|  100.0 km | 09:30:11 | 05:42/km | 第108馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 09:30:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'50" (+01'14") | 00:54'34" (+03'03") | | 00:27'44" (+02'08") | | 00:27'09" (+01'33") | 00:55'02" (+03'31") | | 00:27'53" (+02'17") | | 00:27'01" (+01'25") | 00:54'27" (+02'56") | | 00:27'26" (+01'50") | | 00:29'30" (+03'54") | 00:59'02" (+07'31") | | 00:29'32" (+03'56") | | 00:25'55" (+00'19") | 00:51'31" | | 00:25'36" | | 00:26'06" (+00'30") | 00:52'23" (+00'52") | | 00:26'17" (+00'41") | | 00:27'59" (+02'23") | 00:54'07" (+02'36") | | 00:26'08" (+00'32") | | 00:35'27" (+09'51") | 01:03'38" (+12'07") | | 00:28'11" (+02'35") | | 00:33'02" (+07'26") | 01:03'55" (+12'24") | | 00:30'53" (+05'17") | | 00:30'12" (+04'36") | 00:59'39" (+08'08") | | 00:29'27" (+03'51") | |
日期: 2019-12-08 05:00 - 總爬升: 1642 m - 平均心率: 149 - 卡路里: 5383 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'58") | 1000 / 1000 | | 2 | | 05'10" (+00'28") | 1000 / 2000 | | 3 | | 05'16" (+00'34") | 1000 / 3000 | | 4 | | 05'18" (+00'36") | 1000 / 4000 | | 5 | | 05'22" (+00'40") | 1000 / 5000 |
| 6 | | 05'27" (+00'45") | 1000 / 6000 | | 7 | | 05'25" (+00'43") | 1000 / 7000 | | 8 | | 05'49" (+01'07") | 1000 / 8000 | | 9 | | 05'50" (+01'08") | 1000 / 9000 | | 10 | | 05'11" (+00'29") | 1000 / 10000 | | 11 | | 05'21" (+00'39") | 1000 / 11000 | | 12 | | 05'25" (+00'43") | 1000 / 12000 | | 13 | | 05'23" (+00'41") | 1000 / 13000 | | 14 | | 05'27" (+00'45") | 1000 / 14000 | | 15 | | 05'32" (+00'50") | 1000 / 15000 | | 16 | | 05'27" (+00'45") | 1000 / 16000 | | 17 | | 05'28" (+00'46") | 1000 / 17000 | | 18 | | 05'25" (+00'43") | 1000 / 18000 | | 19 | | 05'44" (+01'02") | 1000 / 19000 | | 20 | | 05'48" (+01'06") | 1000 / 20000 | | 21 | | 05'08" (+00'26") | 1000 / 21000 | | 22 | | 05'26" (+00'44") | 1000 / 22000 | | 23 | | 05'43" (+01'01") | 1000 / 23000 | | 24 | | 05'28" (+00'46") | 1000 / 24000 | | 25 | | 05'13" (+00'31") | 1000 / 25000 | | 26 | | 05'45" (+01'03") | 1000 / 26000 | | 27 | | 05'17" (+00'35") | 1000 / 27000 | | 28 | | 05'21" (+00'39") | 1000 / 28000 | | 29 | | 05'24" (+00'42") | 1000 / 29000 | | 30 | | 05'36" (+00'54") | 1000 / 30000 | | 31 | | 05'55" (+01'13") | 1000 / 31000 | | 32 | | 05'24" (+00'42") | 1000 / 32000 | | 33 | | 05'43" (+01'01") | 1000 / 33000 | | 34 | | 06'09" (+01'27") | 1000 / 34000 | | 35 | | 06'17" (+01'35") | 1000 / 35000 | | 36 | | 05'41" (+00'59") | 1000 / 36000 | | 37 | | 05'49" (+01'07") | 1000 / 37000 | | 38 | | 06'15" (+01'33") | 1000 / 38000 | | 39 | | 05'54" (+01'12") | 1000 / 39000 | | 40 | | 05'51" (+01'09") | 1000 / 40000 | | 41 | | 05'33" (+00'51") | 1000 / 41000 | | 42 | | 05'07" (+00'25") | 1000 / 42000 | | 43 | | 04'57" (+00'15") | 1000 / 43000 | | 44 | | 04'55" (+00'13") | 1000 / 44000 | | 45 | | 05'19" (+00'37") | 1000 / 45000 | | 46 | | 05'01" (+00'19") | 1000 / 46000 | | 47 | | 05'03" (+00'21") | 1000 / 47000 | | 48 | | 05'03" (+00'21") | 1000 / 48000 | | 49 | | 04'53" (+00'11") | 1000 / 49000 | | 50 | | 05'33" (+00'51") | 1000 / 50000 | | 51 | | 05'13" (+00'31") | 1000 / 51000 | | 52 | | 05'43" (+01'01") | 1000 / 52000 | | 53 | | 05'04" (+00'22") | 1000 / 53000 | | 54 | | 05'05" (+00'23") | 1000 / 54000 | | 55 | | 04'58" (+00'16") | 1000 / 55000 | | 56 | | 05'06" (+00'24") | 1000 / 56000 | | 57 | | 05'36" (+00'54") | 1000 / 57000 | | 58 | | 05'12" (+00'30") | 1000 / 58000 | | 59 | | 05'25" (+00'43") | 1000 / 59000 | | 60 | | 04'55" (+00'13") | 1000 / 60000 | | 61 | | 04'57" (+00'15") | 1000 / 61000 | | 62 | | 07'25" (+02'43") | 1000 / 62000 | | 63 | | 05'05" (+00'23") | 1000 / 63000 | | 64 | | 04'58" (+00'16") | 1000 / 64000 | | 65 | | 05'32" (+00'50") | 1000 / 65000 | | 66 | | 05'15" (+00'33") | 1000 / 66000 | | 67 | | 04'42" | 1000 / 67000 | | 68 | | 04'57" (+00'15") | 1000 / 68000 | | 69 | | 05'10" (+00'28") | 1000 / 69000 | | 70 | | 06'01" (+01'19") | 1000 / 70000 | | 71 | | 06'41" (+01'59") | 1000 / 71000 | | 72 | | 05'16" (+00'34") | 1000 / 72000 | | 73 | | 08'10" (+03'28") | 1000 / 73000 | | 74 | | 09'19" (+04'37") | 1000 / 74000 | | 75 | | 05'58" (+01'16") | 1000 / 75000 | | 76 | | 05'28" (+00'46") | 1000 / 76000 | | 77 | | 05'44" (+01'02") | 1000 / 77000 | | 78 | | 06'00" (+01'18") | 1000 / 78000 | | 79 | | 05'30" (+00'48") | 1000 / 79000 | | 80 | | 05'27" (+00'45") | 1000 / 80000 | | 81 | | 05'54" (+01'12") | 1000 / 81000 | | 82 | | 05'24" (+00'42") | 1000 / 82000 | | 83 | | 06'58" (+02'16") | 1000 / 83000 | | 84 | | 07'49" (+03'07") | 1000 / 84000 | | 85 | | 06'54" (+02'12") | 1000 / 85000 | | 86 | | 05'36" (+00'54") | 1000 / 86000 | | 87 | | 07'27" (+02'45") | 1000 / 87000 | | 88 | | 05'35" (+00'53") | 1000 / 88000 | | 89 | | 05'40" (+00'58") | 1000 / 89000 | | 90 | | 06'32" (+01'50") | 1000 / 90000 | | 91 | | 06'20" (+01'38") | 1000 / 91000 | | 92 | | 05'36" (+00'54") | 1000 / 92000 | | 93 | | 06'11" (+01'29") | 1000 / 93000 | | 94 | | 05'58" (+01'16") | 1000 / 94000 | | 95 | | 06'05" (+01'23") | 1000 / 95000 | | 96 | | 05'39" (+00'57") | 1000 / 96000 | | 97 | | 06'10" (+01'28") | 1000 / 97000 | | 98 | | 05'45" (+01'03") | 1000 / 98000 | | 99 | | 06'10" (+01'28") | 1000 / 99000 | | 100 | | 05'40" (+00'58") | 1000 / 100000 |
路線不錯，氣溫涼爽，補給站還可以，每10K感應地墊，讓家屬朋友能即時追蹤 賽後評分: 總排名次能多一些 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 421.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'11" | 00:10'51" | | 3 | 05'17" | 00:16'08" | | 4 | 05'19" | 00:21'27" | | 5 | 05'23" | 00:26'50" | | 6 | 05'27" | 00:32'17" | | 7 | 05'26" | 00:37'43" | | 8 | 10'29" | 00:48'12" | | 9 | 01'10" | 00:49'22" | | 10 | 05'12" | 00:54'34" | | 11 | 05'21" | 00:59'55" | | 12 | 05'25" | 01:05'20" | | 13 | 05'24" | 01:10'44" | | 14 | 05'27" | 01:16'11" | | 15 | 05'32" | 01:21'43" | | 16 | 05'28" | 01:27'11" | | 17 | 05'28" | 01:32'39" | | 18 | 05'25" | 01:38'04" | | 19 | 05'44" | 01:43'48" | | 20 | 05'48" | 01:49'36" | | 21 | 05'09" | 01:54'45" | | 22 | 05'27" | 02:00'12" | | 23 | 05'43" | 02:05'55" | | 24 | 05'28" | 02:11'23" | | 25 | 05'14" | 02:16'37" | | 26 | 05'45" | 02:22'22" | | 27 | 05'18" | 02:27'40" | | 28 | 05'21" | 02:33'01" | | 29 | 05'25" | 02:38'26" | | 30 | 05'37" | 02:44'03" | | 31 | 05'55" | 02:49'58" | | 32 | 05'25" | 02:55'23" | | 33 | 05'43" | 03:01'06" | | 34 | 06'10" | 03:07'16" | | 35 | 06'17" | 03:13'33" | | 36 | 05'42" | 03:19'15" | | 37 | 05'49" | 03:25'04" | | 38 | 06'15" | 03:31'19" | | 39 | 05'55" | 03:37'14" | | 40 | 05'51" | 03:43'05" | | 41 | 05'34" | 03:48'39" | | 42 | 05'08" | 03:53'47" | | 43 | 04'58" | 03:58'45" | | 44 | 04'55" | 04:03'40" | | 45 | 05'20" | 04:09'00" | | 46 | 05'02" | 04:14'02" | | 47 | 05'03" | 04:19'05" | | 48 | 05'04" | 04:24'09" | | 49 | 04'53" | 04:29'02" | | 50 | 05'34" | 04:34'36" | | 51 | 05'13" | 04:39'49" | | 52 | 05'44" | 04:45'33" | | 53 | 05'04" | 04:50'37" | | 54 | 05'06" | 04:55'43" | | 55 | 04'59" | 05:00'42" | | 56 | 05'06" | 05:05'48" | | 57 | 05'37" | 05:11'25" | | 58 | 05'12" | 05:16'37" | | 59 | 05'26" | 05:22'03" | | 60 | 04'56" | 05:26'59" | | 61 | 04'57" | 05:31'56" | | 62 | 07'25" | 05:39'21" | | 63 | 05'06" | 05:44'27" | | 64 | 04'58" | 05:49'25" | | 65 | 05'33" | 05:54'58" | | 66 | 05'16" | 06:00'14" | | 67 | 04'43" | 06:04'57" | | 68 | 04'57" | 06:09'54" | | 69 | 05'10" | 06:15'04" | | 70 | 06'02" | 06:21'06" | | 71 | 06'42" | 06:27'48" | | 72 | 05'16" | 06:33'04" | | 73 | 08'11" | 06:41'15" | | 74 | 09'20" | 06:50'35" | | 75 | 05'58" | 06:56'33" | | 76 | 05'29" | 07:02'02" | | 77 | 05'44" | 07:07'46" | | 78 | 06'01" | 07:13'47" | | 79 | 05'30" | 07:19'17" | | 80 | 05'27" | 07:24'44" | | 81 | 05'54" | 07:30'38" | | 82 | 05'25" | 07:36'03" | | 83 | 06'59" | 07:43'02" | | 84 | 07'49" | 07:50'51" | | 85 | 06'55" | 07:57'46" | | 86 | 05'37" | 08:03'23" | | 87 | 07'27" | 08:10'50" | | 88 | 05'35" | 08:16'25" | | 89 | 05'41" | 08:22'06" | | 90 | 06'33" | 08:28'39" | | 91 | 06'20" | 08:34'59" | | 92 | 05'36" | 08:40'35" | | 93 | 06'12" | 08:46'47" | | 94 | 05'58" | 08:52'45" | | 95 | 06'06" | 08:58'51" | | 96 | 05'39" | 09:04'30" | | 97 | 06'10" | 09:10'40" | | 98 | 05'46" | 09:16'26" | | 99 | 06'11" | 09:22'37" | | 100 | 05'41" | 09:28'18" | | 100.4 | 05'01" | 09:30'12" |
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