|  100.0 km | 13:11:44 | 07:55/km | 第25馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 13:11:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'30" | 00:58'48" | | 00:30'18" (+01'48") | | 00:31'12" (+02'42") | 01:02'01" (+03'13") | | 00:30'49" (+02'19") | | 00:29'44" (+01'14") | 00:59'20" (+00'32") | | 00:29'36" (+01'06") | | 00:35'14" (+06'44") | 01:09'21" (+10'33") | | 00:34'07" (+05'37") | | 00:29'32" (+01'02") | 01:00'06" (+01'18") | | 00:30'34" (+02'04") | | 00:31'02" (+02'32") | 01:03'21" (+04'33") | | 00:32'19" (+03'49") | | 00:39'58" (+11'28") | 01:17'16" (+18'28") | | 00:37'18" (+08'48") | | 00:53'32" (+25'02") | 01:45'24" (+46'36") | | 00:51'52" (+23'22") | | 01:09'31" (+41'01") | 02:05'47" (+06'59") | | 00:56'16" (+27'46") | | 00:53'12" (+24'42") | 01:44'46" (+45'58") | | 00:51'34" (+23'04") | |
日期: 2019-12-08 05:00 - 總爬升: 1052 m - 地點: 美濃國中 - 天氣: 好跑的天氣 - 平均心率: 138 - 卡路里: 3740 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'26") | 1000 / 1000 | | 2 | | 05'34" (+00'18") | 1000 / 2000 | | 3 | | 05'34" (+00'18") | 1000 / 3000 | | 4 | | 05'43" (+00'27") | 1000 / 4000 | | 5 | | 05'54" (+00'38") | 1000 / 5000 |
| 6 | | 05'50" (+00'34") | 1000 / 6000 | | 7 | | 06'01" (+00'45") | 1000 / 7000 | | 8 | | 06'32" (+01'16") | 1000 / 8000 | | 9 | | 06'14" (+00'58") | 1000 / 9000 | | 10 | | 05'41" (+00'25") | 1000 / 10000 | | 11 | | 05'59" (+00'43") | 1000 / 11000 | | 12 | | 06'03" (+00'47") | 1000 / 12000 | | 13 | | 06'02" (+00'46") | 1000 / 13000 | | 14 | | 06'10" (+00'54") | 1000 / 14000 | | 15 | | 06'56" (+01'40") | 1000 / 15000 | | 16 | | 06'01" (+00'45") | 1000 / 16000 | | 17 | | 06'06" (+00'50") | 1000 / 17000 | | 18 | | 06'04" (+00'48") | 1000 / 18000 | | 19 | | 06'31" (+01'15") | 1000 / 19000 | | 20 | | 06'03" (+00'47") | 1000 / 20000 | | 21 | | 05'33" (+00'17") | 1000 / 21000 | | 22 | | 05'46" (+00'30") | 1000 / 22000 | | 23 | | 06'42" (+01'26") | 1000 / 23000 | | 24 | | 05'55" (+00'39") | 1000 / 24000 | | 25 | | 05'45" (+00'29") | 1000 / 25000 | | 26 | | 06'17" (+01'01") | 1000 / 26000 | | 27 | | 05'40" (+00'24") | 1000 / 27000 | | 28 | | 05'39" (+00'23") | 1000 / 28000 | | 29 | | 06'00" (+00'44") | 1000 / 29000 | | 30 | | 05'58" (+00'42") | 1000 / 30000 | | 31 | | 07'24" (+02'08") | 1000 / 31000 | | 32 | | 06'02" (+00'46") | 1000 / 32000 | | 33 | | 06'56" (+01'40") | 1000 / 33000 | | 34 | | 07'07" (+01'51") | 1000 / 34000 | | 35 | | 07'43" (+02'27") | 1000 / 35000 | | 36 | | 06'14" (+00'58") | 1000 / 36000 | | 37 | | 06'56" (+01'40") | 1000 / 37000 | | 38 | | 06'59" (+01'43") | 1000 / 38000 | | 39 | | 07'05" (+01'49") | 1000 / 39000 | | 40 | | 06'51" (+01'35") | 1000 / 40000 | | 41 | | 06'21" (+01'05") | 1000 / 41000 | | 42 | | 05'48" (+00'32") | 1000 / 42000 | | 43 | | 05'16" | 1000 / 43000 | | 44 | | 05'28" (+00'12") | 1000 / 44000 | | 45 | | 06'36" (+01'20") | 1000 / 45000 | | 46 | | 05'31" (+00'15") | 1000 / 46000 | | 47 | | 05'52" (+00'36") | 1000 / 47000 | | 48 | | 06'42" (+01'26") | 1000 / 48000 | | 49 | | 05'26" (+00'10") | 1000 / 49000 | | 50 | | 06'59" (+01'43") | 1000 / 50000 | | 51 | | 06'00" (+00'44") | 1000 / 51000 | | 52 | | 06'53" (+01'37") | 1000 / 52000 | | 53 | | 05'52" (+00'36") | 1000 / 53000 | | 54 | | 06'17" (+01'01") | 1000 / 54000 | | 55 | | 05'58" (+00'42") | 1000 / 55000 | | 56 | | 06'15" (+00'59") | 1000 / 56000 | | 57 | | 06'49" (+01'33") | 1000 / 57000 | | 58 | | 06'42" (+01'26") | 1000 / 58000 | | 59 | | 06'11" (+00'55") | 1000 / 59000 | | 60 | | 06'20" (+01'04") | 1000 / 60000 | | 61 | | 06'18" (+01'02") | 1000 / 61000 | | 62 | | 13'14" (+07'58") | 1000 / 62000 | | 63 | | 05'58" (+00'42") | 1000 / 63000 | | 64 | | 06'36" (+01'20") | 1000 / 64000 | | 65 | | 07'49" (+02'33") | 1000 / 65000 | | 66 | | 07'27" (+02'11") | 1000 / 66000 | | 67 | | 06'25" (+01'09") | 1000 / 67000 | | 68 | | 07'06" (+01'50") | 1000 / 68000 | | 69 | | 07'46" (+02'30") | 1000 / 69000 | | 70 | | 08'32" (+03'16") | 1000 / 70000 | | 71 | | 08'21" (+03'05") | 1000 / 71000 | | 72 | | 09'52" (+04'36") | 1000 / 72000 | | 73 | | 11'02" (+05'46") | 1000 / 73000 | | 74 | | 11'06" (+05'50") | 1000 / 74000 | | 75 | | 13'07" (+07'51") | 1000 / 75000 | | 76 | | 09'24" (+04'08") | 1000 / 76000 | | 77 | | 10'03" (+04'47") | 1000 / 77000 | | 78 | | 12'02" (+06'46") | 1000 / 78000 | | 79 | | 10'14" (+04'58") | 1000 / 79000 | | 80 | | 10'06" (+04'50") | 1000 / 80000 | | 81 | | 12'49" (+07'33") | 1000 / 81000 | | 82 | | 10'23" (+05'07") | 1000 / 82000 | | 83 | | 11'44" (+06'28") | 1000 / 83000 | | 84 | | 11'02" (+05'46") | 1000 / 84000 | | 85 | | 23'30" (+18'14") | 1000 / 85000 | | 86 | | 10'51" (+05'35") | 1000 / 86000 | | 87 | | 12'11" (+06'55") | 1000 / 87000 | | 88 | | 10'31" (+05'15") | 1000 / 88000 | | 89 | | 10'16" (+05'00") | 1000 / 89000 | | 90 | | 12'25" (+07'09") | 1000 / 90000 | | 91 | | 10'11" (+04'55") | 1000 / 91000 | | 92 | | 10'26" (+05'10") | 1000 / 92000 | | 93 | | 10'37" (+05'21") | 1000 / 93000 | | 94 | | 11'15" (+05'59") | 1000 / 94000 | | 95 | | 10'41" (+05'25") | 1000 / 95000 | | 96 | | 10'50" (+05'34") | 1000 / 96000 | | 97 | | 11'09" (+05'53") | 1000 / 97000 | | 98 | | 10'09" (+04'53") | 1000 / 98000 | | 99 | | 10'08" (+04'52") | 1000 / 99000 | | 100 | | 09'16" (+04'00") | 1000 / 100000 |
膝蓋不知道怎麼了
痛到完全不能跑
完整走完最後35K... 賽前宣言: 期待一年的比賽了 賽後評分: 後40K的熱食太少，跑到17點之後其實需要熱湯或熱茶禦寒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
12月累積里程 : 265.83 km  母子鱷魚 三代ㄚ拖 累積 : 14921.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'34" | 00:11'16" | | 3 | 05'35" | 00:16'51" | | 4 | 05'44" | 00:22'35" | | 5 | 05'55" | 00:28'30" | | 6 | 05'50" | 00:34'20" | | 7 | 06'01" | 00:40'21" | | 8 | 11'33" | 00:51'54" | | 9 | 01'13" | 00:53'07" | | 10 | 05'41" | 00:58'48" | | 11 | 06'00" | 01:04'48" | | 12 | 06'03" | 01:10'51" | | 13 | 06'03" | 01:16'54" | | 14 | 06'10" | 01:23'04" | | 15 | 06'56" | 01:30'00" | | 16 | 06'02" | 01:36'02" | | 17 | 06'07" | 01:42'09" | | 18 | 06'05" | 01:48'14" | | 19 | 06'31" | 01:54'45" | | 20 | 06'04" | 02:00'49" | | 21 | 05'34" | 02:06'23" | | 22 | 05'47" | 02:12'10" | | 23 | 06'43" | 02:18'53" | | 24 | 05'55" | 02:24'48" | | 25 | 05'45" | 02:30'33" | | 26 | 06'18" | 02:36'51" | | 27 | 05'40" | 02:42'31" | | 28 | 05'39" | 02:48'10" | | 29 | 06'01" | 02:54'11" | | 30 | 05'58" | 03:00'09" | | 31 | 07'24" | 03:07'33" | | 32 | 06'02" | 03:13'35" | | 33 | 06'57" | 03:20'32" | | 34 | 07'07" | 03:27'39" | | 35 | 07'44" | 03:35'23" | | 36 | 06'15" | 03:41'38" | | 37 | 06'56" | 03:48'34" | | 38 | 07'00" | 03:55'34" | | 39 | 07'05" | 04:02'39" | | 40 | 06'51" | 04:09'30" | | 41 | 06'22" | 04:15'52" | | 42 | 05'48" | 04:21'40" | | 43 | 05'17" | 04:26'57" | | 44 | 05'28" | 04:32'25" | | 45 | 06'37" | 04:39'02" | | 46 | 05'32" | 04:44'34" | | 47 | 05'53" | 04:50'27" | | 48 | 06'43" | 04:57'10" | | 49 | 05'27" | 05:02'37" | | 50 | 06'59" | 05:09'36" | | 51 | 06'01" | 05:15'37" | | 52 | 06'53" | 05:22'30" | | 53 | 05'52" | 05:28'22" | | 54 | 06'18" | 05:34'40" | | 55 | 05'58" | 05:40'38" | | 56 | 06'15" | 05:46'53" | | 57 | 06'50" | 05:53'43" | | 58 | 06'43" | 06:00'26" | | 59 | 06'11" | 06:06'37" | | 60 | 06'20" | 06:12'57" | | 61 | 06'19" | 06:19'16" | | 62 | 13'15" | 06:32'31" | | 63 | 05'58" | 06:38'29" | | 64 | 06'37" | 06:45'06" | | 65 | 07'49" | 06:52'55" | | 66 | 07'27" | 07:00'22" | | 67 | 06'26" | 07:06'48" | | 68 | 07'06" | 07:13'54" | | 69 | 07'46" | 07:21'40" | | 70 | 08'33" | 07:30'13" | | 71 | 08'22" | 07:38'35" | | 72 | 09'53" | 07:48'28" | | 73 | 11'03" | 07:59'31" | | 74 | 11'07" | 08:10'38" | | 75 | 13'07" | 08:23'45" | | 76 | 09'25" | 08:33'10" | | 77 | 10'03" | 08:43'13" | | 78 | 12'03" | 08:55'16" | | 79 | 10'14" | 09:05'30" | | 80 | 10'07" | 09:15'37" | | 81 | 12'50" | 09:28'27" | | 82 | 10'23" | 09:38'50" | | 83 | 11'44" | 09:50'34" | | 84 | 11'03" | 10:01'37" | | 85 | 23'31" | 10:25'08" | | 86 | 10'52" | 10:36'00" | | 87 | 12'11" | 10:48'11" | | 88 | 10'31" | 10:58'42" | | 89 | 10'17" | 11:08'59" | | 90 | 12'25" | 11:21'24" | | 91 | 10'11" | 11:31'35" | | 92 | 10'27" | 11:42'02" | | 93 | 10'37" | 11:52'39" | | 94 | 11'15" | 12:03'54" | | 95 | 10'42" | 12:14'36" | | 96 | 10'50" | 12:25'26" | | 97 | 11'10" | 12:36'36" | | 98 | 10'09" | 12:46'45" | | 99 | 10'09" | 12:56'54" | | 100 | 09'16" | 13:06'10" | | 100.7 | 07'36" | 13:11'45" |
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