|  66.0 km | 09:14:14 | 08:23/km | 第83馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 09:14:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'09" | 01:19'09" | | 00:44'00" (+08'51") | | 00:42'40" (+07'31") | 01:20'17" (+01'08") | | 00:37'37" (+02'28") | | 00:42'09" (+07'00") | 01:19'59" (+00'50") | | 00:37'50" (+02'41") | | 00:41'02" (+05'53") | 01:20'52" (+01'43") | | 00:39'50" (+04'41") | | 00:42'09" (+07'00") | 01:29'49" (+10'40") | | 00:47'40" (+12'31") | | 00:41'49" (+06'40") | 01:26'25" (+07'16") | | 00:44'36" (+09'27") | | 00:43'23" (+08'14") | 00:00'00" | |
日期: 2019-12-08 07:59 - 總爬升: 968 m - 地點: 甲仙-六龜-美濃 - 天氣: 晴 - 卡路里: 3648 Cal - 平均步頻: 38 - 溫度: 14°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" | 1000 / 1000 | | 2 | | 06'44" (+00'17") | 994 / 1995 | | 3 | | 06'53" (+00'26") | 1003 / 2998 | | 4 | | 08'07" (+01'40") | 1008 / 4006 | | 5 | | 06'55" (+00'28") | 1009 / 5015 |
| 6 | | 09'32" (+03'05") | 1000 / 6016 | | 7 | | 08'44" (+02'17") | 1003 / 7019 | | 8 | | 09'29" (+03'02") | 1006 / 8026 | | 9 | | 08'13" (+01'46") | 1003 / 9029 | | 10 | | 07'59" (+01'32") | 1005 / 10035 | | 11 | | 09'46" (+03'19") | 1003 / 11038 | | 12 | | 09'20" (+02'53") | 996 / 12035 | | 13 | | 08'26" (+01'59") | 1004 / 13039 | | 14 | | 08'12" (+01'45") | 1009 / 14048 | | 15 | | 06'53" (+00'26") | 1002 / 15050 | | 16 | | 06'54" (+00'27") | 1006 / 16057 | | 17 | | 06'46" (+00'19") | 997 / 17055 | | 18 | | 08'16" (+01'49") | 997 / 18053 | | 19 | | 07'33" (+01'06") | 1012 / 19065 | | 20 | | 08'14" (+01'47") | 993 / 20058 | | 21 | | 08'40" (+02'13") | 1008 / 21067 | | 22 | | 07'58" (+01'31") | 995 / 22063 | | 23 | | 08'21" (+01'54") | 1010 / 23074 | | 24 | | 08'01" (+01'34") | 1008 / 24082 | | 25 | | 08'47" (+02'20") | 1042 / 25124 | | 26 | | 06'32" (+00'05") | 1012 / 26137 | | 27 | | 07'22" (+00'55") | 1023 / 27160 | | 28 | | 06'56" (+00'29") | 1002 / 28162 | | 29 | | 07'27" (+01'00") | 1016 / 29179 | | 30 | | 09'24" (+02'57") | 994 / 30173 | | 31 | | 08'22" (+01'55") | 1010 / 31184 | | 32 | | 08'39" (+02'12") | 995 / 32180 | | 33 | | 06'55" (+00'28") | 1006 / 33186 | | 34 | | 07'24" (+00'57") | 1009 / 34195 | | 35 | | 10'19" (+03'52") | 998 / 35194 | | 36 | | 06'57" (+00'30") | 1017 / 36211 | | 37 | | 06'32" (+00'05") | 1002 / 37214 | | 38 | | 08'15" (+01'48") | 1005 / 38219 | | 39 | | 09'41" (+03'14") | 1005 / 39225 | | 40 | | 08'01" (+01'34") | 999 / 40225 | | 41 | | 07'04" (+00'37") | 1004 / 41229 | | 42 | | 08'32" (+02'05") | 1013 / 42242 | | 43 | | 09'45" (+03'18") | 1001 / 43244 | | 44 | | 08'32" (+02'05") | 1007 / 44251 | | 45 | | 08'06" (+01'39") | 996 / 45248 | | 46 | | 07'58" (+01'31") | 1012 / 46260 | | 47 | | 08'36" (+02'09") | 998 / 47259 | | 48 | | 08'48" (+02'21") | 998 / 48257 | | 49 | | 10'52" (+04'25") | 1003 / 49260 | | 50 | | 11'08" (+04'41") | 1007 / 50268 | | 51 | | 10'10" (+03'43") | 1001 / 51269 | | 52 | | 07'22" (+00'55") | 1007 / 52277 | | 53 | | 09'32" (+03'05") | 1005 / 53282 | | 54 | | 07'31" (+01'04") | 995 / 54277 | | 55 | | 07'38" (+01'11") | 999 / 55277 | | 56 | | 08'52" (+02'25") | 1015 / 56292 | | 57 | | 09'07" (+02'40") | 999 / 57292 | | 58 | | 07'54" (+01'27") | 1010 / 58302 | | 59 | | 09'46" (+03'19") | 1002 / 59305 | | 60 | | 08'32" (+02'05") | 1000 / 60306 | | 61 | | 08'14" (+01'47") | 1007 / 61314 | | 62 | | 08'00" (+01'33") | 1005 / 62319 | | 63 | | 09'21" (+02'54") | 992 / 63311 | | 64 | | 09'38" (+03'11") | 1008 / 64320 | | 65 | | 08'25" (+01'58") | 1013 / 65333 | | 66 | | 09'18" (+02'51") | 994 / 66328 |
賽後評分: 補給棒，路線美 給 4 星  12月累積里程 : 156.11 km  Saucony ISO 第三雙 累積 : 3324.2 kmAndroid - asus ASUS_X01BDA 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'48" | 00:13'16" | | 3 | 06'56" | 00:20'12" | | 4 | 08'04" | 00:28'16" | | 5 | 06'53" | 00:35'09" | | 6 | 09'30" | 00:44'39" | | 7 | 08'48" | 00:53'27" | | 8 | 09'33" | 01:03'00" | | 9 | 08'15" | 01:11'15" | | 10 | 07'54" | 01:19'09" | | 11 | 09'40" | 01:28'49" | | 12 | 09'30" | 01:38'19" | | 13 | 07'36" | 01:45'55" | | 14 | 09'04" | 01:54'59" | | 15 | 06'50" | 02:01'49" | | 16 | 07'01" | 02:08'50" | | 17 | 06'40" | 02:15'30" | | 18 | 08'22" | 02:23'52" | | 19 | 07'30" | 02:31'22" | | 20 | 08'04" | 02:39'26" | | 21 | 08'55" | 02:48'21" | | 22 | 07'55" | 02:56'16" | | 23 | 08'23" | 03:04'39" | | 24 | 07'44" | 03:12'23" | | 25 | 09'12" | 03:21'35" | | 26 | 06'34" | 03:28'09" | | 27 | 07'27" | 03:35'36" | | 28 | 06'51" | 03:42'27" | | 29 | 07'33" | 03:50'00" | | 30 | 09'25" | 03:59'25" | | 31 | 08'21" | 04:07'46" | | 32 | 08'28" | 04:16'14" | | 33 | 06'52" | 04:23'06" | | 34 | 07'32" | 04:30'38" | | 35 | 09'49" | 04:40'27" | | 36 | 06'58" | 04:47'25" | | 37 | 07'10" | 04:54'35" | | 38 | 07'35" | 05:02'10" | | 39 | 09'36" | 05:11'46" | | 40 | 08'31" | 05:20'17" | | 41 | 07'08" | 05:27'25" | | 42 | 08'26" | 05:35'51" | | 43 | 10'04" | 05:45'55" | | 44 | 08'03" | 05:53'58" | | 45 | 08'28" | 06:02'26" | | 46 | 07'34" | 06:10'00" | | 47 | 09'10" | 06:19'10" | | 48 | 08'42" | 06:27'52" | | 49 | 09'58" | 06:37'50" | | 50 | 12'16" | 06:50'06" | | 51 | 09'41" | 06:59'47" | | 52 | 07'31" | 07:07'18" | | 53 | 08'54" | 07:16'12" | | 54 | 08'19" | 07:24'31" | | 55 | 07'24" | 07:31'55" | | 56 | 09'12" | 07:41'07" | | 57 | 08'41" | 07:49'48" | | 58 | 07'56" | 07:57'44" | | 59 | 09'49" | 08:07'33" | | 60 | 08'58" | 08:16'31" | | 61 | 07'48" | 08:24'19" | | 62 | 08'19" | 08:32'38" | | 63 | 08'57" | 08:41'35" | | 64 | 08'27" | 08:50'02" | | 65 | 09'52" | 08:59'54" | | 66 | 09'06" | 09:09'00" | | 66.8 | 25'32" | 09:29'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
