Thomas Chen 2019/12/08 訓練日誌

Thomas Chen 台中
ID 159164

25 位追隨者

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Thomas Chen

全馬 | 05:59:36 | 08:31/km | 第22馬

奈良マラソン2019

官方成績
日期	2019-12-08
成績	05:59:36
總名次	- / -
分組名次	- / -
平均速度	08:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'07")

00:33'07" (+02'47")

01:08'30" (+01'16")

10 km

(01:08'30")

00:35'23" (+05'03")

15 km

(01:38'50")

00:30'20"

01:07'14"

20 km

(02:15'44")

00:36'54" (+06'34")

25 km

(02:48'45")

00:33'01" (+02'41")

01:31'04" (+23'50")

30 km

(03:46'48")

00:58'03" (+27'43")

35 km

(04:41'33")

00:54'45" (+24'25")

01:39'52" (+32'38")

40 km

(05:26'40")

00:45'07" (+14'47")

Finish

(05:59:36)

日期: 2019-12-08 08:00 - 總爬升: 337 m - 地點: 奈良 - 天氣: 陰晴 - 卡路里: 2330 Cal - 平均步頻: 168

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'51"

(07'51")

07'51" (+02'13")

1000 / 1000

06'31"

(14'22")

06'31" (+00'53")

1000 / 2000

06'09"

(20'32")

06'09" (+00'31")

1000 / 3000

05'55"

(26'28")

05'55" (+00'17")

1000 / 4000

06'39"

(33'07")

06'39" (+01'01")

1000 / 5000

展開計圈分析

關門馬...
前段緩跑，後段快走，記錄玩賽

賽後評分: 讚...
給 4 星

12月累積里程 : 225.58 km

ZEPRO TAIWAN RUNNING 累積 : 496.7 km

TCX 2.0 上傳 | 4 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'51"	00:07'51"
2	06'31"	00:14'22"
3	06'10"	00:20'32"
4	05'56"	00:26'28"
5	06'39"	00:33'07"
6	06'18"	00:39'25"
7	06'43"	00:46'08"
8	09'20"	00:55'28"
9	06'20"	01:01'48"
10	06'42"	01:08'30"
11	06'48"	01:15'18"
12	05'39"	01:20'57"
13	05'50"	01:26'47"
14	06'07"	01:32'54"
15	05'56"	01:38'50"
16	08'00"	01:46'50"
17	07'13"	01:54'03"
18	07'44"	02:01'47"
19	07'05"	02:08'52"
20	06'52"	02:15'44"
21	06'52"	02:22'36"
22	06'33"	02:29'09"
23	06'14"	02:35'23"
24	06'42"	02:42'05"
25	06'40"	02:48'45"
26	20'53"	03:09'38"
27	09'58"	03:19'36"
28	08'53"	03:28'29"
29	08'31"	03:37'00"
30	09'48"	03:46'48"
31	11'14"	03:58'02"
32	17'30"	04:15'32"
33	08'18"	04:23'50"
34	08'51"	04:32'41"
35	08'52"	04:41'33"
36	09'11"	04:50'44"
37	09'34"	05:00'18"
38	09'20"	05:09'38"
39	09'03"	05:18'41"
40	07'59"	05:26'40"
41	08'58"	05:35'38"
42	09'28"	05:45'06"
43	11'52"	05:56'58"
43.1	41'17"	05:59'38"