| 我終於跑完了 激動的情緒感動了自己紅了眼眶 百K實在是很虐人 當你站在相同的跑道上你才能感受到各個跑者的堅強意志
要說無傷完賽這已是不可能 畢竟我是帶傷上場 自己能夠完賽多虧了跑友提醒吃一下消炎藥
從開始就用自己的體感來配速 就想說能跑多少算多少 每5 k有補給站 一定進站吃補給 讓自己有動能繼續下去 補給很重要只是吃了就很難跑 不吃沒體力跑
沿途有不錯的景點都會停下來拍照 只是過了50K以後就沒心情拍了 到80k 上茂林風景區射日英雄取信物 好虐心的一段路 跑到有點想往橋下跳 最後10 k 更是跑到不要不要的 果然好厭世 整個腦海浮現的是為什麼不是跑全馬就好
最後真的好生佩服跑百K的朋友 你們好棒
#感謝眾神護航
#感動王國文大哥、小蔡私補
#更衣換鞋耗掉太多時間 賽前宣言: 試試看 賽後評分: 空氣好 志工很熱情 給 4 星  12月累積里程 : 243.00 km  NB 420 累積 : 2087.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'28" | 00:11'12" | | 3 | 05'24" | 00:16'36" | | 4 | 05'23" | 00:21'59" | | 5 | 05'25" | 00:27'24" | | 6 | 05'29" | 00:32'53" | | 7 | 05'37" | 00:38'30" | | 8 | 10'41" | 00:49'11" | | 9 | 01'46" | 00:50'57" | | 10 | 05'27" | 00:56'24" | | 11 | 05'27" | 01:01'51" | | 12 | 05'31" | 01:07'22" | | 13 | 05'36" | 01:12'58" | | 14 | 05'39" | 01:18'37" | | 15 | 05'57" | 01:24'34" | | 16 | 05'32" | 01:30'06" | | 17 | 05'35" | 01:35'41" | | 18 | 05'36" | 01:41'17" | | 19 | 05'58" | 01:47'15" | | 20 | 05'31" | 01:52'46" | | 21 | 05'26" | 01:58'12" | | 22 | 05'22" | 02:03'34" | | 23 | 06'06" | 02:09'40" | | 24 | 05'36" | 02:15'16" | | 25 | 05'31" | 02:20'47" | | 26 | 06'14" | 02:27'01" | | 27 | 05'44" | 02:32'45" | | 28 | 05'43" | 02:38'28" | | 29 | 05'38" | 02:44'06" | | 30 | 05'35" | 02:49'41" | | 31 | 08'07" | 02:57'48" | | 32 | 05'31" | 03:03'19" | | 33 | 06'30" | 03:09'49" | | 34 | 06'59" | 03:16'48" | | 35 | 08'39" | 03:25'27" | | 36 | 06'15" | 03:31'42" | | 37 | 06'45" | 03:38'27" | | 38 | 07'46" | 03:46'13" | | 39 | 07'14" | 03:53'27" | | 40 | 07'58" | 04:01'25" | | 41 | 06'17" | 04:07'42" | | 42 | 05'50" | 04:13'32" | | 43 | 05'53" | 04:19'25" | | 44 | 05'50" | 04:25'15" | | 45 | 07'44" | 04:32'59" | | 46 | 05'40" | 04:38'39" | | 47 | 05'31" | 04:44'10" | | 48 | 07'41" | 04:51'51" | | 49 | 05'04" | 04:56'55" | | 50 | 05'40" | 05:02'35" | | 51 | 05'44" | 05:08'19" | | 52 | 06'51" | 05:15'10" | | 53 | 05'27" | 05:20'37" | | 54 | 05'22" | 05:25'59" | | 55 | 05'28" | 05:31'27" | | 56 | 07'14" | 05:38'41" | | 57 | 05'40" | 05:44'21" | | 58 | 05'36" | 05:49'57" | | 59 | 06'28" | 05:56'25" | | 60 | 05'36" | 06:02'01" | | 61 | 05'42" | 06:07'43" | | 62 | 15'07" | 06:22'50" | | 63 | 05'14" | 06:28'04" | | 64 | 05'25" | 06:33'29" | | 65 | 06'24" | 06:39'53" | | 66 | 06'09" | 06:46'02" | | 67 | 05'19" | 06:51'21" | | 68 | 06'20" | 06:57'41" | | 69 | 05'29" | 07:03'10" | | 70 | 09'29" | 07:12'39" | | 71 | 05'42" | 07:18'21" | | 72 | 06'43" | 07:25'04" | | 73 | 08'17" | 07:33'21" | | 74 | 09'31" | 07:42'52" | | 75 | 06'08" | 07:49'00" | | 76 | 05'37" | 07:54'37" | | 77 | 07'05" | 08:01'42" | | 78 | 09'12" | 08:10'54" | | 79 | 05'55" | 08:16'49" | | 80 | 05'53" | 08:22'42" | | 81 | 06'44" | 08:29'26" | | 82 | 05'54" | 08:35'20" | | 83 | 11'35" | 08:46'55" | | 84 | 06'31" | 08:53'26" | | 85 | 07'17" | 09:00'43" | | 86 | 08'50" | 09:09'33" | | 87 | 06'57" | 09:16'30" | | 88 | 05'55" | 09:22'25" | | 89 | 06'25" | 09:28'50" | | 90 | 08'42" | 09:37'32" | | 91 | 06'12" | 09:43'44" | | 92 | 07'08" | 09:50'52" | | 93 | 08'48" | 09:59'40" | | 94 | 08'07" | 10:07'47" | | 95 | 06'41" | 10:14'28" | | 96 | 07'31" | 10:21'59" | | 97 | 06'50" | 10:28'49" | | 98 | 08'20" | 10:37'09" | | 99 | 06'06" | 10:43'15" | | 100 | 06'49" | 10:50'04" | | 100.1 | 28'46" | 10:52'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 10:52:16 | 06:31/km | 第12馬
高雄
留言 
展開計圈分析
