|  全馬 | 05:57:29 | 08:28/km | 第3馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 05:57:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'38" | 01:14'45" | | 00:41'07" (+07'29") | | 00:40'13" (+06'35") | 01:22'14" (+07'29") | | 00:42'01" (+08'23") | | 00:43'29" (+09'51") | 01:34'21" (+19'36") | | 00:50'52" (+17'14") | | 00:42'28" (+08'50") | 01:33'15" (+18'30") | | 00:50'47" (+17'09") | |
日期: 2019-12-08 06:00 - 總爬升: 534 m - 平均心率: 155 - 卡路里: 2348 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+00'35") | 1000 / 1000 | | 2 | | 06'42" (+00'27") | 1000 / 2000 | | 3 | | 06'15" | 1000 / 3000 | | 4 | | 06'40" (+00'25") | 1000 / 4000 | | 5 | | 07'08" (+00'53") | 1000 / 5000 |
| 6 | | 06'55" (+00'40") | 1000 / 6000 | | 7 | | 08'15" (+02'00") | 1000 / 7000 | | 8 | | 09'44" (+03'29") | 1000 / 8000 | | 9 | | 07'56" (+01'41") | 1000 / 9000 | | 10 | | 08'16" (+02'01") | 1000 / 10000 | | 11 | | 07'57" (+01'42") | 1000 / 11000 | | 12 | | 08'23" (+02'08") | 1000 / 12000 | | 13 | | 07'45" (+01'30") | 1000 / 13000 | | 14 | | 08'02" (+01'47") | 1000 / 14000 | | 15 | | 08'03" (+01'48") | 1000 / 15000 | | 16 | | 09'15" (+03'00") | 1000 / 16000 | | 17 | | 08'11" (+01'56") | 1000 / 17000 | | 18 | | 08'24" (+02'09") | 1000 / 18000 | | 19 | | 07'26" (+01'11") | 1000 / 19000 | | 20 | | 08'43" (+02'28") | 1000 / 20000 | | 21 | | 06'29" (+00'14") | 1000 / 21000 | | 22 | | 08'06" (+01'51") | 1000 / 22000 | | 23 | | 09'02" (+02'47") | 1000 / 23000 | | 24 | | 10'48" (+04'33") | 1000 / 24000 | | 25 | | 09'01" (+02'46") | 1000 / 25000 | | 26 | | 10'10" (+03'55") | 1000 / 26000 | | 27 | | 09'39" (+03'24") | 1000 / 27000 | | 28 | | 09'28" (+03'13") | 1000 / 28000 | | 29 | | 10'30" (+04'15") | 1000 / 29000 | | 30 | | 11'01" (+04'46") | 1000 / 30000 | | 31 | | 08'25" (+02'10") | 1000 / 31000 | | 32 | | 08'16" (+02'01") | 1000 / 32000 | | 33 | | 07'48" (+01'33") | 1000 / 33000 | | 34 | | 09'49" (+03'34") | 1000 / 34000 | | 35 | | 08'08" (+01'53") | 1000 / 35000 | | 36 | | 08'26" (+02'11") | 1000 / 36000 | | 37 | | 09'33" (+03'18") | 1000 / 37000 | | 38 | | 10'10" (+03'55") | 1000 / 38000 | | 39 | | 09'46" (+03'31") | 1000 / 39000 | | 40 | | 09'08" (+02'53") | 1000 / 40000 | | 41 | | 07'40" (+01'25") | 1000 / 41000 | | 42 | | 06'47" (+00'32") | 1000 / 42000 | | 43 | | 01:01'24" (+55'09") | 564 / 42564 |
 新北市Anyta Tseng  賽前宣言: 考慮 賽後評分: 志工阿北有點兇，要我們照順序拿東西，哈哈，有點好笑，可能沒經驗，賽道平坦好跑，明年再來跑
沒有想到可以破PB,進步01：06：00,很開心，全力以赴 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 180.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'42" | 00:13'33" | | 3 | 06'16" | 00:19'49" | | 4 | 06'41" | 00:26'30" | | 5 | 07'08" | 00:33'38" | | 6 | 06'55" | 00:40'33" | | 7 | 10'03" | 00:50'36" | | 8 | 07'57" | 00:58'33" | | 9 | 07'56" | 01:06'29" | | 10 | 08'16" | 01:14'45" | | 11 | 07'58" | 01:22'43" | | 12 | 08'24" | 01:31'07" | | 13 | 07'45" | 01:38'52" | | 14 | 08'02" | 01:46'54" | | 15 | 08'04" | 01:54'58" | | 16 | 09'16" | 02:04'14" | | 17 | 08'11" | 02:12'25" | | 18 | 08'24" | 02:20'49" | | 19 | 07'27" | 02:28'16" | | 20 | 08'43" | 02:36'59" | | 21 | 06'30" | 02:43'29" | | 22 | 08'07" | 02:51'36" | | 23 | 09'02" | 03:00'38" | | 24 | 10'49" | 03:11'27" | | 25 | 09'01" | 03:20'28" | | 26 | 10'11" | 03:30'39" | | 27 | 09'40" | 03:40'19" | | 28 | 09'29" | 03:49'48" | | 29 | 10'31" | 04:00'19" | | 30 | 11'01" | 04:11'20" | | 31 | 08'26" | 04:19'46" | | 32 | 08'16" | 04:28'02" | | 33 | 07'47" | 04:35'49" | | 34 | 09'50" | 04:45'39" | | 35 | 08'09" | 04:53'48" | | 36 | 08'27" | 05:02'15" | | 37 | 09'33" | 05:11'48" | | 38 | 10'10" | 05:21'58" | | 39 | 09'47" | 05:31'45" | | 40 | 12'50" | 05:44'35" | | 41 | 03'59" | 05:48'34" | | 42 | 06'48" | 05:55'22" | | 42.6 | 61'25" | 06:30'04" |
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