| #衷心感謝一路上照顧偶的前輩
#讓我這隻小弱弱最終還是有玩賽66
晚27分回來,被關門
因為晶片感應墊都有順利過,
所以我只能的認命地跑回終點😭
運動家的精神很重要
大會很佛心還是有讓我衝線😊
但超馬嘗試體驗過就好了😹
賽前宣言: . 賽後評分: 真的是太虐心了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 245.65 km adidas adiZero Boston Boost 7(小綠2號) 累積 : 1499.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'18" | 00:07'18" | 2 | 06'29" | 00:13'47" | 3 | 06'28" | 00:20'15" | 4 | 07'13" | 00:27'28" | 5 | 06'31" | 00:33'59" | 6 | 07'10" | 00:41'09" | 7 | 08'47" | 00:49'56" | 8 | 08'58" | 00:58'54" | 9 | 09'39" | 01:08'33" | 10 | 08'40" | 01:17'13" | 11 | 09'27" | 01:26'40" | 12 | 09'33" | 01:36'13" | 13 | 08'50" | 01:45'03" | 14 | 08'06" | 01:53'09" | 15 | 06'58" | 02:00'07" | 16 | 06'25" | 02:06'32" | 17 | 06'25" | 02:12'57" | 18 | 09'26" | 02:22'23" | 19 | 07'55" | 02:30'18" | 20 | 06'39" | 02:36'57" | 21 | 10'22" | 02:47'19" | 22 | 06'22" | 02:53'41" | 23 | 11'28" | 03:05'09" | 24 | 07'51" | 03:13'00" | 25 | 07'15" | 03:20'15" | 26 | 07'47" | 03:28'02" | 27 | 08'10" | 03:36'12" | 28 | 09'37" | 03:45'49" | 29 | 08'37" | 03:54'26" | 30 | 10'55" | 04:05'21" | 31 | 11'21" | 04:16'42" | 32 | 11'49" | 04:28'31" | 33 | 10'10" | 04:38'41" | 34 | 09'27" | 04:48'08" | 35 | 20'16" | 05:08'24" | 36 | 12'03" | 05:20'27" | 37 | 09'57" | 05:30'24" | 38 | 11'07" | 05:41'31" | 39 | 12'12" | 05:53'43" | 40 | 11'20" | 06:05'03" | 41 | 09'43" | 06:14'46" | 42 | 09'38" | 06:24'24" | 43 | 12'00" | 06:36'24" | 44 | 10'32" | 06:46'56" | 45 | 10'42" | 06:57'38" | 46 | 10'45" | 07:08'23" | 47 | 13'57" | 07:22'20" | 48 | 10'25" | 07:32'45" | 49 | 14'09" | 07:46'54" | 50 | 11'45" | 07:58'39" | 51 | 13'49" | 08:12'28" | 52 | 08'53" | 08:21'21" | 53 | 11'37" | 08:32'58" | 54 | 08'43" | 08:41'41" | 55 | 07'55" | 08:49'36" | 56 | 07'37" | 08:57'13" | 57 | 07'29" | 09:04'42" | 58 | 07'30" | 09:12'12" | 59 | 07'30" | 09:19'42" | 60 | 07'21" | 09:27'03" | 61 | 07'42" | 09:34'45" | 62 | 08'40" | 09:43'25" | 63 | 10'05" | 09:53'30" | 64 | 11'28" | 10:04'58" | 65 | 10'21" | 10:15'19" | 66 | 09'19" | 10:24'38" | 66.4 | 08'58" | 10:28'13" |
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