蘇義翔 2019/12/08 訓練日誌

蘇義翔嘉義
ID 302530

146 位追隨者

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蘇義翔

100.0 km | 13:20:23 | 08:00/km | 第29馬

第三屆高雄山城100KM超級馬拉松

官方成績
日期	2019-12-08
成績	13:20:23
總名次	- / -
分組名次	- / -
平均速度	08:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'44")

00:34'44" (+01'14")

01:10'13"

10 km

(01:10'13")

00:35'29" (+01'59")

15 km

(01:46'37")

00:36'24" (+02'54")

01:12'49" (+02'36")

20 km

(02:23'02")

00:36'25" (+02'55")

25 km

(03:01'18")

00:38'16" (+04'46")

01:17'28" (+07'15")

30 km

(03:40'30")

00:39'12" (+05'42")

35 km

(04:28'08")

00:47'38" (+14'08")

01:28'49" (+18'36")

40 km

(05:09'19")

00:41'11" (+07'41")

45 km

(05:42'49")

00:33'30"

01:12'29" (+02'16")

50 km

(06:21'48")

00:38'59" (+05'29")

55 km

(06:57'39")

00:35'51" (+02'21")

01:10'49" (+00'36")

60 km

(07:32'37")

00:34'58" (+01'28")

65 km

(08:12'44")

00:40'07" (+06'37")

01:16'00" (+05'47")

70 km

(08:48'37")

00:35'53" (+02'23")

75 km

(09:36'52")

00:48'15" (+14'45")

01:28'31" (+18'18")

80 km

(10:17'08")

00:40'16" (+06'46")

85 km

(11:01'56")

00:44'48" (+11'18")

01:29'20" (+19'07")

90 km

(11:46'28")

00:44'32" (+11'02")

95 km

(12:27'02")

00:40'34" (+07'04")

01:21'46" (+11'33")

100 km

(13:08'14")

00:41'12" (+07'42")

Finish

(13:20:23)

日期: 2019-12-08 05:00 - 總爬升: 1463 m - 卡路里: 7530 Cal - 總步數: 124896 - 平均步頻: 156 - 平均步幅: 80 cm - 溫度: 13°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

01:10'54"

(01:10'54")

07'05"

10001 / 10001

161 / 87

01:13'47"

(02:24'41")

07'22" (+00'17")

10002 / 20003

163 / 82

01:18'23"

(03:43'04")

07'50" (+00'45")

10001 / 30004

159 / 80

01:29'34"

(05:12'38")

08'57" (+01'52")

10002 / 40006

148 / 75

01:13'42"

(06:26'20")

07'22" (+00'17")

10001 / 50007

161 / 84

展開計圈分析

開心玩跑😅

賽後評分: 很用心的賽事
給 5 星

12月累積里程 : 308.66 km

母子鱷魚蛋蛋藍累積 : 1656.1 km

MW Watch 上傳 | 5 years ago

TestRunner, 宥羱🏃 和其他 29 人說推

留言

觀看另 9 則留言

Lin Po Chao 恭喜翔哥

2019-12-09 14:51 ·

1 個人推

張同心恭喜完賽~好強大喔~

2019-12-09 23:44 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'41"	00:06'41"
2	08'08"	00:14'49"
3	06'33"	00:21'22"
4	06'39"	00:28'01"
5	06'43"	00:34'44"
6	06'47"	00:41'31"
7	06'59"	00:48'30"
8	14'12"	01:02'42"
9	01'04"	01:03'46"
10	06'27"	01:10'13"
11	07'29"	01:17'42"
12	06'54"	01:24'36"
13	06'49"	01:31'25"
14	06'59"	01:38'24"
15	08'13"	01:46'37"
16	06'52"	01:53'29"
17	07'03"	02:00'32"
18	07'06"	02:07'38"
19	08'06"	02:15'44"
20	07'18"	02:23'02"
21	06'58"	02:30'00"
22	07'10"	02:37'10"
23	07'33"	02:44'43"
24	09'13"	02:53'56"
25	07'22"	03:01'18"
26	07'31"	03:08'49"
27	07'37"	03:16'26"
28	09'27"	03:25'53"
29	06'59"	03:32'52"
30	07'38"	03:40'30"
31	09'03"	03:49'33"
32	08'01"	03:57'34"
33	08'27"	04:06'01"
34	12'16"	04:18'17"
35	09'51"	04:28'08"
36	10'47"	04:38'55"
37	08'35"	04:47'30"
38	07'30"	04:55'00"
39	07'06"	05:02'06"
40	07'13"	05:09'19"
41	07'34"	05:16'53"
42	07'41"	05:24'34"
43	06'05"	05:30'39"
44	05'57"	05:36'36"
45	06'13"	05:42'49"
46	09'13"	05:52'02"
47	06'55"	05:58'57"
48	09'33"	06:08'30"
49	06'41"	06:15'11"
50	06'37"	06:21'48"
51	06'49"	06:28'37"
52	10'08"	06:38'45"
53	06'40"	06:45'25"
54	06'12"	06:51'37"
55	06'02"	06:57'39"
56	05'55"	07:03'34"
57	06'31"	07:10'05"
58	06'20"	07:16'25"
59	08'12"	07:24'37"
60	08'00"	07:32'37"
61	08'03"	07:40'40"
62	06'36"	07:47'16"
63	11'01"	07:58'17"
64	07'39"	08:05'56"
65	06'48"	08:12'44"
66	07'24"	08:20'08"
67	08'21"	08:28'29"
68	06'19"	08:34'48"
69	07'14"	08:42'02"
70	06'35"	08:48'37"
71	10'30"	08:59'07"
72	06'42"	09:05'49"
73	07'33"	09:13'22"
74	12'05"	09:25'27"
75	11'25"	09:36'52"
76	06'21"	09:43'13"
77	06'39"	09:49'52"
78	07'57"	09:57'49"
79	10'50"	10:08'39"
80	08'29"	10:17'08"
81	07'04"	10:24'12"
82	08'07"	10:32'19"
83	07'49"	10:40'08"
84	11'52"	10:52'00"
85	09'56"	11:01'56"
86	11'38"	11:13'34"
87	09'33"	11:23'07"
88	09'40"	11:32'47"
89	06'48"	11:39'35"
90	06'53"	11:46'28"
91	07'53"	11:54'21"
92	07'14"	12:01'35"
93	09'48"	12:11'23"
94	08'25"	12:19'48"
95	07'14"	12:27'02"
96	08'57"	12:35'59"
97	08'40"	12:44'39"
98	09'22"	12:54'01"
99	07'35"	13:01'36"
100	06'38"	13:08'14"
101	05'56"	13:14'10"
100.0	-6'-17"	13:20'23"