21.7 km | 02:10:35 | 06:00/km日期: 2019-12-08 06:35 - 總爬升: 119 m - 卡路里: 1501 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 06'24" / 05'26" / 06'02" / 05'28" / 05'30" / 05'24" / 07'20" / 05'21" / 05'36" / 06'14" / 09'08" / 05'15" / 05'27" / 05'39" / 05'48" / 06'08" / 05'42" / 05'48" / 05'55" / 06'08" / 06'30" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'08") | 1000 / 1000 |
| 2 | | 05'25" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" (+00'46") | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 07'19" (+02'04") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'21") | 1000 / 9000 |
| 10 | | 06'13" (+00'58") | 1000 / 10000 |
| 11 | | 09'07" (+03'52") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'27" (+00'12") | 1000 / 13000 |
| 14 | | 05'38" (+00'23") | 1000 / 14000 |
| 15 | | 05'48" (+00'33") | 1000 / 15000 |
| 16 | | 06'08" (+00'53") | 1000 / 16000 |
| 17 | | 05'41" (+00'26") | 1000 / 17000 |
| 18 | | 05'48" (+00'33") | 1000 / 18000 |
| 19 | | 05'54" (+00'39") | 1000 / 19000 |
| 20 | | 06'07" (+00'52") | 1000 / 20000 |
| 21 | | 06'29" (+01'14") | 1000 / 21000 |
| 22 | | 05'56" (+00'41") | 738 / 21738 |
12月累積里程 : 150.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'26" | 00:11'50" |
| 3 | 06'02" | 00:17'52" |
| 4 | 05'28" | 00:23'20" |
| 5 | 05'30" | 00:28'50" |
| 6 | 05'24" | 00:34'14" |
| 7 | 07'20" | 00:41'34" |
| 8 | 05'21" | 00:46'55" |
| 9 | 05'36" | 00:52'31" |
| 10 | 06'14" | 00:58'45" |
| 11 | 09'08" | 01:07'53" |
| 12 | 05'15" | 01:13'08" |
| 13 | 05'27" | 01:18'35" |
| 14 | 05'39" | 01:24'14" |
| 15 | 05'48" | 01:30'02" |
| 16 | 06'08" | 01:36'10" |
| 17 | 05'42" | 01:41'52" |
| 18 | 05'48" | 01:47'40" |
| 19 | 05'55" | 01:53'35" |
| 20 | 06'08" | 01:59'43" |
| 21 | 06'30" | 02:06'13" |
| 21.7 | 05'55" | 02:10'36" |
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