顏子傑 2019/12/08 訓練日誌 | Marathon's World

顏子傑高雄
ID 283562

20 位追隨者

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66.0 km | 08:40:42 | 07:53/km | 第26馬

第三屆高雄山城100KM超級馬拉松

官方成績
日期	2019-12-08
成績	08:40:42
總名次	- / -
分組名次	- / -
平均速度	07:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'07")

00:30'07" (+03'28")

01:05'36" (+04'47")

10 km

(01:05'36")

00:35'29" (+08'50")

15 km

(01:39'46")

00:34'10" (+07'31")

01:00'49"

20 km

(02:06'25")

00:26'39"

25 km

(02:41'58")

00:35'33" (+08'54")

01:08'49" (+08'00")

30 km

(03:15'14")

00:33'16" (+06'37")

35 km

(03:58'26")

00:43'12" (+16'33")

01:21'56" (+21'07")

40 km

(04:37'10")

00:38'44" (+12'05")

45 km

(05:22'03")

00:44'53" (+18'14")

01:30'11" (+29'22")

50 km

(06:07'21")

00:45'18" (+18'39")

55 km

(06:50'16")

00:42'55" (+16'16")

01:32'24" (+31'35")

60 km

(07:39'45")

00:49'29" (+22'50")

65 km

(08:26'16")

00:46'31" (+19'52")

00:00'00"

Finish

(08:40:42)

日期: 2019-12-08 08:00 - 總爬升: 685 m - 平均心率: 134 - 卡路里: 3457 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'59"

(05'59")

05'59" (+01'06")

1000 / 1000

2

05'48"

(11'48")

05'48" (+00'55")

1000 / 2000

3

05'47"

(17'35")

05'47" (+00'54")

1000 / 3000

4

06'39"

(24'14")

06'39" (+01'46")

1000 / 4000

5

05'52"

(30'07")

05'52" (+00'59")

1000 / 5000

展開計圈分析

6

07'02"

(37'10")

07'02" (+02'09")

1000 / 6000

7

07'13"

(44'24")

07'13" (+02'20")

1000 / 7000

8

07'14"

(51'38")

07'14" (+02'21")

1000 / 8000

9

07'24"

(59'03")

07'24" (+02'31")

1000 / 9000

10

06'33"

(01:05'36")

06'33" (+01'40")

1000 / 10000

11

06'53"

(01:12'29")

06'53" (+02'00")

1000 / 11000

12

06'56"

(01:19'26")

06'56" (+02'03")

1000 / 12000

13

06'24"

(01:25'51")

06'24" (+01'31")

1000 / 13000

14

08'23"

(01:34'15")

08'23" (+03'30")

1000 / 14000

15

05'31"

(01:39'46")

05'31" (+00'38")

1000 / 15000

16

04'58"

(01:44'45")

04'58" (+00'05")

1000 / 16000

17

04'53"

(01:49'38")

04'53"

1000 / 17000

18

05'45"

(01:55'24")

05'45" (+00'52")

1000 / 18000

19

05'27"

(02:00'51")

05'27" (+00'34")

1000 / 19000

20

05'33"

(02:06'25")

05'33" (+00'40")

1000 / 20000

21

09'36"

(02:16'01")

09'36" (+04'43")

1000 / 21000

22

05'19"

(02:21'20")

05'19" (+00'26")

1000 / 22000

23

06'04"

(02:27'25")

06'04" (+01'11")

1000 / 23000

24

05'54"

(02:33'19")

05'54" (+01'01")

1000 / 24000

25

08'39"

(02:41'58")

08'39" (+03'46")

1000 / 25000

26

05'46"

(02:47'45")

05'46" (+00'53")

1000 / 26000

27

05'54"

(02:53'40")

05'54" (+01'01")

1000 / 27000

28

06'02"

(02:59'42")

06'02" (+01'09")

1000 / 28000

29

07'09"

(03:06'52")

07'09" (+02'16")

1000 / 29000

30

08'22"

(03:15'15")

08'22" (+03'29")

1000 / 30000

31

06'45"

(03:22'00")

06'45" (+01'52")

1000 / 31000

32

08'04"

(03:30'05")

08'04" (+03'11")

1000 / 32000

33

06'05"

(03:36'10")

06'05" (+01'12")

1000 / 33000

34

07'00"

(03:43'10")

07'00" (+02'07")

1000 / 34000

35

15'15"

(03:58'26")

15'15" (+10'22")

1000 / 35000

36

07'35"

(04:06'02")

07'35" (+02'42")

1000 / 36000

37

06'50"

(04:12'52")

06'50" (+01'57")

1000 / 37000

38

06'26"

(04:19'18")

06'26" (+01'33")

1000 / 38000

39

10'56"

(04:30'15")

10'56" (+06'03")

1000 / 39000

40

06'55"

(04:37'10")

06'55" (+02'02")

1000 / 40000

41

09'42"

(04:46'52")

09'42" (+04'49")

1000 / 41000

42

09'02"

(04:55'55")

09'02" (+04'09")

1000 / 42000

43

12'10"

(05:08'06")

12'10" (+07'17")

1000 / 43000

44

07'00"

(05:15'06")

07'00" (+02'07")

1000 / 44000

45

06'57"

(05:22'04")

06'57" (+02'04")

1000 / 45000

46

07'42"

(05:29'46")

07'42" (+02'49")

1000 / 46000

47

11'27"

(05:41'13")

11'27" (+06'34")

1000 / 47000

48

06'54"

(05:48'07")

06'54" (+02'01")

1000 / 48000

49

10'36"

(05:58'43")

10'36" (+05'43")

1000 / 49000

50

08'37"

(06:07'21")

08'37" (+03'44")

1000 / 50000

51

08'28"

(06:15'49")

08'28" (+03'35")

1000 / 51000

52

08'48"

(06:24'37")

08'48" (+03'55")

1000 / 52000

53

11'22"

(06:36'00")

11'22" (+06'29")

1000 / 53000

54

06'07"

(06:42'07")

06'07" (+01'14")

1000 / 54000

55

08'08"

(06:50'16")

08'08" (+03'15")

1000 / 55000

56

11'07"

(07:01'24")

11'07" (+06'14")

1000 / 56000

57

09'26"

(07:10'51")

09'26" (+04'33")

1000 / 57000

58

08'57"

(07:19'48")

08'57" (+04'04")

1000 / 58000

59

12'18"

(07:32'07")

12'18" (+07'25")

1000 / 59000

60

07'38"

(07:39'45")

07'38" (+02'45")

1000 / 60000

61

11'15"

(07:51'01")

11'15" (+06'22")

1000 / 61000

62

08'39"

(07:59'41")

08'39" (+03'46")

1000 / 62000

63

10'05"

(08:09'46")

10'05" (+05'12")

1000 / 63000

64

07'33"

(08:17'20")

07'33" (+02'40")

1000 / 64000

65

08'55"

(08:26'16")

08'55" (+04'02")

1000 / 65000

66

09'37"

(08:35'53")

09'37" (+04'44")

1000 / 66000

賽後評分: 吃飽喝足
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

12月累積里程 : 420.13 km

母子鱷魚 Y拖累積 : 6247.1 km

TCX 2.0 上傳 | 4 years ago

莊英超和蕭照豊說推

·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	05'49"	00:11'48"
3	05'47"	00:17'35"
4	06'39"	00:24'14"
5	05'53"	00:30'07"
6	07'03"	00:37'10"
7	07'13"	00:44'23"
8	07'15"	00:51'38"
9	07'25"	00:59'03"
10	06'33"	01:05'36"
11	06'53"	01:12'29"
12	06'57"	01:19'26"
13	06'25"	01:25'51"
14	08'23"	01:34'14"
15	05'32"	01:39'46"
16	04'58"	01:44'44"
17	04'54"	01:49'38"
18	05'45"	01:55'23"
19	05'28"	02:00'51"
20	05'34"	02:06'25"
21	09'36"	02:16'01"
22	05'19"	02:21'20"
23	06'05"	02:27'25"
24	05'54"	02:33'19"
25	08'39"	02:41'58"
26	05'46"	02:47'44"
27	05'55"	02:53'39"
28	06'03"	02:59'42"
29	07'10"	03:06'52"
30	08'22"	03:15'14"
31	06'46"	03:22'00"
32	08'05"	03:30'05"
33	06'05"	03:36'10"
34	07'00"	03:43'10"
35	15'16"	03:58'26"
36	07'35"	04:06'01"
37	06'51"	04:12'52"
38	06'26"	04:19'18"
39	10'57"	04:30'15"
40	06'55"	04:37'10"
41	09'42"	04:46'52"
42	09'03"	04:55'55"
43	12'11"	05:08'06"
44	07'00"	05:15'06"
45	06'57"	05:22'03"
46	07'43"	05:29'46"
47	11'27"	05:41'13"
48	06'54"	05:48'07"
49	10'36"	05:58'43"
50	08'38"	06:07'21"
51	08'28"	06:15'49"
52	08'48"	06:24'37"
53	11'23"	06:36'00"
54	06'07"	06:42'07"
55	08'09"	06:50'16"
56	11'08"	07:01'24"
57	09'26"	07:10'50"
58	08'58"	07:19'48"
59	12'19"	07:32'07"
60	07'38"	07:39'45"
61	11'16"	07:51'01"
62	08'40"	07:59'41"
63	10'05"	08:09'46"
64	07'34"	08:17'20"
65	08'56"	08:26'16"
66	09'37"	08:35'53"
66.5	09'17"	08:40'42"

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