|  全馬 | 06:00:59 | 08:33/km | 第101馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 06:00:59 | | 總名次 | 229 / 293 | | 分組名次 | 79 / 99 | | 平均速度 | 08:33/km |
DANNY YANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'53" | 01:14'18" | | 00:39'25" (+04'32") | | 00:39'35" (+04'42") | 01:20'25" (+06'07") | | 00:40'50" (+05'57") | | 00:44'25" (+09'32") | 01:30'30" (+16'12") | | 00:46'05" (+11'12") | | 00:46'36" (+11'43") | 01:35'45" (+21'27") | | 00:49'09" (+14'16") | |
日期: 2019-12-08 06:11 - 地點: 蘆竹漁港 - 天氣: 晴 - 平均心率: 118 - 卡路里: 2279 Cal - 總步數: 70924 - 平均步頻: 196 - 平均步幅: 59 cm - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'45" (+00'17") | 1009 / 1009 | 171 / 86 | | 2 | | 06'28" | 1004 / 2013 | 173 / 88 | | 3 | | 06'52" (+00'24") | 1006 / 3020 | 176 / 82 | | 4 | | 07'29" (+01'01") | 1001 / 4022 | 172 / 77 | | 5 | | 07'09" (+00'41") | 1002 / 5024 | 171 / 81 |
| 6 | | 07'33" (+01'05") | 1003 / 6028 | 173 / 76 | | 7 | | 07'54" (+01'26") | 1000 / 7028 | 175 / 72 | | 8 | | 07'48" (+01'20") | 1002 / 8030 | 167 / 76 | | 9 | | 07'57" (+01'29") | 1005 / 9036 | 168 / 74 | | 10 | | 08'06" (+01'38") | 1006 / 10042 | 170 / 72 | | 11 | | 07'29" (+01'01") | 1011 / 11053 | 167 / 79 | | 12 | | 07'49" (+01'21") | 1007 / 12061 | 170 / 74 | | 13 | | 07'38" (+01'10") | 1008 / 13069 | 168 / 77 | | 14 | | 07'42" (+01'14") | 1004 / 14074 | 171 / 75 | | 15 | | 08'39" (+02'11") | 1000 / 15074 | 183 / 62 | | 16 | | 07'39" (+01'11") | 1000 / 16075 | 171 / 76 | | 17 | | 07'46" (+01'18") | 1007 / 17082 | 169 / 75 | | 18 | | 09'08" (+02'40") | 1006 / 18089 | 178 / 61 | | 19 | | 07'57" (+01'29") | 1000 / 19089 | 173 / 72 | | 20 | | 08'09" (+01'41") | 1010 / 20100 | 180 / 67 | | 21 | | 08'40" (+02'12") | 1007 / 21107 | 190 / 60 | | 22 | | 09'04" (+02'36") | 1005 / 22113 | 209 / 52 | | 23 | | 08'11" (+01'43") | 1000 / 23114 | 199 / 61 | | 24 | | 08'47" (+02'19") | 1004 / 24118 | 209 / 54 | | 25 | | 09'25" (+02'57") | 1007 / 25126 | 202 / 52 | | 26 | | 08'44" (+02'16") | 1010 / 26136 | 213 / 53 | | 27 | | 09'00" (+02'32") | 1007 / 27143 | 210 / 52 | | 28 | | 10'04" (+03'36") | 1009 / 28152 | 194 / 50 | | 29 | | 09'03" (+02'35") | 1002 / 29155 | 208 / 52 | | 30 | | 08'53" (+02'25") | 1002 / 30157 | 208 / 53 | | 31 | | 09'03" (+02'35") | 1003 / 31160 | 199 / 55 | | 32 | | 09'03" (+02'35") | 1002 / 32163 | 208 / 53 | | 33 | | 08'54" (+02'26") | 1010 / 33174 | 201 / 55 | | 34 | | 09'15" (+02'47") | 1007 / 34182 | 222 / 48 | | 35 | | 10'08" (+03'40") | 1005 / 35187 | 245 / 40 | | 36 | | 09'17" (+02'49") | 1010 / 36197 | 216 / 49 | | 37 | | 10'21" (+03'53") | 1006 / 37204 | 242 / 39 | | 38 | | 10'28" (+04'00") | 1009 / 38214 | 243 / 39 | | 39 | | 09'13" (+02'45") | 1003 / 39217 | 214 / 50 | | 40 | | 09'26" (+02'58") | 1006 / 40223 | 214 / 49 | | 41 | | 09'15" (+02'47") | 1001 / 41224 | 217 / 49 | | 42 | | 09'18" (+02'50") | 1009 / 42234 | 232 / 46 |
賽後評分: 好冷的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 126.58 km  NIKE Epic React Flyknit 累積 : 941.0 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'30" | 00:13'18" | | 3 | 06'55" | 00:20'13" | | 4 | 07'30" | 00:27'43" | | 5 | 07'10" | 00:34'53" | | 6 | 07'35" | 00:42'28" | | 7 | 07'55" | 00:50'23" | | 8 | 07'50" | 00:58'13" | | 9 | 07'55" | 01:06'08" | | 10 | 08'10" | 01:14'18" | | 11 | 07'35" | 01:21'53" | | 12 | 07'55" | 01:29'48" | | 13 | 07'40" | 01:37'28" | | 14 | 07'45" | 01:45'13" | | 15 | 08'40" | 01:53'53" | | 16 | 07'40" | 02:01'33" | | 17 | 07'50" | 02:09'23" | | 18 | 09'07" | 02:18'30" | | 19 | 08'03" | 02:26'33" | | 20 | 08'10" | 02:34'43" | | 21 | 08'45" | 02:43'28" | | 22 | 09'08" | 02:52'36" | | 23 | 08'17" | 03:00'53" | | 24 | 08'45" | 03:09'38" | | 25 | 09'30" | 03:19'08" | | 26 | 08'42" | 03:27'50" | | 27 | 09'13" | 03:37'03" | | 28 | 10'10" | 03:47'13" | | 29 | 09'05" | 03:56'18" | | 30 | 08'55" | 04:05'13" | | 31 | 09'05" | 04:14'18" | | 32 | 09'05" | 04:23'23" | | 33 | 08'55" | 04:32'18" | | 34 | 09'18" | 04:41'36" | | 35 | 10'13" | 04:51'49" | | 36 | 09'24" | 05:01'13" | | 37 | 10'23" | 05:11'36" | | 38 | 10'27" | 05:22'03" | | 39 | 09'25" | 05:31'28" | | 40 | 09'30" | 05:40'58" | | 41 | 09'16" | 05:50'14" | | 42 | 09'24" | 05:59'38" | | 42.2 | 06'37" | 06:00'59" |
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