'04"
29	07'36"	03:23'40"
30	08'31"	03:32'11"
31	07'57"	03:40'08"
32	08'06"	03:48'14"
33	09'32"	03:57'46"
34	09'51"	04:07'37"
35	08'53"	04:16'30"
36	08'29"	04:24'59"
37	09'39"	04:34'38"
38	08'07"	04:42'45"
39	11'12"	04:53'57"
40	10'37"	05:04'34"
41	10'11"	05:14'45"
42	08'22"	05:23'07"
43	08'17"	05:31'24"
43.1	64'17"	05:34'45"