12.1 km | 00:56:39 | 04:39/km日期: 2014-08-10 16:46 - 地點: 一直線 - 天氣: 雨 - 卡路里: 1097 Cal - 溫度: 27°C - 濕度: 80%
Pace: 04'53" / 04'27" / 04'12" / 04'06" / 04'28" / 03'57" / 05'08" / 04'38" / 05'04" / 04'26" / 06'12" / 04'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'50") | 1006 / 1006 |
| 2 | | 04'26" (+00'26") | 1002 / 2009 |
| 3 | | 04'12" (+00'12") | 1016 / 3025 |
| 4 | | 04'06" (+00'06") | 1020 / 4046 |
| 5 | | 04'26" (+00'26") | 999 / 5045 |
| 6 | | 04'00" | 1014 / 6060 |
| 7 | | 05'08" (+01'08") | 1012 / 7072 |
| 8 | | 04'36" (+00'36") | 996 / 8068 |
| 9 | | 05'04" (+01'04") | 1012 / 9081 |
| 10 | | 04'24" (+00'24") | 1014 / 10096 |
| 11 | | 06'14" (+02'14") | 1010 / 11106 |
| 12 | | 04'26" (+00'26") | 1009 / 12116 |
| 13 | | 06'39" (+02'39") | 25 / 12141 |
下午昏睡死...四點睡醒還在昏
出去跑一跑...淋雨讓自己清醒些
現在又想睡了...
這種天氣要開啟冬眠模式
8月累積里程 : 365.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'27" | 00:09'20" |
| 3 | 04'12" | 00:13'32" |
| 4 | 04'06" | 00:17'38" |
| 5 | 04'28" | 00:22'06" |
| 6 | 03'57" | 00:26'03" |
| 7 | 05'08" | 00:31'11" |
| 8 | 04'38" | 00:35'49" |
| 9 | 05'04" | 00:40'53" |
| 10 | 04'26" | 00:45'19" |
| 11 | 06'12" | 00:51'31" |
| 12 | 04'24" | 00:55'55" |
| 12.1 | 05'10" | 00:56'39" |
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