|  恭喜完成了第 70 馬 100.0 km | 13:42:29 | 08:13/km | 第70馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 13:42:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'04" | 01:12'17" (+04'40") | | 00:40'13" (+08'09") | | 00:33'15" (+01'11") | 01:07'37" | | 00:34'22" (+02'18") | | 00:34'54" (+02'50") | 01:11'17" (+03'40") | | 00:36'23" (+04'19") | | 00:49'51" (+17'47") | 01:38'23" (+30'46") | | 00:48'32" (+16'28") | | 00:37'54" (+05'50") | 01:15'43" (+08'06") | | 00:37'49" (+05'45") | | 00:42'09" (+10'05") | 01:28'24" (+20'47") | | 00:46'15" (+14'11") | | 00:57'03" (+24'59") | 01:47'12" (+39'35") | | 00:50'09" (+18'05") | | 00:53'05" (+21'01") | 01:37'26" (+29'49") | | 00:44'21" (+12'17") | | 00:48'24" (+16'20") | 01:30'43" (+23'06") | | 00:42'19" (+10'15") | | 00:44'15" (+12'11") | 00:00'00" | |
日期: 2019-12-08 05:00 - 總爬升: 1010 m - 平均心率: 130 - 卡路里: 6576 Cal - 平均步頻: 150 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+01'02") | 1000 / 1000 | | 2 | | 06'19" (+00'15") | 1000 / 2000 | | 3 | | 06'07" (+00'03") | 1000 / 3000 | | 4 | | 06'11" (+00'07") | 1000 / 4000 | | 5 | | 06'18" (+00'14") | 1000 / 5000 |
| 6 | | 13'29" (+07'25") | 1000 / 6000 | | 7 | | 06'16" (+00'12") | 1000 / 7000 | | 8 | | 07'11" (+01'07") | 1000 / 8000 | | 9 | | 07'10" (+01'06") | 1000 / 9000 | | 10 | | 06'04" | 1000 / 10000 | | 11 | | 06'40" (+00'36") | 1000 / 11000 | | 12 | | 06'24" (+00'20") | 1000 / 12000 | | 13 | | 06'34" (+00'30") | 1000 / 13000 | | 14 | | 06'38" (+00'34") | 1000 / 14000 | | 15 | | 06'57" (+00'53") | 1000 / 15000 | | 16 | | 06'37" (+00'33") | 1000 / 16000 | | 17 | | 06'42" (+00'38") | 1000 / 17000 | | 18 | | 06'39" (+00'35") | 1000 / 18000 | | 19 | | 07'30" (+01'26") | 1000 / 19000 | | 20 | | 06'52" (+00'48") | 1000 / 20000 | | 21 | | 06'24" (+00'20") | 1000 / 21000 | | 22 | | 06'39" (+00'35") | 1000 / 22000 | | 23 | | 08'25" (+02'21") | 1000 / 23000 | | 24 | | 06'50" (+00'46") | 1000 / 24000 | | 25 | | 06'33" (+00'29") | 1000 / 25000 | | 26 | | 07'39" (+01'35") | 1000 / 26000 | | 27 | | 07'33" (+01'29") | 1000 / 27000 | | 28 | | 06'48" (+00'44") | 1000 / 28000 | | 29 | | 07'09" (+01'05") | 1000 / 29000 | | 30 | | 07'13" (+01'09") | 1000 / 30000 | | 31 | | 12'15" (+06'11") | 1000 / 31000 | | 32 | | 06'53" (+00'49") | 1000 / 32000 | | 33 | | 09'08" (+03'04") | 1000 / 33000 | | 34 | | 10'26" (+04'22") | 1000 / 34000 | | 35 | | 11'06" (+05'02") | 1000 / 35000 | | 36 | | 08'16" (+02'12") | 1000 / 36000 | | 37 | | 09'27" (+03'23") | 1000 / 37000 | | 38 | | 10'18" (+04'14") | 1000 / 38000 | | 39 | | 10'24" (+04'20") | 1000 / 39000 | | 40 | | 10'05" (+04'01") | 1000 / 40000 | | 41 | | 08'25" (+02'21") | 1000 / 41000 | | 42 | | 07'07" (+01'03") | 1000 / 42000 | | 43 | | 08'05" (+02'01") | 1000 / 43000 | | 44 | | 06'33" (+00'29") | 1000 / 44000 | | 45 | | 07'42" (+01'38") | 1000 / 45000 | | 46 | | 06'49" (+00'45") | 1000 / 46000 | | 47 | | 06'58" (+00'54") | 1000 / 47000 | | 48 | | 07'24" (+01'20") | 1000 / 48000 | | 49 | | 07'12" (+01'08") | 1000 / 49000 | | 50 | | 09'23" (+03'19") | 1000 / 50000 | | 51 | | 10'56" (+04'52") | 1000 / 51000 | | 52 | | 09'04" (+03'00") | 1000 / 52000 | | 53 | | 07'26" (+01'22") | 1000 / 53000 | | 54 | | 07'34" (+01'30") | 1000 / 54000 | | 55 | | 07'06" (+01'02") | 1000 / 55000 | | 56 | | 08'01" (+01'57") | 1000 / 56000 | | 57 | | 10'03" (+03'59") | 1000 / 57000 | | 58 | | 09'41" (+03'37") | 1000 / 58000 | | 59 | | 10'14" (+04'10") | 1000 / 59000 | | 60 | | 08'13" (+02'09") | 1000 / 60000 | | 61 | | 08'16" (+02'12") | 1000 / 61000 | | 62 | | 21'11" (+15'07") | 1000 / 62000 | | 63 | | 06'35" (+00'31") | 1000 / 63000 | | 64 | | 08'04" (+02'00") | 1000 / 64000 | | 65 | | 12'54" (+06'50") | 1000 / 65000 | | 66 | | 13'01" (+06'57") | 1000 / 66000 | | 67 | | 08'03" (+01'59") | 1000 / 67000 | | 68 | | 08'42" (+02'38") | 1000 / 68000 | | 69 | | 09'38" (+03'34") | 1000 / 69000 | | 70 | | 10'43" (+04'39") | 1000 / 70000 | | 71 | | 09'57" (+03'53") | 1000 / 71000 | | 72 | | 09'08" (+03'04") | 1000 / 72000 | | 73 | | 11'19" (+05'15") | 1000 / 73000 | | 74 | | 12'27" (+06'23") | 1000 / 74000 | | 75 | | 10'11" (+04'07") | 1000 / 75000 | | 76 | | 06'53" (+00'49") | 1000 / 76000 | | 77 | | 09'07" (+03'03") | 1000 / 77000 | | 78 | | 12'36" (+06'32") | 1000 / 78000 | | 79 | | 07'56" (+01'52") | 1000 / 79000 | | 80 | | 07'46" (+01'42") | 1000 / 80000 | | 81 | | 09'09" (+03'05") | 1000 / 81000 | | 82 | | 07'46" (+01'42") | 1000 / 82000 | | 83 | | 10'58" (+04'54") | 1000 / 83000 | | 84 | | 09'43" (+03'39") | 1000 / 84000 | | 85 | | 10'46" (+04'42") | 1000 / 85000 | | 86 | | 09'31" (+03'27") | 1000 / 86000 | | 87 | | 10'57" (+04'53") | 1000 / 87000 | | 88 | | 06'48" (+00'44") | 1000 / 88000 | | 89 | | 06'52" (+00'48") | 1000 / 89000 | | 90 | | 08'07" (+02'03") | 1000 / 90000 | | 91 | | 07'24" (+01'20") | 1000 / 91000 | | 92 | | 08'45" (+02'41") | 1000 / 92000 | | 93 | | 09'28" (+03'24") | 1000 / 93000 | | 94 | | 08'56" (+02'52") | 1000 / 94000 | | 95 | | 09'39" (+03'35") | 1000 / 95000 | | 96 | | 08'36" (+02'32") | 1000 / 96000 | | 97 | | 15'18" (+09'14") | 39 / 96039 |
賽前宣言: 加油 賽後評分: 都很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 201.78 km  母子鱷魚白色 三代41-42 累積 : 2393.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'20" | 00:13'27" | | 3 | 06'07" | 00:19'34" | | 4 | 06'12" | 00:25'46" | | 5 | 06'18" | 00:32'04" | | 6 | 13'30" | 00:45'34" | | 7 | 06'16" | 00:51'50" | | 8 | 13'13" | 01:05'03" | | 9 | 01'10" | 01:06'13" | | 10 | 06'04" | 01:12'17" | | 11 | 06'40" | 01:18'57" | | 12 | 06'24" | 01:25'21" | | 13 | 06'35" | 01:31'56" | | 14 | 06'38" | 01:38'34" | | 15 | 06'58" | 01:45'32" | | 16 | 06'38" | 01:52'10" | | 17 | 06'42" | 01:58'52" | | 18 | 06'40" | 02:05'32" | | 19 | 07'30" | 02:13'02" | | 20 | 06'52" | 02:19'54" | | 21 | 06'25" | 02:26'19" | | 22 | 06'39" | 02:32'58" | | 23 | 08'25" | 02:41'23" | | 24 | 06'51" | 02:48'14" | | 25 | 06'34" | 02:54'48" | | 26 | 07'39" | 03:02'27" | | 27 | 07'34" | 03:10'01" | | 28 | 06'48" | 03:16'49" | | 29 | 07'09" | 03:23'58" | | 30 | 07'13" | 03:31'11" | | 31 | 12'16" | 03:43'27" | | 32 | 06'54" | 03:50'21" | | 33 | 09'08" | 03:59'29" | | 34 | 10'26" | 04:09'55" | | 35 | 11'07" | 04:21'02" | | 36 | 08'16" | 04:29'18" | | 37 | 09'28" | 04:38'46" | | 38 | 10'18" | 04:49'04" | | 39 | 10'25" | 04:59'29" | | 40 | 10'05" | 05:09'34" | | 41 | 08'25" | 05:17'59" | | 42 | 07'08" | 05:25'07" | | 43 | 08'06" | 05:33'13" | | 44 | 06'33" | 05:39'46" | | 45 | 07'42" | 05:47'28" | | 46 | 06'50" | 05:54'18" | | 47 | 06'58" | 06:01'16" | | 48 | 07'25" | 06:08'41" | | 49 | 07'13" | 06:15'54" | | 50 | 09'23" | 06:25'17" | | 51 | 10'57" | 06:36'14" | | 52 | 09'05" | 06:45'19" | | 53 | 07'26" | 06:52'45" | | 54 | 07'35" | 07:00'20" | | 55 | 07'06" | 07:07'26" | | 56 | 08'02" | 07:15'28" | | 57 | 10'04" | 07:25'32" | | 58 | 09'41" | 07:35'13" | | 59 | 10'15" | 07:45'28" | | 60 | 08'13" | 07:53'41" | | 61 | 08'16" | 08:01'57" | | 62 | 21'12" | 08:23'09" | | 63 | 06'36" | 08:29'45" | | 64 | 08'05" | 08:37'50" | | 65 | 12'54" | 08:50'44" | | 66 | 13'01" | 09:03'45" | | 67 | 08'03" | 09:11'48" | | 68 | 08'43" | 09:20'31" | | 69 | 09'39" | 09:30'10" | | 70 | 10'43" | 09:40'53" | | 71 | 09'58" | 09:50'51" | | 72 | 09'09" | 10:00'00" | | 73 | 11'20" | 10:11'20" | | 74 | 12'27" | 10:23'47" | | 75 | 10'11" | 10:33'58" | | 76 | 06'54" | 10:40'52" | | 77 | 09'07" | 10:49'59" | | 78 | 12'37" | 11:02'36" | | 79 | 07'56" | 11:10'32" | | 80 | 07'47" | 11:18'19" | | 81 | 09'09" | 11:27'28" | | 82 | 07'46" | 11:35'14" | | 83 | 10'59" | 11:46'13" | | 84 | 09'44" | 11:55'57" | | 85 | 10'46" | 12:06'43" | | 86 | 09'32" | 12:16'15" | | 87 | 10'57" | 12:27'12" | | 88 | 06'49" | 12:34'01" | | 89 | 06'53" | 12:40'54" | | 90 | 08'08" | 12:49'02" | | 91 | 07'24" | 12:56'26" | | 92 | 08'46" | 13:05'12" | | 93 | 09'28" | 13:14'40" | | 94 | 08'57" | 13:23'37" | | 95 | 09'40" | 13:33'17" | | 96 | 08'37" | 13:41'54" | | 96.0 | 15'16" | 13:42'30" |
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