17.0 km | 01:23:30 | 04:55/km日期: 2019-12-07 15:46 - 總爬升: 362 m - 卡路里: 1348 Cal - 平均步頻: 182
Pace: 03'38" / 07'26" / 03'37" / 05'45" / 03'36" / 05'45" / 03'34" / 05'54" / 03'35" / 07'26" / 03'37" / 05'56" / 03'37" / 05'59" / 04'22" / 05'59" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'03") | 1000 / 1000 |
| 2 | | 05'00" (+01'25") | 1000 / 2000 |
| 3 | | 03'37" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" (+01'44") | 1000 / 4000 |
| 5 | | 03'36" (+00'01") | 1000 / 5000 |
| 6 | | 05'16" (+01'41") | 1000 / 6000 |
| 7 | | 03'36" (+00'01") | 1000 / 7000 |
| 8 | | 05'26" (+01'51") | 1000 / 8000 |
| 9 | | 03'35" | 1000 / 9000 |
| 10 | | 05'26" (+01'51") | 1000 / 10000 |
| 11 | | 03'37" (+00'02") | 1000 / 11000 |
| 12 | | 05'23" (+01'48") | 1000 / 12000 |
| 13 | | 03'36" (+00'01") | 1000 / 13000 |
| 14 | | 05'59" (+02'24") | 1000 / 14000 |
| 15 | | 03'40" (+00'05") | 1000 / 15000 |
| 16 | | 05'59" (+02'24") | 1000 / 16000 |
| 17 | | 11'03" (+07'28") | 961 / 16961 |
12月累積里程 : 312.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 07'26" | 00:11'04" |
| 3 | 03'37" | 00:14'41" |
| 4 | 05'45" | 00:20'26" |
| 5 | 03'36" | 00:24'02" |
| 6 | 05'45" | 00:29'47" |
| 7 | 03'34" | 00:33'21" |
| 8 | 05'54" | 00:39'15" |
| 9 | 03'35" | 00:42'50" |
| 10 | 07'26" | 00:50'16" |
| 11 | 03'37" | 00:53'53" |
| 12 | 05'56" | 00:59'49" |
| 13 | 03'37" | 01:03'26" |
| 14 | 05'59" | 01:09'25" |
| 15 | 04'22" | 01:13'47" |
| 16 | 05'59" | 01:19'46" |
| 17.0 | 11'02" | 01:30'23" |
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