| 賽後評分: 交管不錯。但獎盃我就不太喜歡，因為跟去年不一樣 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 460.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'09" | 00:04'09" | | 2 | 04'13" | 00:08'22" | | 3 | 04'21" | 00:12'43" | | 4 | 04'22" | 00:17'05" | | 5 | 04'37" | 00:21'42" | | 6 | 04'30" | 00:26'12" | | 7 | 04'26" | 00:30'38" | | 8 | 04'35" | 00:35'13" | | 9 | 04'18" | 00:39'31" | | 10 | 04'41" | 00:44'12" | | 11 | 04'42" | 00:48'54" | | 12 | 04'51" | 00:53'45" | | 13 | 04'40" | 00:58'25" | | 14 | 04'46" | 01:03'11" | | 15 | 04'34" | 01:07'45" | | 16 | 04'35" | 01:12'20" | | 17 | 04'52" | 01:17'12" | | 18 | 04'39" | 01:21'51" | | 19 | 04'35" | 01:26'26" | | 20 | 04'46" | 01:31'12" | | 21 | 04'31" | 01:35'43" | | 22 | 04'51" | 01:40'34" | | 23 | 04'37" | 01:45'11" | | 24 | 04'37" | 01:49'48" | | 25 | 05'07" | 01:54'55" | | 26 | 04'38" | 01:59'33" | | 27 | 04'45" | 02:04'18" | | 28 | 05'27" | 02:09'45" | | 29 | 04'49" | 02:14'34" | | 30 | 05'11" | 02:19'45" | | 31 | 04'59" | 02:24'44" | | 32 | 05'06" | 02:29'50" | | 33 | 05'03" | 02:34'53" | | 34 | 06'27" | 02:41'20" | | 35 | 04'41" | 02:46'01" | | 36 | 04'32" | 02:50'33" | | 37 | 05'09" | 02:55'42" | | 38 | 04'52" | 03:00'34" | | 39 | 05'36" | 03:06'10" | | 40 | 05'00" | 03:11'10" | | 41 | 05'11" | 03:16'21" | | 42 | 04'43" | 03:21'04" | | 43 | 04'36" | 03:25'40" | | 43.0 | 08'15" | 03:25'41" |
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