|  100.0 km | 09:31:02 | 05:42/km | 第51馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 09:31:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'22" | 00:51'05" | | 00:25'43" (+00'21") | | 00:25'53" (+00'31") | 00:51'31" (+00'26") | | 00:25'38" (+00'16") | | 00:26'02" (+00'40") | 00:53'25" (+02'20") | | 00:27'23" (+02'01") | | 00:29'54" (+04'32") | 01:01'57" (+10'52") | | 00:32'03" (+06'41") | | 00:26'47" (+01'25") | 00:53'48" (+02'43") | | 00:27'01" (+01'39") | | 00:26'54" (+01'32") | 00:55'20" (+04'15") | | 00:28'26" (+03'04") | | 00:26'44" (+01'22") | 00:57'04" (+05'59") | | 00:30'20" (+04'58") | | 00:33'01" (+07'39") | 01:00'45" (+09'40") | | 00:27'44" (+02'22") | | 00:33'25" (+08'03") | 01:04'36" (+13'31") | | 00:31'11" (+05'49") | | 00:29'44" (+04'22") | 00:58'54" (+07'49") | | 00:29'10" (+03'48") | |
日期: 2019-12-08 05:00 - 總爬升: 1783 m - 地點: 美濃國中 - 天氣: 前涼後熱 - 平均心率: 136 - 卡路里: 5694 Cal - 總步數: 113536 - 平均步頻: 198 - 平均步幅: 88 cm - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'30" (+04'46") | 1008 / 1008 | 187 / 97 | | 2 | | 04'48" (+04'04") | 1005 / 2014 | 195 / 106 | | 3 | | 04'58" (+04'14") | 1007 / 3021 | 195 / 102 | | 4 | | 04'53" (+04'09") | 1007 / 4028 | 196 / 104 | | 5 | | 05'02" (+04'18") | 1001 / 5030 | 196 / 100 |
| 6 | | 04'59" (+04'15") | 1006 / 6036 | 196 / 101 | | 7 | | 05'10" (+04'26") | 1006 / 7043 | 195 / 98 | | 8 | | 05'20" (+04'36") | 1863 / 8907 | 195 / 95 | | 9 | | 00'44" | 1006 / 9914 | 194 / 689 | | 10 | | 04'47" (+04'03") | 1007 / 10922 | 196 / 106 | | 11 | | 05'22" (+04'38") | 1000 / 11922 | 196 / 94 | | 12 | | 05'00" (+04'16") | 1012 / 12935 | 199 / 100 | | 13 | | 05'01" (+04'17") | 1005 / 13940 | 198 / 100 | | 14 | | 05'02" (+04'18") | 1000 / 14941 | 199 / 99 | | 15 | | 05'20" (+04'36") | 1012 / 15953 | 198 / 94 | | 16 | | 05'03" (+04'19") | 1008 / 16962 | 199 / 99 | | 17 | | 05'08" (+04'24") | 1005 / 17968 | 199 / 97 | | 18 | | 05'03" (+04'19") | 1001 / 18969 | 198 / 99 | | 19 | | 05'09" (+04'25") | 1005 / 19975 | 198 / 97 | | 20 | | 05'04" (+04'20") | 1006 / 20982 | 198 / 98 | | 21 | | 04'50" (+04'06") | 1007 / 21989 | 199 / 103 | | 22 | | 05'00" (+04'16") | 1013 / 23002 | 200 / 99 | | 23 | | 05'13" (+04'29") | 1006 / 24009 | 198 / 96 | | 24 | | 05'46" (+05'02") | 1006 / 25016 | 193 / 89 | | 25 | | 05'00" (+04'16") | 1008 / 26025 | 200 / 99 | | 26 | | 05'39" (+04'55") | 1001 / 27026 | 198 / 89 | | 27 | | 05'38" (+04'54") | 1003 / 28030 | 195 / 90 | | 28 | | 05'12" (+04'28") | 1002 / 29032 | 198 / 96 | | 29 | | 05'22" (+04'38") | 1004 / 30037 | 198 / 93 | | 30 | | 05'22" (+04'38") | 1001 / 31039 | 199 / 93 | | 31 | | 05'48" (+05'04") | 1008 / 32048 | 198 / 86 | | 32 | | 05'19" (+04'35") | 1000 / 33048 | 200 / 93 | | 33 | | 05'42" (+04'58") | 1008 / 34057 | 198 / 88 | | 34 | | 06'38" (+05'54") | 1004 / 35061 | 186 / 80 | | 35 | | 06'54" (+06'10") | 1006 / 36068 | 183 / 78 | | 36 | | 06'01" (+05'17") | 1008 / 37076 | 195 / 84 | | 37 | | 06'11" (+05'27") | 1004 / 38081 | 194 / 82 | | 38 | | 06'25" (+05'41") | 1010 / 39091 | 194 / 80 | | 39 | | 06'10" (+05'26") | 1005 / 40097 | 194 / 82 | | 40 | | 06'25" (+05'41") | 1005 / 41102 | 186 / 83 | | 41 | | 05'50" (+05'06") | 1010 / 42113 | 197 / 86 | | 42 | | 05'11" (+04'27") | 1012 / 43125 | 197 / 97 | | 43 | | 05'02" (+04'18") | 1008 / 44134 | 196 / 100 | | 44 | | 04'55" (+04'11") | 1013 / 45148 | 198 / 102 | | 45 | | 05'31" (+04'47") | 1004 / 46152 | 188 / 96 | | 46 | | 05'06" (+04'22") | 1001 / 47154 | 200 / 97 | | 47 | | 05'06" (+04'22") | 1011 / 48165 | 199 / 98 | | 48 | | 05'39" (+04'55") | 1004 / 49169 | 192 / 91 | | 49 | | 05'02" (+04'18") | 1006 / 50176 | 200 / 99 | | 50 | | 06'01" (+05'17") | 1008 / 51184 | 212 / 78 | | 51 | | 05'11" (+04'27") | 1005 / 52190 | 200 / 96 | | 52 | | 05'51" (+05'07") | 1001 / 53191 | 190 / 89 | | 53 | | 05'10" (+04'26") | 1007 / 54199 | 202 / 95 | | 54 | | 05'17" (+04'33") | 1009 / 55208 | 201 / 94 | | 55 | | 05'09" (+04'25") | 1001 / 56210 | 200 / 96 | | 56 | | 05'25" (+04'41") | 1007 / 57218 | 200 / 91 | | 57 | | 05'54" (+05'10") | 1011 / 58229 | 191 / 88 | | 58 | | 05'25" (+04'41") | 1002 / 59232 | 200 / 92 | | 59 | | 06'17" (+05'33") | 1007 / 60239 | 188 / 84 | | 60 | | 05'13" (+04'29") | 1002 / 61242 | 201 / 95 | | 61 | | 05'19" (+04'35") | 1004 / 62246 | 200 / 93 | | 62 | | 05'37" (+04'53") | 1008 / 63254 | 194 / 91 | | 63 | | 05'08" (+04'24") | 1002 / 64257 | 200 / 97 | | 64 | | 05'07" (+04'23") | 1009 / 65266 | 201 / 96 | | 65 | | 06'15" (+05'31") | 1004 / 66270 | 190 / 84 | | 66 | | 06'26" (+05'42") | 1006 / 67277 | 210 / 73 | | 67 | | 05'21" (+04'37") | 1008 / 68285 | 198 / 94 | | 68 | | 05'22" (+04'38") | 1001 / 69286 | 200 / 92 | | 69 | | 05'25" (+04'41") | 1005 / 70292 | 199 / 92 | | 70 | | 06'51" (+06'07") | 1007 / 71300 | 187 / 77 | | 71 | | 06'06" (+05'22") | 1004 / 72304 | 203 / 80 | | 72 | | 05'45" (+05'01") | 1003 / 73308 | 199 / 86 | | 73 | | 07'21" (+06'37") | 1007 / 74315 | 210 / 64 | | 74 | | 07'49" (+07'05") | 1001 / 75317 | 216 / 59 | | 75 | | 05'42" (+04'58") | 1009 / 76327 | 192 / 91 | | 76 | | 04'56" (+04'12") | 1002 / 77329 | 200 / 100 | | 77 | | 04'59" (+04'15") | 1001 / 78331 | 202 / 99 | | 78 | | 06'17" (+05'33") | 1000 / 79332 | 196 / 80 | | 79 | | 05'47" (+05'03") | 1006 / 80338 | 200 / 85 | | 80 | | 05'39" (+04'55") | 1006 / 81344 | 201 / 87 | | 81 | | 06'50" (+06'06") | 1005 / 82349 | 214 / 68 | | 82 | | 05'57" (+05'13") | 1006 / 83356 | 197 / 84 | | 83 | | 06'35" (+05'51") | 1001 / 84357 | 198 / 76 | | 84 | | 07'18" (+06'34") | 1000 / 85358 | 213 / 64 | | 85 | | 06'39" (+05'55") | 1002 / 86360 | 202 / 74 | | 86 | | 06'16" (+05'32") | 1000 / 87361 | 201 / 79 | | 87 | | 07'15" (+06'31") | 1004 / 88366 | 193 / 71 | | 88 | | 05'31" (+04'47") | 1000 / 89366 | 203 / 88 | | 89 | | 05'23" (+04'39") | 1011 / 90378 | 205 / 90 | | 90 | | 06'37" (+05'53") | 1000 / 91379 | 190 / 79 | | 91 | | 05'59" (+05'15") | 1008 / 92388 | 205 / 80 | | 92 | | 06'10" (+05'26") | 1005 / 93393 | 199 / 81 | | 93 | | 06'09" (+05'25") | 1007 / 94400 | 200 / 80 | | 94 | | 05'25" (+04'41") | 1007 / 95408 | 203 / 90 | | 95 | | 05'50" (+05'06") | 1003 / 96411 | 204 / 83 | | 96 | | 06'12" (+05'28") | 1006 / 97417 | 206 / 77 | | 97 | | 06'26" (+05'42") | 1002 / 98420 | 204 / 75 | | 98 | | 05'59" (+05'15") | 1008 / 99429 | 199 / 83 | | 99 | | 05'08" (+04'24") | 1005 / 100434 | 203 / 95 | | 100 | | 05'16" (+04'32") | 1005 / 101440 | 203 / 93 |
 雲林姜宗文  48馬人生初百K
總排取總三殘念
好加在分一上凸台
下次不敢了太累了 賽後評分: 後段陽光普照熱天氣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 300.36 km  亞瑟士 新虎走寬橫 累積 : 601.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 04'50" | 00:10'22" | | 3 | 05'01" | 00:15'23" | | 4 | 04'53" | 00:20'16" | | 5 | 05'06" | 00:25'22" | | 6 | 04'58" | 00:30'20" | | 7 | 05'13" | 00:35'33" | | 8 | 10'00" | 00:45'33" | | 9 | 00'42" | 00:46'15" | | 10 | 04'50" | 00:51'05" | | 11 | 05'23" | 00:56'28" | | 12 | 05'00" | 01:01'28" | | 13 | 05'07" | 01:06'35" | | 14 | 05'03" | 01:11'38" | | 15 | 05'20" | 01:16'58" | | 16 | 05'07" | 01:22'05" | | 17 | 05'10" | 01:27'15" | | 18 | 05'06" | 01:32'21" | | 19 | 05'09" | 01:37'30" | | 20 | 05'06" | 01:42'36" | | 21 | 04'54" | 01:47'30" | | 22 | 05'00" | 01:52'30" | | 23 | 05'20" | 01:57'50" | | 24 | 05'48" | 02:03'38" | | 25 | 05'00" | 02:08'38" | | 26 | 05'43" | 02:14'21" | | 27 | 05'40" | 02:20'01" | | 28 | 05'14" | 02:25'15" | | 29 | 05'23" | 02:30'38" | | 30 | 05'23" | 02:36'01" | | 31 | 05'49" | 02:41'50" | | 32 | 05'23" | 02:47'13" | | 33 | 05'39" | 02:52'52" | | 34 | 06'43" | 02:59'35" | | 35 | 06'20" | 03:05'55" | | 36 | 06'40" | 03:12'35" | | 37 | 06'13" | 03:18'48" | | 38 | 06'27" | 03:25'15" | | 39 | 06'15" | 03:31'30" | | 40 | 06'28" | 03:37'58" | | 41 | 05'53" | 03:43'51" | | 42 | 05'15" | 03:49'06" | | 43 | 05'05" | 03:54'11" | | 44 | 05'00" | 03:59'11" | | 45 | 05'34" | 04:04'45" | | 46 | 05'10" | 04:09'55" | | 47 | 05'06" | 04:15'01" | | 48 | 05'42" | 04:20'43" | | 49 | 05'03" | 04:25'46" | | 50 | 06'00" | 04:31'46" | | 51 | 05'15" | 04:37'01" | | 52 | 05'55" | 04:42'56" | | 53 | 05'10" | 04:48'06" | | 54 | 05'20" | 04:53'26" | | 55 | 05'14" | 04:58'40" | | 56 | 05'25" | 05:04'05" | | 57 | 05'55" | 05:10'00" | | 58 | 05'30" | 05:15'30" | | 59 | 05'53" | 05:21'23" | | 60 | 05'43" | 05:27'06" | | 61 | 05'19" | 05:32'25" | | 62 | 05'38" | 05:38'03" | | 63 | 05'10" | 05:43'13" | | 64 | 05'07" | 05:48'20" | | 65 | 05'30" | 05:53'50" | | 66 | 07'13" | 06:01'03" | | 67 | 05'27" | 06:06'30" | | 68 | 05'23" | 06:11'53" | | 69 | 05'23" | 06:17'16" | | 70 | 06'54" | 06:24'10" | | 71 | 06'00" | 06:30'10" | | 72 | 05'55" | 06:36'05" | | 73 | 07'15" | 06:43'20" | | 74 | 08'01" | 06:51'21" | | 75 | 05'50" | 06:57'11" | | 76 | 04'57" | 07:02'08" | | 77 | 04'57" | 07:07'05" | | 78 | 06'18" | 07:13'23" | | 79 | 05'47" | 07:19'10" | | 80 | 05'45" | 07:24'55" | | 81 | 06'53" | 07:31'48" | | 82 | 05'57" | 07:37'45" | | 83 | 06'25" | 07:44'10" | | 84 | 07'33" | 07:51'43" | | 85 | 06'37" | 07:58'20" | | 86 | 05'50" | 08:04'10" | | 87 | 07'36" | 08:11'46" | | 88 | 05'44" | 08:17'30" | | 89 | 05'20" | 08:22'50" | | 90 | 06'41" | 08:29'31" | | 91 | 06'01" | 08:35'32" | | 92 | 06'11" | 08:41'43" | | 93 | 06'12" | 08:47'55" | | 94 | 05'28" | 08:53'23" | | 95 | 05'52" | 08:59'15" | | 96 | 06'15" | 09:05'30" | | 97 | 06'28" | 09:11'58" | | 98 | 05'27" | 09:17'25" | | 99 | 05'45" | 09:23'10" | | 100 | 05'15" | 09:28'25" | | 100.4 | 06'08" | 09:31'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
