|  66.0 km | 08:40:42 | 07:53/km | 第26馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 08:40:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'07" (+03'28") | 01:05'36" (+04'47") | | 00:35'29" (+08'50") | | 00:34'10" (+07'31") | 01:00'49" | | 00:26'39" | | 00:35'33" (+08'54") | 01:08'49" (+08'00") | | 00:33'16" (+06'37") | | 00:43'12" (+16'33") | 01:21'56" (+21'07") | | 00:38'44" (+12'05") | | 00:44'53" (+18'14") | 01:30'11" (+29'22") | | 00:45'18" (+18'39") | | 00:42'55" (+16'16") | 01:32'24" (+31'35") | | 00:49'29" (+22'50") | | 00:46'31" (+19'52") | 00:00'00" | |
日期: 2019-12-08 08:00 - 總爬升: 685 m - 平均心率: 134 - 卡路里: 3457 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+01'06") | 1000 / 1000 | | 2 | | 05'48" (+00'55") | 1000 / 2000 | | 3 | | 05'47" (+00'54") | 1000 / 3000 | | 4 | | 06'39" (+01'46") | 1000 / 4000 | | 5 | | 05'52" (+00'59") | 1000 / 5000 |
| 6 | | 07'02" (+02'09") | 1000 / 6000 | | 7 | | 07'13" (+02'20") | 1000 / 7000 | | 8 | | 07'14" (+02'21") | 1000 / 8000 | | 9 | | 07'24" (+02'31") | 1000 / 9000 | | 10 | | 06'33" (+01'40") | 1000 / 10000 | | 11 | | 06'53" (+02'00") | 1000 / 11000 | | 12 | | 06'56" (+02'03") | 1000 / 12000 | | 13 | | 06'24" (+01'31") | 1000 / 13000 | | 14 | | 08'23" (+03'30") | 1000 / 14000 | | 15 | | 05'31" (+00'38") | 1000 / 15000 | | 16 | | 04'58" (+00'05") | 1000 / 16000 | | 17 | | 04'53" | 1000 / 17000 | | 18 | | 05'45" (+00'52") | 1000 / 18000 | | 19 | | 05'27" (+00'34") | 1000 / 19000 | | 20 | | 05'33" (+00'40") | 1000 / 20000 | | 21 | | 09'36" (+04'43") | 1000 / 21000 | | 22 | | 05'19" (+00'26") | 1000 / 22000 | | 23 | | 06'04" (+01'11") | 1000 / 23000 | | 24 | | 05'54" (+01'01") | 1000 / 24000 | | 25 | | 08'39" (+03'46") | 1000 / 25000 | | 26 | | 05'46" (+00'53") | 1000 / 26000 | | 27 | | 05'54" (+01'01") | 1000 / 27000 | | 28 | | 06'02" (+01'09") | 1000 / 28000 | | 29 | | 07'09" (+02'16") | 1000 / 29000 | | 30 | | 08'22" (+03'29") | 1000 / 30000 | | 31 | | 06'45" (+01'52") | 1000 / 31000 | | 32 | | 08'04" (+03'11") | 1000 / 32000 | | 33 | | 06'05" (+01'12") | 1000 / 33000 | | 34 | | 07'00" (+02'07") | 1000 / 34000 | | 35 | | 15'15" (+10'22") | 1000 / 35000 | | 36 | | 07'35" (+02'42") | 1000 / 36000 | | 37 | | 06'50" (+01'57") | 1000 / 37000 | | 38 | | 06'26" (+01'33") | 1000 / 38000 | | 39 | | 10'56" (+06'03") | 1000 / 39000 | | 40 | | 06'55" (+02'02") | 1000 / 40000 | | 41 | | 09'42" (+04'49") | 1000 / 41000 | | 42 | | 09'02" (+04'09") | 1000 / 42000 | | 43 | | 12'10" (+07'17") | 1000 / 43000 | | 44 | | 07'00" (+02'07") | 1000 / 44000 | | 45 | | 06'57" (+02'04") | 1000 / 45000 | | 46 | | 07'42" (+02'49") | 1000 / 46000 | | 47 | | 11'27" (+06'34") | 1000 / 47000 | | 48 | | 06'54" (+02'01") | 1000 / 48000 | | 49 | | 10'36" (+05'43") | 1000 / 49000 | | 50 | | 08'37" (+03'44") | 1000 / 50000 | | 51 | | 08'28" (+03'35") | 1000 / 51000 | | 52 | | 08'48" (+03'55") | 1000 / 52000 | | 53 | | 11'22" (+06'29") | 1000 / 53000 | | 54 | | 06'07" (+01'14") | 1000 / 54000 | | 55 | | 08'08" (+03'15") | 1000 / 55000 | | 56 | | 11'07" (+06'14") | 1000 / 56000 | | 57 | | 09'26" (+04'33") | 1000 / 57000 | | 58 | | 08'57" (+04'04") | 1000 / 58000 | | 59 | | 12'18" (+07'25") | 1000 / 59000 | | 60 | | 07'38" (+02'45") | 1000 / 60000 | | 61 | | 11'15" (+06'22") | 1000 / 61000 | | 62 | | 08'39" (+03'46") | 1000 / 62000 | | 63 | | 10'05" (+05'12") | 1000 / 63000 | | 64 | | 07'33" (+02'40") | 1000 / 64000 | | 65 | | 08'55" (+04'02") | 1000 / 65000 | | 66 | | 09'37" (+04'44") | 1000 / 66000 |
賽後評分: 吃飽喝足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 420.13 km  母子鱷魚 Y拖 累積 : 6285.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'49" | 00:11'48" | | 3 | 05'47" | 00:17'35" | | 4 | 06'39" | 00:24'14" | | 5 | 05'53" | 00:30'07" | | 6 | 07'03" | 00:37'10" | | 7 | 07'13" | 00:44'23" | | 8 | 07'15" | 00:51'38" | | 9 | 07'25" | 00:59'03" | | 10 | 06'33" | 01:05'36" | | 11 | 06'53" | 01:12'29" | | 12 | 06'57" | 01:19'26" | | 13 | 06'25" | 01:25'51" | | 14 | 08'23" | 01:34'14" | | 15 | 05'32" | 01:39'46" | | 16 | 04'58" | 01:44'44" | | 17 | 04'54" | 01:49'38" | | 18 | 05'45" | 01:55'23" | | 19 | 05'28" | 02:00'51" | | 20 | 05'34" | 02:06'25" | | 21 | 09'36" | 02:16'01" | | 22 | 05'19" | 02:21'20" | | 23 | 06'05" | 02:27'25" | | 24 | 05'54" | 02:33'19" | | 25 | 08'39" | 02:41'58" | | 26 | 05'46" | 02:47'44" | | 27 | 05'55" | 02:53'39" | | 28 | 06'03" | 02:59'42" | | 29 | 07'10" | 03:06'52" | | 30 | 08'22" | 03:15'14" | | 31 | 06'46" | 03:22'00" | | 32 | 08'05" | 03:30'05" | | 33 | 06'05" | 03:36'10" | | 34 | 07'00" | 03:43'10" | | 35 | 15'16" | 03:58'26" | | 36 | 07'35" | 04:06'01" | | 37 | 06'51" | 04:12'52" | | 38 | 06'26" | 04:19'18" | | 39 | 10'57" | 04:30'15" | | 40 | 06'55" | 04:37'10" | | 41 | 09'42" | 04:46'52" | | 42 | 09'03" | 04:55'55" | | 43 | 12'11" | 05:08'06" | | 44 | 07'00" | 05:15'06" | | 45 | 06'57" | 05:22'03" | | 46 | 07'43" | 05:29'46" | | 47 | 11'27" | 05:41'13" | | 48 | 06'54" | 05:48'07" | | 49 | 10'36" | 05:58'43" | | 50 | 08'38" | 06:07'21" | | 51 | 08'28" | 06:15'49" | | 52 | 08'48" | 06:24'37" | | 53 | 11'23" | 06:36'00" | | 54 | 06'07" | 06:42'07" | | 55 | 08'09" | 06:50'16" | | 56 | 11'08" | 07:01'24" | | 57 | 09'26" | 07:10'50" | | 58 | 08'58" | 07:19'48" | | 59 | 12'19" | 07:32'07" | | 60 | 07'38" | 07:39'45" | | 61 | 11'16" | 07:51'01" | | 62 | 08'40" | 07:59'41" | | 63 | 10'05" | 08:09'46" | | 64 | 07'34" | 08:17'20" | | 65 | 08'56" | 08:26'16" | | 66 | 09'37" | 08:35'53" | | 66.5 | 09'17" | 08:40'42" |
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