|  100.0 km | 13:43:36 | 08:14/km | 第31馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 13:43:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'06" | 01:03'22" | | 00:32'16" (+01'10") | | 00:34'07" (+03'01") | 01:08'20" (+04'58") | | 00:34'13" (+03'07") | | 00:34'42" (+03'36") | 01:14'17" (+10'55") | | 00:39'35" (+08'29") | | 00:47'59" (+16'53") | 01:36'14" (+32'52") | | 00:48'15" (+17'09") | | 00:35'30" (+04'24") | 01:25'53" (+22'31") | | 00:50'23" (+19'17") | | 00:42'39" (+11'33") | 01:24'23" (+21'01") | | 00:41'44" (+10'38") | | 00:49'01" (+17'55") | 01:31'18" (+27'56") | | 00:42'17" (+11'11") | | 00:46'02" (+14'56") | 01:29'42" (+26'20") | | 00:43'40" (+12'34") | | 00:52'46" (+21'40") | 01:35'32" (+32'10") | | 00:42'46" (+11'40") | | 00:44'18" (+13'12") | 01:26'55" (+23'33") | | 00:42'37" (+11'31") | |
日期: 2019-12-08 05:00 - 總爬升: 2088 m - 卡路里: 4852 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+00'44") | 1000 / 1000 | | 2 | | 06'06" (+00'16") | 1000 / 2000 | | 3 | | 06'01" (+00'11") | 1000 / 3000 | | 4 | | 06'05" (+00'15") | 1000 / 4000 | | 5 | | 06'16" (+00'26") | 1000 / 5000 |
| 6 | | 06'12" (+00'22") | 1000 / 6000 | | 7 | | 06'10" (+00'20") | 1000 / 7000 | | 8 | | 07'14" (+01'24") | 1000 / 8000 | | 9 | | 06'47" (+00'57") | 1000 / 9000 | | 10 | | 05'50" | 1000 / 10000 | | 11 | | 07'27" (+01'37") | 1000 / 11000 | | 12 | | 06'25" (+00'35") | 1000 / 12000 | | 13 | | 06'31" (+00'41") | 1000 / 13000 | | 14 | | 06'29" (+00'39") | 1000 / 14000 | | 15 | | 07'14" (+01'24") | 1000 / 15000 | | 16 | | 06'28" (+00'38") | 1000 / 16000 | | 17 | | 06'35" (+00'45") | 1000 / 17000 | | 18 | | 06'32" (+00'42") | 1000 / 18000 | | 19 | | 07'42" (+01'52") | 1000 / 19000 | | 20 | | 06'54" (+01'04") | 1000 / 20000 | | 21 | | 06'24" (+00'34") | 1000 / 21000 | | 22 | | 06'59" (+01'09") | 1000 / 22000 | | 23 | | 07'50" (+02'00") | 1000 / 23000 | | 24 | | 06'57" (+01'07") | 1000 / 24000 | | 25 | | 06'30" (+00'40") | 1000 / 25000 | | 26 | | 08'51" (+03'01") | 1000 / 26000 | | 27 | | 06'28" (+00'38") | 1000 / 27000 | | 28 | | 06'27" (+00'37") | 1000 / 28000 | | 29 | | 07'18" (+01'28") | 1000 / 29000 | | 30 | | 07'37" (+01'47") | 1000 / 30000 | | 31 | | 09'38" (+03'48") | 1000 / 31000 | | 32 | | 07'21" (+01'31") | 1000 / 32000 | | 33 | | 09'27" (+03'37") | 1000 / 33000 | | 34 | | 10'02" (+04'12") | 1000 / 34000 | | 35 | | 11'28" (+05'38") | 1000 / 35000 | | 36 | | 09'13" (+03'23") | 1000 / 36000 | | 37 | | 09'26" (+03'36") | 1000 / 37000 | | 38 | | 09'55" (+04'05") | 1000 / 38000 | | 39 | | 09'01" (+03'11") | 1000 / 39000 | | 40 | | 10'39" (+04'49") | 1000 / 40000 | | 41 | | 07'54" (+02'04") | 1000 / 41000 | | 42 | | 06'46" (+00'56") | 1000 / 42000 | | 43 | | 06'10" (+00'20") | 1000 / 43000 | | 44 | | 06'13" (+00'23") | 1000 / 44000 | | 45 | | 08'24" (+02'34") | 1000 / 45000 | | 46 | | 06'59" (+01'09") | 1000 / 46000 | | 47 | | 06'57" (+01'07") | 1000 / 47000 | | 48 | | 10'06" (+04'16") | 1000 / 48000 | | 49 | | 08'45" (+02'55") | 1000 / 49000 | | 50 | | 08'08" (+02'18") | 1000 / 50000 | | 51 | | 10'06" (+04'16") | 1000 / 51000 | | 52 | | 06'55" (+01'05") | 1000 / 52000 | | 53 | | 08'41" (+02'51") | 1000 / 53000 | | 54 | | 06'38" (+00'48") | 1000 / 54000 | | 55 | | 10'16" (+04'26") | 1000 / 55000 | | 56 | | 09'07" (+03'17") | 1000 / 56000 | | 57 | | 08'31" (+02'41") | 1000 / 57000 | | 58 | | 09'35" (+03'45") | 1000 / 58000 | | 59 | | 06'56" (+01'06") | 1000 / 59000 | | 60 | | 07'32" (+01'42") | 1000 / 60000 | | 61 | | 16'27" (+10'37") | 1000 / 61000 | | 62 | | 07'19" (+01'29") | 1000 / 62000 | | 63 | | 06'59" (+01'09") | 1000 / 63000 | | 64 | | 08'14" (+02'24") | 1000 / 64000 | | 65 | | 10'01" (+04'11") | 1000 / 65000 | | 66 | | 07'42" (+01'52") | 1000 / 66000 | | 67 | | 06'55" (+01'05") | 1000 / 67000 | | 68 | | 08'02" (+02'12") | 1000 / 68000 | | 69 | | 11'59" (+06'09") | 1000 / 69000 | | 70 | | 07'37" (+01'47") | 1000 / 70000 | | 71 | | 08'00" (+02'10") | 1000 / 71000 | | 72 | | 09'52" (+04'02") | 1000 / 72000 | | 73 | | 11'51" (+06'01") | 1000 / 73000 | | 74 | | 09'30" (+03'40") | 1000 / 74000 | | 75 | | 06'45" (+00'55") | 1000 / 75000 | | 76 | | 08'33" (+02'43") | 1000 / 76000 | | 77 | | 08'35" (+02'45") | 1000 / 77000 | | 78 | | 09'42" (+03'52") | 1000 / 78000 | | 79 | | 07'17" (+01'27") | 1000 / 79000 | | 80 | | 09'30" (+03'40") | 1000 / 80000 | | 81 | | 08'05" (+02'15") | 1000 / 81000 | | 82 | | 08'52" (+03'02") | 1000 / 82000 | | 83 | | 12'42" (+06'52") | 1000 / 83000 | | 84 | | 14'53" (+09'03") | 1000 / 84000 | | 85 | | 08'11" (+02'21") | 1000 / 85000 | | 86 | | 08'59" (+03'09") | 1000 / 86000 | | 87 | | 08'25" (+02'35") | 1000 / 87000 | | 88 | | 07'32" (+01'42") | 1000 / 88000 | | 89 | | 08'38" (+02'48") | 1000 / 89000 | | 90 | | 09'09" (+03'19") | 1000 / 90000 | | 91 | | 08'42" (+02'52") | 1000 / 91000 | | 92 | | 08'57" (+03'07") | 1000 / 92000 | | 93 | | 10'29" (+04'39") | 1000 / 93000 | | 94 | | 08'15" (+02'25") | 1000 / 94000 | | 95 | | 07'52" (+02'02") | 1000 / 95000 | | 96 | | 08'35" (+02'45") | 1000 / 96000 | | 97 | | 09'17" (+03'27") | 1000 / 97000 | | 98 | | 09'06" (+03'16") | 1000 / 98000 | | 99 | | 08'52" (+03'02") | 1000 / 99000 | | 100 | | 09'54" (+04'04") | 683 / 99683 |
賽前宣言: 這是很慎重的賽事 賽後評分: 還好關門前5分鐘回航。 給 4 星  12月累積里程 : 301.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'06" | 00:12'42" | | 3 | 06'02" | 00:18'44" | | 4 | 06'06" | 00:24'50" | | 5 | 06'16" | 00:31'06" | | 6 | 06'12" | 00:37'18" | | 7 | 06'11" | 00:43'29" | | 8 | 12'43" | 00:56'12" | | 9 | 01'19" | 00:57'31" | | 10 | 05'51" | 01:03'22" | | 11 | 07'27" | 01:10'49" | | 12 | 06'25" | 01:17'14" | | 13 | 06'31" | 01:23'45" | | 14 | 06'30" | 01:30'15" | | 15 | 07'14" | 01:37'29" | | 16 | 06'28" | 01:43'57" | | 17 | 06'36" | 01:50'33" | | 18 | 06'32" | 01:57'05" | | 19 | 07'43" | 02:04'48" | | 20 | 06'54" | 02:11'42" | | 21 | 06'25" | 02:18'07" | | 22 | 07'00" | 02:25'07" | | 23 | 07'50" | 02:32'57" | | 24 | 06'57" | 02:39'54" | | 25 | 06'30" | 02:46'24" | | 26 | 08'52" | 02:55'16" | | 27 | 06'28" | 03:01'44" | | 28 | 06'28" | 03:08'12" | | 29 | 07'18" | 03:15'30" | | 30 | 10'29" | 03:25'59" | | 31 | 09'38" | 03:35'37" | | 32 | 07'22" | 03:42'59" | | 33 | 09'28" | 03:52'27" | | 34 | 10'02" | 04:02'29" | | 35 | 11'29" | 04:13'58" | | 36 | 09'13" | 04:23'11" | | 37 | 09'26" | 04:32'37" | | 38 | 09'56" | 04:42'33" | | 39 | 09'01" | 04:51'34" | | 40 | 10'39" | 05:02'13" | | 41 | 07'55" | 05:10'08" | | 42 | 06'46" | 05:16'54" | | 43 | 06'11" | 05:23'05" | | 44 | 06'13" | 05:29'18" | | 45 | 08'25" | 05:37'43" | | 46 | 06'59" | 05:44'42" | | 47 | 06'57" | 05:51'39" | | 48 | 19'33" | 06:11'12" | | 49 | 08'46" | 06:19'58" | | 50 | 08'08" | 06:28'06" | | 51 | 10'06" | 06:38'12" | | 52 | 06'56" | 06:45'08" | | 53 | 08'42" | 06:53'50" | | 54 | 06'39" | 07:00'29" | | 55 | 10'16" | 07:10'45" | | 56 | 09'08" | 07:19'53" | | 57 | 08'31" | 07:28'24" | | 58 | 09'36" | 07:38'00" | | 59 | 06'57" | 07:44'57" | | 60 | 07'32" | 07:52'29" | | 61 | 16'27" | 08:08'56" | | 62 | 07'19" | 08:16'15" | | 63 | 06'59" | 08:23'14" | | 64 | 08'15" | 08:31'29" | | 65 | 10'01" | 08:41'30" | | 66 | 07'42" | 08:49'12" | | 67 | 06'56" | 08:56'08" | | 68 | 08'02" | 09:04'10" | | 69 | 12'00" | 09:16'10" | | 70 | 07'37" | 09:23'47" | | 71 | 08'01" | 09:31'48" | | 72 | 09'53" | 09:41'41" | | 73 | 11'51" | 09:53'32" | | 74 | 09'31" | 10:03'03" | | 75 | 06'46" | 10:09'49" | | 76 | 08'34" | 10:18'23" | | 77 | 08'36" | 10:26'59" | | 78 | 09'42" | 10:36'41" | | 79 | 07'18" | 10:43'59" | | 80 | 09'30" | 10:53'29" | | 81 | 08'06" | 11:01'35" | | 82 | 08'52" | 11:10'27" | | 83 | 12'43" | 11:23'10" | | 84 | 14'53" | 11:38'03" | | 85 | 08'12" | 11:46'15" | | 86 | 08'59" | 11:55'14" | | 87 | 08'25" | 12:03'39" | | 88 | 07'33" | 12:11'12" | | 89 | 08'39" | 12:19'51" | | 90 | 09'10" | 12:29'01" | | 91 | 08'42" | 12:37'43" | | 92 | 08'58" | 12:46'41" | | 93 | 10'29" | 12:57'10" | | 94 | 08'16" | 13:05'26" | | 95 | 07'53" | 13:13'19" | | 96 | 08'35" | 13:21'54" | | 97 | 09'18" | 13:31'12" | | 98 | 09'06" | 13:40'18" | | 99 | 08'52" | 13:49'10" | | 99.7 | 09'54" | 13:55'56" |
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