|  100.0 km | 11:12:20 | 06:43/km | 第23馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 11:12:20 | | 總名次 | 49 / 438 | | 分組名次 | 9 / 83 | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'55" (+01'20") | 01:01'59" (+04'20") | | 00:32'04" (+03'29") | | 00:30'17" (+01'42") | 01:00'31" (+02'52") | | 00:30'14" (+01'39") | | 00:29'37" (+01'02") | 00:59'18" (+01'39") | | 00:29'41" (+01'06") | | 00:34'40" (+06'05") | 01:08'56" (+11'17") | | 00:34'16" (+05'41") | | 00:28'35" | 00:57'39" | | 00:29'04" (+00'29") | | 00:30'10" (+01'35") | 01:04'40" (+07'01") | | 00:34'30" (+05'55") | | 00:39'50" (+11'15") | 01:14'44" (+17'05") | | 00:34'54" (+06'19") | | 00:36'47" (+08'12") | 01:14'29" (+16'50") | | 00:37'42" (+09'07") | | 00:41'31" (+12'56") | 01:14'02" (+16'23") | | 00:32'31" (+03'56") | | 00:40'26" (+11'51") | 01:14'28" (+16'49") | | 00:34'02" (+05'27") | |
日期: 2019-12-08 05:01 - 總爬升: 1838 m - 卡路里: 7059 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+01'33") | 1000 / 1000 | | 2 | | 05'56" (+00'48") | 1000 / 2000 | | 3 | | 05'55" (+00'47") | 1000 / 3000 | | 4 | | 05'47" (+00'39") | 1000 / 4000 | | 5 | | 05'52" (+00'44") | 1000 / 5000 |
| 6 | | 06'00" (+00'52") | 1000 / 6000 | | 7 | | 06'14" (+01'06") | 1000 / 7000 | | 8 | | 06'47" (+01'39") | 1000 / 8000 | | 9 | | 06'23" (+01'15") | 1000 / 9000 | | 10 | | 06'39" (+01'31") | 1000 / 10000 | | 11 | | 05'55" (+00'47") | 1000 / 11000 | | 12 | | 05'51" (+00'43") | 1000 / 12000 | | 13 | | 05'59" (+00'51") | 1000 / 13000 | | 14 | | 05'50" (+00'42") | 1000 / 14000 | | 15 | | 06'38" (+01'30") | 1000 / 15000 | | 16 | | 05'45" (+00'37") | 1000 / 16000 | | 17 | | 05'51" (+00'43") | 1000 / 17000 | | 18 | | 05'51" (+00'43") | 1000 / 18000 | | 19 | | 06'47" (+01'39") | 1000 / 19000 | | 20 | | 05'58" (+00'50") | 1000 / 20000 | | 21 | | 05'40" (+00'32") | 1000 / 21000 | | 22 | | 05'42" (+00'34") | 1000 / 22000 | | 23 | | 06'57" (+01'49") | 1000 / 23000 | | 24 | | 05'38" (+00'30") | 1000 / 24000 | | 25 | | 05'38" (+00'30") | 1000 / 25000 | | 26 | | 06'14" (+01'06") | 1000 / 26000 | | 27 | | 06'29" (+01'21") | 1000 / 27000 | | 28 | | 05'21" (+00'13") | 1000 / 28000 | | 29 | | 05'46" (+00'38") | 1000 / 29000 | | 30 | | 05'48" (+00'40") | 1000 / 30000 | | 31 | | 07'19" (+02'11") | 1000 / 31000 | | 32 | | 06'29" (+01'21") | 1000 / 32000 | | 33 | | 06'26" (+01'18") | 1000 / 33000 | | 34 | | 06'49" (+01'41") | 1000 / 34000 | | 35 | | 07'36" (+02'28") | 1000 / 35000 | | 36 | | 06'20" (+01'12") | 1000 / 36000 | | 37 | | 06'34" (+01'26") | 1000 / 37000 | | 38 | | 06'51" (+01'43") | 1000 / 38000 | | 39 | | 06'52" (+01'44") | 1000 / 39000 | | 40 | | 07'36" (+02'28") | 1000 / 40000 | | 41 | | 06'27" (+01'19") | 1000 / 41000 | | 42 | | 05'25" (+00'17") | 1000 / 42000 | | 43 | | 05'09" (+00'01") | 1000 / 43000 | | 44 | | 05'10" (+00'02") | 1000 / 44000 | | 45 | | 06'22" (+01'14") | 1000 / 45000 | | 46 | | 05'26" (+00'18") | 1000 / 46000 | | 47 | | 05'31" (+00'23") | 1000 / 47000 | | 48 | | 06'38" (+01'30") | 1000 / 48000 | | 49 | | 05'24" (+00'16") | 1000 / 49000 | | 50 | | 06'03" (+00'55") | 1000 / 50000 | | 51 | | 05'55" (+00'47") | 1000 / 51000 | | 52 | | 06'58" (+01'50") | 1000 / 52000 | | 53 | | 05'54" (+00'46") | 1000 / 53000 | | 54 | | 05'35" (+00'27") | 1000 / 54000 | | 55 | | 05'45" (+00'37") | 1000 / 55000 | | 56 | | 08'18" (+03'10") | 1000 / 56000 | | 57 | | 06'49" (+01'41") | 1000 / 57000 | | 58 | | 07'34" (+02'26") | 1000 / 58000 | | 59 | | 05'52" (+00'44") | 1000 / 59000 | | 60 | | 05'56" (+00'48") | 1000 / 60000 | | 61 | | 05'50" (+00'42") | 1000 / 61000 | | 62 | | 15'21" (+10'13") | 1000 / 62000 | | 63 | | 05'48" (+00'40") | 1000 / 63000 | | 64 | | 05'49" (+00'41") | 1000 / 64000 | | 65 | | 06'59" (+01'51") | 1000 / 65000 | | 66 | | 06'42" (+01'34") | 1000 / 66000 | | 67 | | 05'36" (+00'28") | 1000 / 67000 | | 68 | | 05'58" (+00'50") | 1000 / 68000 | | 69 | | 06'12" (+01'04") | 1000 / 69000 | | 70 | | 10'24" (+05'16") | 1000 / 70000 | | 71 | | 06'40" (+01'32") | 1000 / 71000 | | 72 | | 06'38" (+01'30") | 1000 / 72000 | | 73 | | 07'42" (+02'34") | 1000 / 73000 | | 74 | | 09'32" (+04'24") | 1000 / 74000 | | 75 | | 06'12" (+01'04") | 1000 / 75000 | | 76 | | 05'43" (+00'35") | 1000 / 76000 | | 77 | | 06'03" (+00'55") | 1000 / 77000 | | 78 | | 07'52" (+02'44") | 1000 / 78000 | | 79 | | 08'01" (+02'53") | 1000 / 79000 | | 80 | | 10'00" (+04'52") | 1000 / 80000 | | 81 | | 08'44" (+03'36") | 1000 / 81000 | | 82 | | 06'42" (+01'34") | 1000 / 82000 | | 83 | | 09'52" (+04'44") | 1000 / 83000 | | 84 | | 07'45" (+02'37") | 1000 / 84000 | | 85 | | 08'26" (+03'18") | 1000 / 85000 | | 86 | | 07'42" (+02'34") | 1000 / 86000 | | 87 | | 06'02" (+00'54") | 1000 / 87000 | | 88 | | 05'08" | 1000 / 88000 | | 89 | | 05'31" (+00'23") | 1000 / 89000 | | 90 | | 08'06" (+02'58") | 1000 / 90000 | | 91 | | 06'44" (+01'36") | 1000 / 91000 | | 92 | | 06'14" (+01'06") | 1000 / 92000 | | 93 | | 07'43" (+02'35") | 1000 / 93000 | | 94 | | 12'37" (+07'29") | 1000 / 94000 | | 95 | | 07'05" (+01'57") | 1000 / 95000 | | 96 | | 08'14" (+03'06") | 1000 / 96000 | | 97 | | 06'49" (+01'41") | 1000 / 97000 | | 98 | | 06'36" (+01'28") | 1000 / 98000 | | 99 | | 06'10" (+01'02") | 1000 / 99000 | | 100 | | 06'10" (+01'02") | 1000 / 100000 |
賽前宣言: 希望可以完賽 賽後評分: 很值的挑戰的一場賽事 給 5 星  12月累積里程 : 359.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'57" | 00:12'19" | | 3 | 05'56" | 00:18'15" | | 4 | 05'47" | 00:24'02" | | 5 | 05'53" | 00:29'55" | | 6 | 06'00" | 00:35'55" | | 7 | 06'14" | 00:42'09" | | 8 | 11'18" | 00:53'27" | | 9 | 01'53" | 00:55'20" | | 10 | 06'39" | 01:01'59" | | 11 | 05'55" | 01:07'54" | | 12 | 05'52" | 01:13'46" | | 13 | 06'00" | 01:19'46" | | 14 | 05'51" | 01:25'37" | | 15 | 06'39" | 01:32'16" | | 16 | 05'45" | 01:38'01" | | 17 | 05'52" | 01:43'53" | | 18 | 05'52" | 01:49'45" | | 19 | 06'47" | 01:56'32" | | 20 | 05'58" | 02:02'30" | | 21 | 05'41" | 02:08'11" | | 22 | 05'42" | 02:13'53" | | 23 | 06'58" | 02:20'51" | | 24 | 05'38" | 02:26'29" | | 25 | 05'38" | 02:32'07" | | 26 | 06'15" | 02:38'22" | | 27 | 06'30" | 02:44'52" | | 28 | 05'21" | 02:50'13" | | 29 | 05'47" | 02:56'00" | | 30 | 05'48" | 03:01'48" | | 31 | 07'19" | 03:09'07" | | 32 | 06'29" | 03:15'36" | | 33 | 06'26" | 03:22'02" | | 34 | 06'50" | 03:28'52" | | 35 | 07'36" | 03:36'28" | | 36 | 06'21" | 03:42'49" | | 37 | 06'35" | 03:49'24" | | 38 | 06'51" | 03:56'15" | | 39 | 06'52" | 04:03'07" | | 40 | 07'37" | 04:10'44" | | 41 | 06'28" | 04:17'12" | | 42 | 05'25" | 04:22'37" | | 43 | 05'10" | 04:27'47" | | 44 | 05'10" | 04:32'57" | | 45 | 06'22" | 04:39'19" | | 46 | 05'26" | 04:44'45" | | 47 | 05'31" | 04:50'16" | | 48 | 06'39" | 04:56'55" | | 49 | 05'25" | 05:02'20" | | 50 | 06'03" | 05:08'23" | | 51 | 05'56" | 05:14'19" | | 52 | 06'58" | 05:21'17" | | 53 | 05'55" | 05:27'12" | | 54 | 05'36" | 05:32'48" | | 55 | 05'45" | 05:38'33" | | 56 | 08'18" | 05:46'51" | | 57 | 06'50" | 05:53'41" | | 58 | 07'34" | 06:01'15" | | 59 | 05'52" | 06:07'07" | | 60 | 05'56" | 06:13'03" | | 61 | 05'50" | 06:18'53" | | 62 | 15'22" | 06:34'15" | | 63 | 05'48" | 06:40'03" | | 64 | 05'50" | 06:45'53" | | 65 | 07'00" | 06:52'53" | | 66 | 06'42" | 06:59'35" | | 67 | 05'37" | 07:05'12" | | 68 | 05'58" | 07:11'10" | | 69 | 06'12" | 07:17'22" | | 70 | 10'25" | 07:27'47" | | 71 | 06'40" | 07:34'27" | | 72 | 06'39" | 07:41'06" | | 73 | 07'42" | 07:48'48" | | 74 | 09'33" | 07:58'21" | | 75 | 06'13" | 08:04'34" | | 76 | 05'43" | 08:10'17" | | 77 | 06'04" | 08:16'21" | | 78 | 07'52" | 08:24'13" | | 79 | 08'02" | 08:32'15" | | 80 | 10'01" | 08:42'16" | | 81 | 08'44" | 08:51'00" | | 82 | 06'43" | 08:57'43" | | 83 | 09'52" | 09:07'35" | | 84 | 07'45" | 09:15'20" | | 85 | 08'27" | 09:23'47" | | 86 | 07'43" | 09:31'30" | | 87 | 06'02" | 09:37'32" | | 88 | 05'08" | 09:42'40" | | 89 | 05'32" | 09:48'12" | | 90 | 08'06" | 09:56'18" | | 91 | 06'45" | 10:03'03" | | 92 | 06'15" | 10:09'18" | | 93 | 07'43" | 10:17'01" | | 94 | 12'38" | 10:29'39" | | 95 | 07'05" | 10:36'44" | | 96 | 08'15" | 10:44'59" | | 97 | 06'49" | 10:51'48" | | 98 | 06'36" | 10:58'24" | | 99 | 06'11" | 11:04'35" | | 100 | 06'11" | 11:10'46" | | 100.2 | 06'07" | 11:11'59" |
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