|  66.0 km | 09:33:35 | 08:41/km | 第2馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 09:33:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'59" (+05'16") | 01:24'02" (+08'31") | | 00:46'03" (+13'20") | | 00:42'48" (+10'05") | 01:15'31" | | 00:32'43" | | 00:38'00" (+05'17") | 01:17'06" (+01'35") | | 00:39'06" (+06'23") | | 01:02'03" (+29'20") | 01:44'07" (+28'36") | | 00:42'04" (+09'21") | | 00:41'38" (+08'55") | 01:23'24" (+07'53") | | 00:41'46" (+09'03") | | 00:38'24" (+05'41") | 01:21'44" (+06'13") | | 00:43'20" (+10'37") | | 00:43'47" (+11'04") | 00:00'00" | |
日期: 2019-12-08 08:00 - 總爬升: 656 m - 卡路里: 2798 Cal - 平均步頻: 10 - 溫度: 14°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'39") | 998 / 998 | | 2 | | 07'01" (+01'17") | 994 / 1992 | | 3 | | 07'30" (+01'46") | 1014 / 3007 | | 4 | | 09'36" (+03'52") | 1006 / 4013 | | 5 | | 07'20" (+01'36") | 998 / 5011 |
| 6 | | 07'55" (+02'11") | 1005 / 6016 | | 7 | | 09'59" (+04'15") | 1000 / 7017 | | 8 | | 10'18" (+04'34") | 1002 / 8020 | | 9 | | 09'31" (+03'47") | 998 / 9018 | | 10 | | 08'19" (+02'35") | 1004 / 10022 | | 11 | | 10'23" (+04'39") | 1013 / 11036 | | 12 | | 09'38" (+03'54") | 1001 / 12037 | | 13 | | 07'43" (+01'59") | 997 / 13034 | | 14 | | 08'07" (+02'23") | 1004 / 14039 | | 15 | | 06'46" (+01'02") | 1004 / 15044 | | 16 | | 05'49" (+00'05") | 1007 / 16051 | | 17 | | 05'44" | 1003 / 17055 | | 18 | | 08'36" (+02'52") | 1011 / 18066 | | 19 | | 06'15" (+00'31") | 998 / 19064 | | 20 | | 06'19" (+00'35") | 1009 / 20074 | | 21 | | 08'21" (+02'37") | 994 / 21069 | | 22 | | 06'08" (+00'24") | 999 / 22069 | | 23 | | 07'50" (+02'06") | 1013 / 23082 | | 24 | | 07'08" (+01'24") | 1009 / 24091 | | 25 | | 08'33" (+02'49") | 1001 / 25092 | | 26 | | 07'16" (+01'32") | 999 / 26092 | | 27 | | 07'31" (+01'47") | 1018 / 27110 | | 28 | | 07'06" (+01'22") | 1003 / 28114 | | 29 | | 07'53" (+02'09") | 1002 / 29117 | | 30 | | 09'15" (+03'31") | 1008 / 30125 | | 31 | | 09'29" (+03'45") | 997 / 31123 | | 32 | | 09'11" (+03'27") | 1008 / 32131 | | 33 | | 08'06" (+02'22") | 1013 / 33145 | | 34 | | 09'26" (+03'42") | 1006 / 34151 | | 35 | | 25'49" (+20'05") | 1008 / 35160 | | 36 | | 08'24" (+02'40") | 1013 / 36173 | | 37 | | 08'02" (+02'18") | 1003 / 37177 | | 38 | | 08'28" (+02'44") | 1004 / 38182 | | 39 | | 09'36" (+03'52") | 997 / 39180 | | 40 | | 07'31" (+01'47") | 1015 / 40195 | | 41 | | 07'48" (+02'04") | 995 / 41190 | | 42 | | 08'01" (+02'17") | 1012 / 42203 | | 43 | | 09'37" (+03'53") | 1004 / 43208 | | 44 | | 08'20" (+02'36") | 999 / 44207 | | 45 | | 07'43" (+01'59") | 1010 / 45218 | | 46 | | 08'21" (+02'37") | 994 / 46212 | | 47 | | 07'36" (+01'52") | 998 / 47210 | | 48 | | 07'33" (+01'49") | 1011 / 48222 | | 49 | | 09'42" (+03'58") | 1003 / 49225 | | 50 | | 08'29" (+02'45") | 998 / 50224 | | 51 | | 09'42" (+03'58") | 1008 / 51233 | | 52 | | 07'19" (+01'35") | 995 / 52229 | | 53 | | 07'47" (+02'03") | 996 / 53226 | | 54 | | 06'32" (+00'48") | 1016 / 54242 | | 55 | | 07'09" (+01'25") | 994 / 55236 | | 56 | | 08'34" (+02'50") | 997 / 56234 | | 57 | | 08'25" (+02'41") | 1005 / 57239 | | 58 | | 08'58" (+03'14") | 1013 / 58252 | | 59 | | 09'03" (+03'19") | 998 / 59251 | | 60 | | 08'51" (+03'07") | 1015 / 60267 | | 61 | | 08'34" (+02'50") | 997 / 61264 | | 62 | | 08'46" (+03'02") | 1007 / 62271 | | 63 | | 08'48" (+03'04") | 989 / 63261 | | 64 | | 08'16" (+02'32") | 1008 / 64270 | | 65 | | 09'02" (+03'18") | 1007 / 65277 | | 66 | | 08'18" (+02'34") | 1011 / 66288 |
賽後評分: 👍👍👍 給 5 星  12月累積里程 : 185.29 km Android - asus ASUS_Z01FD 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 07'00" | 00:13'28" | | 3 | 07'31" | 00:20'59" | | 4 | 09'40" | 00:30'39" | | 5 | 07'20" | 00:37'59" | | 6 | 07'50" | 00:45'49" | | 7 | 10'01" | 00:55'50" | | 8 | 10'19" | 01:06'09" | | 9 | 09'30" | 01:15'39" | | 10 | 08'23" | 01:24'02" | | 11 | 10'25" | 01:34'27" | | 12 | 09'38" | 01:44'05" | | 13 | 07'44" | 01:51'49" | | 14 | 08'10" | 01:59'59" | | 15 | 06'51" | 02:06'50" | | 16 | 05'48" | 02:12'38" | | 17 | 05'42" | 02:18'20" | | 18 | 08'32" | 02:26'52" | | 19 | 06'20" | 02:33'12" | | 20 | 06'21" | 02:39'33" | | 21 | 08'25" | 02:47'58" | | 22 | 06'06" | 02:54'04" | | 23 | 07'27" | 03:01'31" | | 24 | 07'20" | 03:08'51" | | 25 | 08'42" | 03:17'33" | | 26 | 07'11" | 03:24'44" | | 27 | 07'30" | 03:32'14" | | 28 | 07'15" | 03:39'29" | | 29 | 07'48" | 03:47'17" | | 30 | 09'22" | 03:56'39" | | 31 | 09'18" | 04:05'57" | | 32 | 09'16" | 04:15'13" | | 33 | 08'07" | 04:23'20" | | 34 | 09'19" | 04:32'39" | | 35 | 26'03" | 04:58'42" | | 36 | 08'28" | 05:07'10" | | 37 | 08'03" | 05:15'13" | | 38 | 08'22" | 05:23'35" | | 39 | 09'31" | 05:33'06" | | 40 | 07'40" | 05:40'46" | | 41 | 07'48" | 05:48'34" | | 42 | 07'58" | 05:56'32" | | 43 | 09'48" | 06:06'20" | | 44 | 08'12" | 06:14'32" | | 45 | 07'52" | 06:22'24" | | 46 | 07'43" | 06:30'07" | | 47 | 08'24" | 06:38'31" | | 48 | 07'26" | 06:45'57" | | 49 | 08'35" | 06:54'32" | | 50 | 09'38" | 07:04'10" | | 51 | 09'50" | 07:14'00" | | 52 | 06'51" | 07:20'51" | | 53 | 08'02" | 07:28'53" | | 54 | 06'52" | 07:35'45" | | 55 | 06'49" | 07:42'34" | | 56 | 08'38" | 07:51'12" | | 57 | 08'16" | 07:59'28" | | 58 | 08'40" | 08:08'08" | | 59 | 09'19" | 08:17'27" | | 60 | 08'27" | 08:25'54" | | 61 | 08'55" | 08:34'49" | | 62 | 08'34" | 08:43'23" | | 63 | 09'06" | 08:52'29" | | 64 | 08'20" | 09:00'49" | | 65 | 08'52" | 09:09'41" | | 66 | 08'59" | 09:18'40" | | 66.4 | 25'39" | 09:29'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
