| 賽前宣言: 百K初體驗～加油💪跑就對了！ 賽後評分: 高規格、很用心的一場賽事👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
12月累積里程 : 203.70 km  Adidas adizero Boston 6 累積 : 1242.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'23" | 00:13'15" | | 3 | 06'23" | 00:19'38" | | 4 | 06'25" | 00:26'03" | | 5 | 06'22" | 00:32'25" | | 6 | 06'31" | 00:38'56" | | 7 | 06'46" | 00:45'42" | | 8 | 13'30" | 00:59'12" | | 9 | 01'45" | 01:00'57" | | 10 | 06'22" | 01:07'19" | | 11 | 07'22" | 01:14'41" | | 12 | 06'38" | 01:21'19" | | 13 | 09'42" | 01:31'01" | | 14 | 06'44" | 01:37'45" | | 15 | 07'10" | 01:44'55" | | 16 | 06'23" | 01:51'18" | | 17 | 06'29" | 01:57'47" | | 18 | 06'25" | 02:04'12" | | 19 | 07'37" | 02:11'49" | | 20 | 06'51" | 02:18'40" | | 21 | 06'12" | 02:24'52" | | 22 | 06'38" | 02:31'30" | | 23 | 08'54" | 02:40'24" | | 24 | 06'31" | 02:46'55" | | 25 | 06'28" | 02:53'23" | | 26 | 07'06" | 03:00'29" | | 27 | 07'50" | 03:08'19" | | 28 | 06'18" | 03:14'37" | | 29 | 06'27" | 03:21'04" | | 30 | 06'29" | 03:27'33" | | 31 | 07'39" | 03:35'12" | | 32 | 06'36" | 03:41'48" | | 33 | 08'39" | 03:50'27" | | 34 | 08'01" | 03:58'28" | | 35 | 09'03" | 04:07'31" | | 36 | 07'35" | 04:15'06" | | 37 | 07'37" | 04:22'43" | | 38 | 08'01" | 04:30'44" | | 39 | 08'15" | 04:38'59" | | 40 | 10'21" | 04:49'20" | | 41 | 07'52" | 04:57'12" | | 42 | 09'41" | 05:06'53" | | 43 | 05'40" | 05:12'33" | | 44 | 05'47" | 05:18'20" | | 45 | 06'29" | 05:24'49" | | 46 | 06'19" | 05:31'08" | | 47 | 06'37" | 05:37'45" | | 48 | 07'02" | 05:44'47" | | 49 | 06'12" | 05:50'59" | | 50 | 06'42" | 05:57'41" | | 51 | 08'39" | 06:06'20" | | 52 | 11'17" | 06:17'37" | | 53 | 06'16" | 06:23'53" | | 54 | 06'47" | 06:30'40" | | 55 | 06'42" | 06:37'22" | | 56 | 06'51" | 06:44'13" | | 57 | 07'38" | 06:51'51" | | 58 | 07'25" | 06:59'16" | | 59 | 07'52" | 07:07'08" | | 60 | 06'42" | 07:13'50" | | 61 | 08'01" | 07:21'51" | | 62 | 12'52" | 07:34'43" | | 63 | 06'46" | 07:41'29" | | 64 | 06'52" | 07:48'21" | | 65 | 07'14" | 07:55'35" | | 66 | 08'04" | 08:03'39" | | 67 | 07'56" | 08:11'35" | | 68 | 07'23" | 08:18'58" | | 69 | 07'10" | 08:26'08" | | 70 | 11'20" | 08:37'28" | | 71 | 06'33" | 08:44'01" | | 72 | 09'13" | 08:53'14" | | 73 | 07'27" | 09:00'41" | | 74 | 08'43" | 09:09'24" | | 75 | 12'09" | 09:21'33" | | 76 | 08'21" | 09:29'54" | | 77 | 07'53" | 09:37'47" | | 78 | 07'48" | 09:45'35" | | 79 | 11'04" | 09:56'39" | | 80 | 07'15" | 10:03'54" | | 81 | 07'15" | 10:11'09" | | 82 | 07'42" | 10:18'51" | | 83 | 06'52" | 10:25'43" | | 84 | 13'06" | 10:38'49" | | 85 | 08'53" | 10:47'42" | | 86 | 07'04" | 10:54'46" | | 87 | 08'27" | 11:03'13" | | 88 | 07'46" | 11:10'59" | | 89 | 07'23" | 11:18'22" | | 90 | 08'05" | 11:26'27" | | 91 | 07'51" | 11:34'18" | | 92 | 07'33" | 11:41'51" | | 93 | 08'12" | 11:50'03" | | 94 | 08'30" | 11:58'33" | | 95 | 07'29" | 12:06'02" | | 96 | 07'32" | 12:13'34" | | 97 | 07'08" | 12:20'42" | | 98 | 06'43" | 12:27'25" | | 99 | 07'00" | 12:34'25" | | 100 | 06'31" | 12:40'56" | | 101 | 06'16" | 12:47'12" | | 101.0 | 06'07" | 12:47'20" |
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100.0 km | 12:46:57 | 07:40/km | 第15馬
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