|  全馬 | 05:59:31 | 08:31/km | 第54馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 05:59:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'08" (+00'05") | 01:04'11" | | 00:32'03" | | 00:33'47" (+01'44") | 01:06'28" (+02'17") | | 00:32'41" (+00'38") | | 00:39'22" (+07'19") | 01:31'29" (+27'18") | | 00:52'07" (+20'04") | | 00:53'26" (+21'23") | 01:40'58" (+36'47") | | 00:47'32" (+15'29") | |
日期: 2019-12-08 07:00 - 總爬升: 747 m - 平均心率: 128 - 卡路里: 2227 Cal - 平均步頻: 158 - 溫度: 11°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+00'51") | 1000 / 1000 | | 2 | | 06'36" (+01'08") | 1000 / 2000 | | 3 | | 06'23" (+00'55") | 1000 / 3000 | | 4 | | 06'37" (+01'09") | 1000 / 4000 | | 5 | | 06'11" (+00'43") | 1000 / 5000 |
| 6 | | 07'03" (+01'35") | 1000 / 6000 | | 7 | | 06'35" (+01'07") | 1000 / 7000 | | 8 | | 05'40" (+00'12") | 1000 / 8000 | | 9 | | 06'46" (+01'18") | 1000 / 9000 | | 10 | | 05'57" (+00'29") | 1000 / 10000 | | 11 | | 06'54" (+01'26") | 1000 / 11000 | | 12 | | 06'45" (+01'17") | 1000 / 12000 | | 13 | | 05'59" (+00'31") | 1000 / 13000 | | 14 | | 08'03" (+02'35") | 1000 / 14000 | | 15 | | 06'04" (+00'36") | 1000 / 15000 | | 16 | | 07'02" (+01'34") | 1000 / 16000 | | 17 | | 05'34" (+00'06") | 1000 / 17000 | | 18 | | 05'44" (+00'16") | 1000 / 18000 | | 19 | | 08'52" (+03'24") | 1000 / 19000 | | 20 | | 05'28" | 1000 / 20000 | | 21 | | 09'33" (+04'05") | 1000 / 21000 | | 22 | | 06'11" (+00'43") | 1000 / 22000 | | 23 | | 06'09" (+00'41") | 1000 / 23000 | | 24 | | 08'02" (+02'34") | 1000 / 24000 | | 25 | | 09'24" (+03'56") | 1000 / 25000 | | 26 | | 09'27" (+03'59") | 1000 / 26000 | | 27 | | 12'06" (+06'38") | 1000 / 27000 | | 28 | | 10'00" (+04'32") | 1000 / 28000 | | 29 | | 08'39" (+03'11") | 1000 / 29000 | | 30 | | 11'53" (+06'25") | 1000 / 30000 | | 31 | | 10'59" (+05'31") | 1000 / 31000 | | 32 | | 12'14" (+06'46") | 1000 / 32000 | | 33 | | 13'02" (+07'34") | 1000 / 33000 | | 34 | | 07'58" (+02'30") | 1000 / 34000 | | 35 | | 09'09" (+03'41") | 1000 / 35000 | | 36 | | 10'34" (+05'06") | 1000 / 36000 | | 37 | | 08'10" (+02'42") | 1000 / 37000 | | 38 | | 06'23" (+00'55") | 1000 / 38000 | | 39 | | 09'23" (+03'55") | 1000 / 39000 | | 40 | | 13'00" (+07'32") | 1000 / 40000 | | 41 | | 10'26" (+04'58") | 1000 / 41000 | | 42 | | 12'31" (+07'03") | 1000 / 42000 | | 43 | | 15'43" (+10'15") | 856 / 42856 |
賽後評分: 沿路風景美,志工棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 265.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'37" | 00:12'56" | | 3 | 06'23" | 00:19'19" | | 4 | 06'38" | 00:25'57" | | 5 | 06'11" | 00:32'08" | | 6 | 07'04" | 00:39'12" | | 7 | 06'35" | 00:45'47" | | 8 | 05'40" | 00:51'27" | | 9 | 06'47" | 00:58'14" | | 10 | 05'57" | 01:04'11" | | 11 | 06'55" | 01:11'06" | | 12 | 06'45" | 01:17'51" | | 13 | 06'00" | 01:23'51" | | 14 | 08'03" | 01:31'54" | | 15 | 06'04" | 01:37'58" | | 16 | 07'02" | 01:45'00" | | 17 | 05'34" | 01:50'34" | | 18 | 05'44" | 01:56'18" | | 19 | 08'53" | 02:05'11" | | 20 | 05'28" | 02:10'39" | | 21 | 09'34" | 02:20'13" | | 22 | 06'11" | 02:26'24" | | 23 | 06'10" | 02:32'34" | | 24 | 08'02" | 02:40'36" | | 25 | 09'25" | 02:50'01" | | 26 | 09'27" | 02:59'28" | | 27 | 12'07" | 03:11'35" | | 28 | 10'01" | 03:21'36" | | 29 | 08'39" | 03:30'15" | | 30 | 11'53" | 03:42'08" | | 31 | 11'00" | 03:53'08" | | 32 | 12'14" | 04:05'22" | | 33 | 13'02" | 04:18'24" | | 34 | 07'59" | 04:26'23" | | 35 | 09'11" | 04:35'34" | | 36 | 10'34" | 04:46'08" | | 37 | 08'11" | 04:54'19" | | 38 | 06'23" | 05:00'42" | | 39 | 09'23" | 05:10'05" | | 40 | 13'01" | 05:23'06" | | 41 | 10'26" | 05:33'32" | | 42 | 12'32" | 05:46'04" | | 42.9 | 15'43" | 05:59'32" |
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