|  66.0 km | 06:21:46 | 05:47/km | 第4馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 06:21:46 | | 總名次 | 1 / 108 | | 分組名次 | - / - | | 平均速度 | 05:47/km |
Kevin.Blue  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'19" (+03'53") | 00:52'29" (+04'27") | | 00:27'10" (+05'44") | | 00:26'36" (+05'10") | 00:48'02" | | 00:21'26" | | 00:24'55" (+03'29") | 00:50'22" (+02'20") | | 00:25'27" (+04'01") | | 00:27'37" (+06'11") | 00:55'19" (+07'17") | | 00:27'42" (+06'16") | | 00:28'24" (+06'58") | 01:02'00" (+13'58") | | 00:33'36" (+12'10") | | 00:34'40" (+13'14") | 01:10'46" (+22'44") | | 00:36'06" (+14'40") | | 00:34'26" (+13'00") | 00:00'00" | |
日期: 2019-12-08 08:00 - 總爬升: 650 m - 平均心率: 150 - 卡路里: 2586 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" (+01'13") | 1000 / 1000 | | 2 | | 04'52" (+00'54") | 1000 / 2000 | | 3 | | 04'54" (+00'56") | 1000 / 3000 | | 4 | | 05'25" (+01'27") | 1000 / 4000 | | 5 | | 04'56" (+00'58") | 1000 / 5000 |
| 6 | | 04'58" (+01'00") | 1000 / 6000 | | 7 | | 05'45" (+01'47") | 1000 / 7000 | | 8 | | 05'44" (+01'46") | 1000 / 8000 | | 9 | | 05'30" (+01'32") | 1000 / 9000 | | 10 | | 05'10" (+01'12") | 1000 / 10000 | | 11 | | 05'36" (+01'38") | 1000 / 11000 | | 12 | | 05'42" (+01'44") | 1000 / 12000 | | 13 | | 05'10" (+01'12") | 1000 / 13000 | | 14 | | 05'47" (+01'49") | 1000 / 14000 | | 15 | | 04'18" (+00'20") | 1000 / 15000 | | 16 | | 04'01" (+00'03") | 1000 / 16000 | | 17 | | 03'58" | 1000 / 17000 | | 18 | | 04'52" (+00'54") | 1000 / 18000 | | 19 | | 04'16" (+00'18") | 1000 / 19000 | | 20 | | 04'18" (+00'20") | 1000 / 20000 | | 21 | | 05'04" (+01'06") | 1000 / 21000 | | 22 | | 04'04" (+00'06") | 1000 / 22000 | | 23 | | 04'52" (+00'54") | 1000 / 23000 | | 24 | | 04'56" (+00'58") | 1000 / 24000 | | 25 | | 05'55" (+01'57") | 1000 / 25000 | | 26 | | 04'46" (+00'48") | 1000 / 26000 | | 27 | | 04'57" (+00'59") | 1000 / 27000 | | 28 | | 04'48" (+00'50") | 1000 / 28000 | | 29 | | 05'03" (+01'05") | 1000 / 29000 | | 30 | | 05'51" (+01'53") | 1000 / 30000 | | 31 | | 05'19" (+01'21") | 1000 / 31000 | | 32 | | 05'48" (+01'50") | 1000 / 32000 | | 33 | | 05'16" (+01'18") | 1000 / 33000 | | 34 | | 05'11" (+01'13") | 1000 / 34000 | | 35 | | 06'00" (+02'02") | 1000 / 35000 | | 36 | | 05'08" (+01'10") | 1000 / 36000 | | 37 | | 05'04" (+01'06") | 1000 / 37000 | | 38 | | 05'23" (+01'25") | 1000 / 38000 | | 39 | | 06'52" (+02'54") | 1000 / 39000 | | 40 | | 05'11" (+01'13") | 1000 / 40000 | | 41 | | 05'22" (+01'24") | 1000 / 41000 | | 42 | | 05'28" (+01'30") | 1000 / 42000 | | 43 | | 06'08" (+02'10") | 1000 / 43000 | | 44 | | 05'30" (+01'32") | 1000 / 44000 | | 45 | | 05'53" (+01'55") | 1000 / 45000 | | 46 | | 05'31" (+01'33") | 1000 / 46000 | | 47 | | 06'00" (+02'02") | 1000 / 47000 | | 48 | | 05'55" (+01'57") | 1000 / 48000 | | 49 | | 08'11" (+04'13") | 1000 / 49000 | | 50 | | 07'56" (+03'58") | 1000 / 50000 | | 51 | | 07'50" (+03'52") | 1000 / 51000 | | 52 | | 05'56" (+01'58") | 1000 / 52000 | | 53 | | 09'23" (+05'25") | 1000 / 53000 | | 54 | | 05'46" (+01'48") | 1000 / 54000 | | 55 | | 05'42" (+01'44") | 1000 / 55000 | | 56 | | 08'41" (+04'43") | 1000 / 56000 | | 57 | | 07'43" (+03'45") | 1000 / 57000 | | 58 | | 06'30" (+02'32") | 1000 / 58000 | | 59 | | 06'32" (+02'34") | 1000 / 59000 | | 60 | | 06'38" (+02'40") | 1000 / 60000 | | 61 | | 06'56" (+02'58") | 1000 / 61000 | | 62 | | 07'02" (+03'04") | 1000 / 62000 | | 63 | | 07'14" (+03'16") | 1000 / 63000 | | 64 | | 06'50" (+02'52") | 1000 / 64000 | | 65 | | 06'22" (+02'24") | 1000 / 65000 | | 66 | | 06'19" (+02'21") | 1000 / 66000 |
終於挑戰自己成功了!而且這陣子辛苦的在教練指導下終於有成果展現了!很感謝聖團的所有教練級學長姐和同學們!!能認識你們真好!!! 賽前宣言: 嘗試 挑戰自己.....加油!! 賽後評分: 賽道安排風光景色很美!很具挑戰性!!補給相當不錯!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 369.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'52" | 00:10'03" | | 3 | 04'55" | 00:14'58" | | 4 | 05'25" | 00:20'23" | | 5 | 04'56" | 00:25'19" | | 6 | 04'59" | 00:30'18" | | 7 | 05'45" | 00:36'03" | | 8 | 05'45" | 00:41'48" | | 9 | 05'31" | 00:47'19" | | 10 | 05'10" | 00:52'29" | | 11 | 05'36" | 00:58'05" | | 12 | 05'43" | 01:03'48" | | 13 | 05'10" | 01:08'58" | | 14 | 05'48" | 01:14'46" | | 15 | 04'19" | 01:19'05" | | 16 | 04'01" | 01:23'06" | | 17 | 03'58" | 01:27'04" | | 18 | 04'52" | 01:31'56" | | 19 | 04'16" | 01:36'12" | | 20 | 04'19" | 01:40'31" | | 21 | 05'05" | 01:45'36" | | 22 | 04'05" | 01:49'41" | | 23 | 04'53" | 01:54'34" | | 24 | 04'56" | 01:59'30" | | 25 | 05'56" | 02:05'26" | | 26 | 04'46" | 02:10'12" | | 27 | 04'58" | 02:15'10" | | 28 | 04'48" | 02:19'58" | | 29 | 05'04" | 02:25'02" | | 30 | 05'51" | 02:30'53" | | 31 | 05'19" | 02:36'12" | | 32 | 05'49" | 02:42'01" | | 33 | 05'17" | 02:47'18" | | 34 | 05'12" | 02:52'30" | | 35 | 06'00" | 02:58'30" | | 36 | 05'09" | 03:03'39" | | 37 | 05'05" | 03:08'44" | | 38 | 05'24" | 03:14'08" | | 39 | 06'53" | 03:21'01" | | 40 | 05'11" | 03:26'12" | | 41 | 05'22" | 03:31'34" | | 42 | 05'29" | 03:37'03" | | 43 | 06'09" | 03:43'12" | | 44 | 05'30" | 03:48'42" | | 45 | 05'54" | 03:54'36" | | 46 | 05'31" | 04:00'07" | | 47 | 06'01" | 04:06'08" | | 48 | 05'55" | 04:12'03" | | 49 | 08'12" | 04:20'15" | | 50 | 07'57" | 04:28'12" | | 51 | 07'50" | 04:36'02" | | 52 | 05'56" | 04:41'58" | | 53 | 09'24" | 04:51'22" | | 54 | 05'47" | 04:57'09" | | 55 | 05'43" | 05:02'52" | | 56 | 08'41" | 05:11'33" | | 57 | 07'44" | 05:19'17" | | 58 | 06'30" | 05:25'47" | | 59 | 06'32" | 05:32'19" | | 60 | 06'39" | 05:38'58" | | 61 | 06'57" | 05:45'55" | | 62 | 07'02" | 05:52'57" | | 63 | 07'14" | 06:00'11" | | 64 | 06'50" | 06:07'01" | | 65 | 06'23" | 06:13'24" | | 66 | 06'19" | 06:19'43" | | 66.4 | 07'42" | 06:23'07" |
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