| 又是一個日出前起跑，跑到太陽下山萬家燈火時~😂😂😂
休息是為了跑更遠的路，錯了，不練不行啊~
規律的運動，跑擠壩K才輕鬆。
這次寒流來，忘了帶風衣下了，起跑時還好，可是上甲仙山上時，我失溫了，差點跑不下去，40K就只想棄賽，還好太陽救了我，意志力撐到完賽。 賽前宣言: 來去山城散步 賽後評分: 如果沒那麼多關門點多好啊~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 216.97 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'31" | 00:11'32" | | 3 | 05'40" | 00:17'12" | | 4 | 05'41" | 00:22'53" | | 5 | 05'44" | 00:28'37" | | 6 | 05'47" | 00:34'24" | | 7 | 05'53" | 00:40'17" | | 8 | 12'11" | 00:52'28" | | 9 | 00'31" | 00:52'59" | | 10 | 05'55" | 00:58'54" | | 11 | 06'57" | 01:05'51" | | 12 | 06'06" | 01:11'57" | | 13 | 06'04" | 01:18'01" | | 14 | 06'12" | 01:24'13" | | 15 | 07'42" | 01:31'55" | | 16 | 05'57" | 01:37'52" | | 17 | 06'09" | 01:44'01" | | 18 | 06'09" | 01:50'10" | | 19 | 08'24" | 01:58'34" | | 20 | 06'17" | 02:04'51" | | 21 | 05'58" | 02:10'49" | | 22 | 06'47" | 02:17'36" | | 23 | 06'23" | 02:23'59" | | 24 | 09'25" | 02:33'24" | | 25 | 05'56" | 02:39'20" | | 26 | 07'13" | 02:46'33" | | 27 | 07'21" | 02:53'54" | | 28 | 08'01" | 03:01'55" | | 29 | 06'50" | 03:08'45" | | 30 | 06'43" | 03:15'28" | | 31 | 13'03" | 03:28'31" | | 32 | 06'18" | 03:34'49" | | 33 | 09'02" | 03:43'51" | | 34 | 10'00" | 03:53'51" | | 35 | 09'57" | 04:03'48" | | 36 | 14'49" | 04:18'37" | | 37 | 08'54" | 04:27'31" | | 38 | 10'25" | 04:37'56" | | 39 | 09'43" | 04:47'39" | | 40 | 08'54" | 04:56'33" | | 41 | 11'34" | 05:08'07" | | 42 | 10'09" | 05:18'16" | | 43 | 06'14" | 05:24'30" | | 44 | 06'08" | 05:30'38" | | 45 | 07'07" | 05:37'45" | | 46 | 09'47" | 05:47'32" | | 47 | 08'09" | 05:55'41" | | 48 | 07'44" | 06:03'25" | | 49 | 08'07" | 06:11'32" | | 50 | 08'27" | 06:19'59" | | 51 | 11'09" | 06:31'08" | | 52 | 08'14" | 06:39'22" | | 53 | 08'15" | 06:47'37" | | 54 | 08'03" | 06:55'40" | | 55 | 06'45" | 07:02'25" | | 56 | 07'57" | 07:10'22" | | 57 | 08'52" | 07:19'14" | | 58 | 08'58" | 07:28'12" | | 59 | 09'02" | 07:37'14" | | 60 | 08'42" | 07:45'56" | | 61 | 08'31" | 07:54'27" | | 62 | 07'51" | 08:02'18" | | 63 | 09'47" | 08:12'05" | | 64 | 08'54" | 08:20'59" | | 65 | 07'16" | 08:28'15" | | 66 | 09'27" | 08:37'42" | | 67 | 09'48" | 08:47'30" | | 68 | 06'53" | 08:54'23" | | 69 | 07'55" | 09:02'18" | | 70 | 07'07" | 09:09'25" | | 71 | 09'25" | 09:18'50" | | 72 | 07'15" | 09:26'05" | | 73 | 08'15" | 09:34'20" | | 74 | 10'59" | 09:45'19" | | 75 | 10'23" | 09:55'42" | | 76 | 09'18" | 10:05'00" | | 77 | 06'43" | 10:11'43" | | 78 | 08'48" | 10:20'31" | | 79 | 11'07" | 10:31'38" | | 80 | 08'19" | 10:39'57" | | 81 | 07'44" | 10:47'41" | | 82 | 10'09" | 10:57'50" | | 83 | 07'53" | 11:05'43" | | 84 | 11'08" | 11:16'51" | | 85 | 08'32" | 11:25'23" | | 86 | 15'24" | 11:40'47" | | 87 | 08'04" | 11:48'51" | | 88 | 10'48" | 11:59'39" | | 89 | 07'12" | 12:06'51" | | 90 | 09'37" | 12:16'28" | | 91 | 08'47" | 12:25'15" | | 92 | 08'12" | 12:33'27" | | 93 | 08'48" | 12:42'15" | | 94 | 09'57" | 12:52'12" | | 95 | 08'06" | 13:00'18" | | 96 | 08'02" | 13:08'20" | | 97 | 07'41" | 13:16'01" | | 98 | 07'25" | 13:23'26" | | 99 | 08'34" | 13:32'00" | | 100 | 09'41" | 13:41'41" | | 101 | 08'49" | 13:50'30" | | 100.5 | -7'-14" | 13:54'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 30 馬
100.0 km | 13:54:14 | 08:20/km | 第30馬
桃園
留言 
展開計圈分析
