|  100.0 km | 11:16:51 | 06:46/km | 第27馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 11:16:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'01" (+01'39") | 01:00'16" (+02'30") | | 00:30'15" (+01'53") | | 00:30'56" (+02'34") | 01:00'50" (+03'04") | | 00:29'54" (+01'32") | | 00:29'41" (+01'19") | 00:59'19" (+01'33") | | 00:29'38" (+01'16") | | 00:33'18" (+04'56") | 01:06'48" (+09'02") | | 00:33'30" (+05'08") | | 00:29'24" (+01'02") | 00:57'46" | | 00:28'22" | | 00:30'34" (+02'12") | 01:04'38" (+06'52") | | 00:34'04" (+05'42") | | 00:39'04" (+10'42") | 01:12'06" (+14'20") | | 00:33'02" (+04'40") | | 00:37'07" (+08'45") | 01:12'39" (+14'53") | | 00:35'32" (+07'10") | | 00:40'36" (+12'14") | 01:18'31" (+20'45") | | 00:37'55" (+09'33") | | 00:39'21" (+10'59") | 01:15'58" (+18'12") | | 00:36'37" (+08'15") | |
日期: 2019-12-08 05:00 - 總爬升: 1373 m - 平均心率: 164 - 卡路里: 5495 Cal - 總步數: 111804 - 平均步頻: 165 - 平均步幅: 89 cm - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'48" (+01'39") | 1000 / 1000 | 169 / 86 | | 2 | | 05'50" (+00'41") | 1002 / 2003 | 176 / 97 | | 3 | | 05'57" (+00'48") | 1000 / 3003 | 174 / 96 | | 4 | | 05'48" (+00'39") | 1002 / 4006 | 175 / 98 | | 5 | | 05'49" (+00'40") | 1001 / 5008 | 176 / 97 |
| 6 | | 06'01" (+00'52") | 1002 / 6010 | 176 / 94 | | 7 | | 06'07" (+00'58") | 1000 / 7011 | 174 / 93 | | 8 | | 06'27" (+01'18") | 1832 / 8843 | 176 / 87 | | 9 | | 05'33" (+00'24") | 1000 / 9843 | 178 / 100 | | 10 | | 06'52" (+01'43") | 1000 / 10844 | 161 / 90 | | 11 | | 05'52" (+00'43") | 1002 / 11846 | 176 / 96 | | 12 | | 05'54" (+00'45") | 1000 / 12846 | 175 / 96 | | 13 | | 05'49" (+00'40") | 1000 / 13847 | 176 / 97 | | 14 | | 06'35" (+01'26") | 1000 / 14847 | 166 / 91 | | 15 | | 05'48" (+00'39") | 1002 / 15849 | 176 / 97 | | 16 | | 05'51" (+00'42") | 1002 / 16851 | 175 / 97 | | 17 | | 05'45" (+00'36") | 1001 / 17853 | 176 / 98 | | 18 | | 06'47" (+01'38") | 1000 / 18854 | 155 / 94 | | 19 | | 05'54" (+00'45") | 1002 / 19856 | 172 / 98 | | 20 | | 05'48" (+00'39") | 1000 / 20857 | 172 / 99 | | 21 | | 05'46" (+00'37") | 1000 / 21858 | 173 / 99 | | 22 | | 05'53" (+00'44") | 1002 / 22860 | 174 / 97 | | 23 | | 06'58" (+01'49") | 1001 / 23861 | 156 / 91 | | 24 | | 05'25" (+00'16") | 1000 / 24861 | 175 / 105 | | 25 | | 06'14" (+01'05") | 1002 / 25864 | 174 / 91 | | 26 | | 05'42" (+00'33") | 1002 / 26866 | 174 / 100 | | 27 | | 06'31" (+01'22") | 1001 / 27868 | 160 / 95 | | 28 | | 05'44" (+00'35") | 1001 / 28870 | 173 / 100 | | 29 | | 05'44" (+00'35") | 1000 / 29870 | 174 / 99 | | 30 | | 07'17" (+02'08") | 1000 / 30871 | 147 / 92 | | 31 | | 05'56" (+00'47") | 1000 / 31871 | 174 / 96 | | 32 | | 06'44" (+01'35") | 1001 / 32873 | 160 / 92 | | 33 | | 06'50" (+01'41") | 1001 / 33874 | 170 / 85 | | 34 | | 06'54" (+01'45") | 1000 / 34874 | 170 / 85 | | 35 | | 07'16" (+02'07") | 1001 / 35876 | 157 / 87 | | 36 | | 06'30" (+01'21") | 1000 / 36877 | 172 / 89 | | 37 | | 06'58" (+01'49") | 1000 / 37877 | 170 / 83 | | 38 | | 06'51" (+01'42") | 1000 / 38877 | 170 / 85 | | 39 | | 07'35" (+02'26") | 1001 / 39879 | 146 / 89 | | 40 | | 06'02" (+00'53") | 1000 / 40879 | 174 / 94 | | 41 | | 05'47" (+00'38") | 1000 / 41879 | 165 / 103 | | 42 | | 05'09" | 1002 / 42881 | 174 / 110 | | 43 | | 05'15" (+00'06") | 1000 / 43882 | 173 / 109 | | 44 | | 06'14" (+01'05") | 1001 / 44884 | 154 / 103 | | 45 | | 05'21" (+00'12") | 1002 / 45886 | 175 / 106 | | 46 | | 05'26" (+00'17") | 1002 / 46889 | 173 / 105 | | 47 | | 06'50" (+01'41") | 1001 / 47890 | 141 / 103 | | 48 | | 05'14" (+00'05") | 1002 / 48893 | 175 / 108 | | 49 | | 06'01" (+00'52") | 1000 / 49893 | 174 / 95 | | 50 | | 05'53" (+00'44") | 1001 / 50895 | 172 / 98 | | 51 | | 07'33" (+02'24") | 1000 / 51895 | 141 / 93 | | 52 | | 05'31" (+00'22") | 1000 / 52895 | 174 / 103 | | 53 | | 05'47" (+00'38") | 1001 / 53897 | 172 / 100 | | 54 | | 05'44" (+00'35") | 1000 / 54897 | 170 / 102 | | 55 | | 06'00" (+00'51") | 1000 / 55898 | 170 / 97 | | 56 | | 08'47" (+03'38") | 1000 / 56898 | 148 / 76 | | 57 | | 07'51" (+02'42") | 1000 / 57899 | 151 / 84 | | 58 | | 05'48" (+00'39") | 1001 / 58901 | 175 / 98 | | 59 | | 05'54" (+00'45") | 1001 / 59902 | 174 / 96 | | 60 | | 05'56" (+00'47") | 1000 / 60903 | 173 / 96 | | 61 | | 16'04" (+10'55") | 1000 / 61904 | 130 / 47 | | 62 | | 05'50" (+00'41") | 1000 / 62904 | 174 / 98 | | 63 | | 05'45" (+00'36") | 1000 / 63904 | 174 / 99 | | 64 | | 07'05" (+01'56") | 1000 / 64905 | 153 / 91 | | 65 | | 06'21" (+01'12") | 1002 / 65907 | 172 / 91 | | 66 | | 05'35" (+00'26") | 1000 / 66908 | 172 / 103 | | 67 | | 05'48" (+00'39") | 1001 / 67909 | 172 / 99 | | 68 | | 05'52" (+00'43") | 1002 / 68911 | 174 / 97 | | 69 | | 08'58" (+03'49") | 1002 / 69913 | 138 / 80 | | 70 | | 06'07" (+00'58") | 1001 / 70915 | 173 / 94 | | 71 | | 06'24" (+01'15") | 1000 / 71916 | 171 / 90 | | 72 | | 09'11" (+04'02") | 1000 / 72916 | 154 / 70 | | 73 | | 09'17" (+04'08") | 1001 / 73918 | 148 / 72 | | 74 | | 06'32" (+01'23") | 1002 / 74920 | 170 / 89 | | 75 | | 06'09" (+01'00") | 1000 / 75921 | 170 / 95 | | 76 | | 06'54" (+01'45") | 1001 / 76922 | 167 / 86 | | 77 | | 08'02" (+02'53") | 1000 / 77922 | 155 / 80 | | 78 | | 08'19" (+03'10") | 1000 / 78922 | 154 / 77 | | 79 | | 06'45" (+01'36") | 1001 / 79924 | 174 / 85 | | 80 | | 07'51" (+02'42") | 1000 / 80924 | 165 / 76 | | 81 | | 06'38" (+01'29") | 1000 / 81925 | 171 / 87 | | 82 | | 10'30" (+05'21") | 1000 / 82925 | 134 / 70 | | 83 | | 08'41" (+03'32") | 1000 / 83925 | 149 / 76 | | 84 | | 07'45" (+02'36") | 1000 / 84926 | 165 / 77 | | 85 | | 09'36" (+04'27") | 1000 / 85927 | 144 / 72 | | 86 | | 07'51" (+02'42") | 1002 / 86929 | 170 / 74 | | 87 | | 06'54" (+01'45") | 1000 / 87929 | 169 / 85 | | 88 | | 06'49" (+01'40") | 1000 / 88930 | 170 / 85 | | 89 | | 08'14" (+03'05") | 1000 / 89930 | 153 / 78 | | 90 | | 08'09" (+03'00") | 1000 / 90931 | 161 / 75 | | 91 | | 08'07" (+02'58") | 1000 / 91932 | 163 / 75 | | 92 | | 07'48" (+02'39") | 1001 / 92933 | 160 / 79 | | 93 | | 07'20" (+02'11") | 1000 / 93934 | 170 / 79 | | 94 | | 07'22" (+02'13") | 1000 / 94934 | 169 / 80 | | 95 | | 07'29" (+02'20") | 1001 / 95935 | 166 / 80 | | 96 | | 07'17" (+02'08") | 1000 / 96936 | 169 / 80 | | 97 | | 07'15" (+02'06") | 1002 / 97938 | 169 / 81 | | 98 | | 07'27" (+02'18") | 1001 / 98940 | 168 / 79 | | 99 | | 07'15" (+02'06") | 1000 / 99940 | 169 / 81 | | 100 | | 06'57" (+01'48") | 71 / 100012 | 168 / 85 |
賽前宣言: ^_^ 賽後評分: ^_^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 241.23 km  adidas EBT3 累積 : 2746.8 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 05'44" | 00:12'32" | | 3 | 05'55" | 00:18'27" | | 4 | 05'46" | 00:24'13" | | 5 | 05'48" | 00:30'01" | | 6 | 05'58" | 00:35'59" | | 7 | 06'05" | 00:42'04" | | 8 | 12'13" | 00:54'17" | | 9 | 00'25" | 00:54'42" | | 10 | 05'34" | 01:00'16" | | 11 | 06'49" | 01:07'05" | | 12 | 05'52" | 01:12'57" | | 13 | 05'54" | 01:18'51" | | 14 | 05'45" | 01:24'36" | | 15 | 06'36" | 01:31'12" | | 16 | 05'45" | 01:36'57" | | 17 | 05'49" | 01:42'46" | | 18 | 05'45" | 01:48'31" | | 19 | 06'44" | 01:55'15" | | 20 | 05'51" | 02:01'06" | | 21 | 05'48" | 02:06'54" | | 22 | 05'46" | 02:12'40" | | 23 | 05'49" | 02:18'29" | | 24 | 06'56" | 02:25'25" | | 25 | 05'22" | 02:30'47" | | 26 | 06'09" | 02:36'56" | | 27 | 05'40" | 02:42'36" | | 28 | 06'28" | 02:49'04" | | 29 | 05'42" | 02:54'46" | | 30 | 05'39" | 03:00'25" | | 31 | 07'17" | 03:07'42" | | 32 | 05'48" | 03:13'30" | | 33 | 06'36" | 03:20'06" | | 34 | 06'47" | 03:26'53" | | 35 | 06'50" | 03:33'43" | | 36 | 07'12" | 03:40'55" | | 37 | 06'15" | 03:47'10" | | 38 | 06'56" | 03:54'06" | | 39 | 06'40" | 04:00'46" | | 40 | 06'27" | 04:07'13" | | 41 | 07'19" | 04:14'32" | | 42 | 05'56" | 04:20'28" | | 43 | 05'02" | 04:25'30" | | 44 | 05'12" | 04:30'42" | | 45 | 05'55" | 04:36'37" | | 46 | 05'27" | 04:42'04" | | 47 | 05'23" | 04:47'27" | | 48 | 06'55" | 04:54'22" | | 49 | 05'03" | 04:59'25" | | 50 | 05'34" | 05:04'59" | | 51 | 06'05" | 05:11'04" | | 52 | 07'45" | 05:18'49" | | 53 | 05'21" | 05:24'10" | | 54 | 05'46" | 05:29'56" | | 55 | 05'37" | 05:35'33" | | 56 | 06'00" | 05:41'33" | | 57 | 08'40" | 05:50'13" | | 58 | 06'13" | 05:56'26" | | 59 | 07'27" | 06:03'53" | | 60 | 05'44" | 06:09'37" | | 61 | 05'52" | 06:15'29" | | 62 | 15'48" | 06:31'17" | | 63 | 05'58" | 06:37'15" | | 64 | 05'36" | 06:42'51" | | 65 | 05'50" | 06:48'41" | | 66 | 07'10" | 06:55'51" | | 67 | 05'57" | 07:01'48" | | 68 | 05'33" | 07:07'21" | | 69 | 05'42" | 07:13'03" | | 70 | 08'40" | 07:21'43" | | 71 | 06'03" | 07:27'46" | | 72 | 06'08" | 07:33'54" | | 73 | 07'26" | 07:41'20" | | 74 | 08'39" | 07:49'59" | | 75 | 08'51" | 07:58'50" | | 76 | 06'13" | 08:05'03" | | 77 | 06'34" | 08:11'37" | | 78 | 06'35" | 08:18'12" | | 79 | 08'00" | 08:26'12" | | 80 | 08'10" | 08:34'22" | | 81 | 06'48" | 08:41'10" | | 82 | 07'38" | 08:48'48" | | 83 | 06'35" | 08:55'23" | | 84 | 10'33" | 09:05'56" | | 85 | 09'02" | 09:14'58" | | 86 | 07'08" | 09:22'06" | | 87 | 09'37" | 09:31'43" | | 88 | 07'37" | 09:39'20" | | 89 | 06'46" | 09:46'06" | | 90 | 06'47" | 09:52'53" | | 91 | 09'10" | 10:02'03" | | 92 | 07'10" | 10:09'13" | | 93 | 08'02" | 10:17'15" | | 94 | 07'42" | 10:24'57" | | 95 | 07'17" | 10:32'14" | | 96 | 07'23" | 10:39'37" | | 97 | 07'22" | 10:46'59" | | 98 | 07'15" | 10:54'14" | | 99 | 07'11" | 11:01'25" | | 100 | 07'26" | 11:08'51" | | 101 | 06'54" | 11:15'45" | | 100.0 | -1'-7" | 11:16'51" |
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