|  100.0 km | 12:59:18 | 07:47/km | 第62馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 12:59:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'19" | 01:04'55" | | 00:32'36" (+00'17") | | 00:33'16" (+00'57") | 01:06'05" (+01'10") | | 00:32'49" (+00'30") | | 00:32'29" (+00'10") | 01:07'12" (+02'17") | | 00:34'43" (+02'24") | | 00:42'23" (+10'04") | 01:27'36" (+22'41") | | 00:45'13" (+12'54") | | 00:33'40" (+01'21") | 01:09'04" (+04'09") | | 00:35'24" (+03'05") | | 00:35'17" (+02'58") | 01:14'04" (+09'09") | | 00:38'47" (+06'28") | | 00:52'17" (+19'58") | 01:33'34" (+28'39") | | 00:41'17" (+08'58") | | 00:46'39" (+14'20") | 01:23'56" (+19'01") | | 00:37'17" (+04'58") | | 00:44'37" (+12'18") | 01:24'57" (+20'02") | | 00:40'20" (+08'01") | | 00:42'13" (+09'54") | 01:21'54" (+16'59") | | 00:39'41" (+07'22") | |
日期: 2019-12-08 05:00 - 總爬升: 1016 m - 平均心率: 155 - 卡路里: 4325 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+01'26") | 1000 / 1000 | | 2 | | 06'28" (+00'58") | 1000 / 2000 | | 3 | | 06'18" (+00'48") | 1000 / 3000 | | 4 | | 06'21" (+00'51") | 1000 / 4000 | | 5 | | 06'20" (+00'50") | 1000 / 5000 |
| 6 | | 06'21" (+00'51") | 1000 / 6000 | | 7 | | 06'15" (+00'45") | 1000 / 7000 | | 8 | | 07'16" (+01'46") | 1000 / 8000 | | 9 | | 06'56" (+01'26") | 1000 / 9000 | | 10 | | 05'46" (+00'16") | 1000 / 10000 | | 11 | | 07'06" (+01'36") | 1000 / 11000 | | 12 | | 06'07" (+00'37") | 1000 / 12000 | | 13 | | 06'10" (+00'40") | 1000 / 13000 | | 14 | | 06'27" (+00'57") | 1000 / 14000 | | 15 | | 07'24" (+01'54") | 1000 / 15000 | | 16 | | 06'12" (+00'42") | 1000 / 16000 | | 17 | | 06'27" (+00'57") | 1000 / 17000 | | 18 | | 06'07" (+00'37") | 1000 / 18000 | | 19 | | 07'38" (+02'08") | 1000 / 19000 | | 20 | | 06'22" (+00'52") | 1000 / 20000 | | 21 | | 05'48" (+00'18") | 1000 / 21000 | | 22 | | 06'12" (+00'42") | 1000 / 22000 | | 23 | | 07'53" (+02'23") | 1000 / 23000 | | 24 | | 06'35" (+01'05") | 1000 / 24000 | | 25 | | 05'59" (+00'29") | 1000 / 25000 | | 26 | | 07'22" (+01'52") | 1000 / 26000 | | 27 | | 07'22" (+01'52") | 1000 / 27000 | | 28 | | 06'22" (+00'52") | 1000 / 28000 | | 29 | | 06'36" (+01'06") | 1000 / 29000 | | 30 | | 06'58" (+01'28") | 1000 / 30000 | | 31 | | 08'20" (+02'50") | 1000 / 31000 | | 32 | | 06'40" (+01'10") | 1000 / 32000 | | 33 | | 07'31" (+02'01") | 1000 / 33000 | | 34 | | 09'08" (+03'38") | 1000 / 34000 | | 35 | | 10'41" (+05'11") | 1000 / 35000 | | 36 | | 09'24" (+03'54") | 1000 / 36000 | | 37 | | 08'41" (+03'11") | 1000 / 37000 | | 38 | | 08'56" (+03'26") | 1000 / 38000 | | 39 | | 09'24" (+03'54") | 1000 / 39000 | | 40 | | 08'46" (+03'16") | 1000 / 40000 | | 41 | | 08'09" (+02'39") | 1000 / 41000 | | 42 | | 06'43" (+01'13") | 1000 / 42000 | | 43 | | 06'09" (+00'39") | 1000 / 43000 | | 44 | | 05'30" | 1000 / 44000 | | 45 | | 07'08" (+01'38") | 1000 / 45000 | | 46 | | 06'45" (+01'15") | 1000 / 46000 | | 47 | | 05'54" (+00'24") | 1000 / 47000 | | 48 | | 08'36" (+03'06") | 1000 / 48000 | | 49 | | 05'49" (+00'19") | 1000 / 49000 | | 50 | | 08'18" (+02'48") | 1000 / 50000 | | 51 | | 07'00" (+01'30") | 1000 / 51000 | | 52 | | 08'43" (+03'13") | 1000 / 52000 | | 53 | | 06'40" (+01'10") | 1000 / 53000 | | 54 | | 06'37" (+01'07") | 1000 / 54000 | | 55 | | 06'14" (+00'44") | 1000 / 55000 | | 56 | | 06'56" (+01'26") | 1000 / 56000 | | 57 | | 07'52" (+02'22") | 1000 / 57000 | | 58 | | 07'23" (+01'53") | 1000 / 58000 | | 59 | | 09'21" (+03'51") | 1000 / 59000 | | 60 | | 07'12" (+01'42") | 1000 / 60000 | | 61 | | 07'05" (+01'35") | 1000 / 61000 | | 62 | | 23'06" (+17'36") | 1000 / 62000 | | 63 | | 07'40" (+02'10") | 1000 / 63000 | | 64 | | 07'21" (+01'51") | 1000 / 64000 | | 65 | | 07'03" (+01'33") | 1000 / 65000 | | 66 | | 08'50" (+03'20") | 1000 / 66000 | | 67 | | 07'11" (+01'41") | 1000 / 67000 | | 68 | | 06'55" (+01'25") | 1000 / 68000 | | 69 | | 07'36" (+02'06") | 1000 / 69000 | | 70 | | 10'42" (+05'12") | 1000 / 70000 | | 71 | | 08'42" (+03'12") | 1000 / 71000 | | 72 | | 07'30" (+02'00") | 1000 / 72000 | | 73 | | 09'00" (+03'30") | 1000 / 73000 | | 74 | | 10'56" (+05'26") | 1000 / 74000 | | 75 | | 10'28" (+04'58") | 1000 / 75000 | | 76 | | 05'56" (+00'26") | 1000 / 76000 | | 77 | | 06'09" (+00'39") | 1000 / 77000 | | 78 | | 07'23" (+01'53") | 1000 / 78000 | | 79 | | 10'45" (+05'15") | 1000 / 79000 | | 80 | | 07'02" (+01'32") | 1000 / 80000 | | 81 | | 08'45" (+03'15") | 1000 / 81000 | | 82 | | 07'21" (+01'51") | 1000 / 82000 | | 83 | | 07'37" (+02'07") | 1000 / 83000 | | 84 | | 11'09" (+05'39") | 1000 / 84000 | | 85 | | 09'43" (+04'13") | 1000 / 85000 | | 86 | | 07'18" (+01'48") | 1000 / 86000 | | 87 | | 09'23" (+03'53") | 1000 / 87000 | | 88 | | 08'04" (+02'34") | 1000 / 88000 | | 89 | | 07'19" (+01'49") | 1000 / 89000 | | 90 | | 08'13" (+02'43") | 1000 / 90000 | | 91 | | 08'28" (+02'58") | 1000 / 91000 | | 92 | | 08'30" (+03'00") | 1000 / 92000 | | 93 | | 08'27" (+02'57") | 1000 / 93000 | | 94 | | 09'20" (+03'50") | 1000 / 94000 | | 95 | | 07'26" (+01'56") | 1000 / 95000 | | 96 | | 07'46" (+02'16") | 1000 / 96000 | | 97 | | 08'14" (+02'44") | 1000 / 97000 | | 98 | | 08'03" (+02'33") | 1000 / 98000 | | 99 | | 08'19" (+02'49") | 1000 / 99000 | | 100 | | 07'17" (+01'47") | 1000 / 100000 |
 台中wa sa bi  賽前宣言: 開心 賽後評分: 補給站距離很剛好
補給也很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 370.66 km  不魯可斯 L6灰色 累積 : 336.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'28" | 00:13'19" | | 3 | 06'18" | 00:19'37" | | 4 | 06'22" | 00:25'59" | | 5 | 06'20" | 00:32'19" | | 6 | 06'21" | 00:38'40" | | 7 | 06'15" | 00:44'55" | | 8 | 12'55" | 00:57'50" | | 9 | 01'18" | 00:59'08" | | 10 | 05'47" | 01:04'55" | | 11 | 07'07" | 01:12'02" | | 12 | 06'07" | 01:18'09" | | 13 | 06'11" | 01:24'20" | | 14 | 06'27" | 01:30'47" | | 15 | 07'24" | 01:38'11" | | 16 | 06'13" | 01:44'24" | | 17 | 06'27" | 01:50'51" | | 18 | 06'08" | 01:56'59" | | 19 | 07'38" | 02:04'37" | | 20 | 06'23" | 02:11'00" | | 21 | 05'49" | 02:16'49" | | 22 | 06'12" | 02:23'01" | | 23 | 07'53" | 02:30'54" | | 24 | 06'35" | 02:37'29" | | 25 | 06'00" | 02:43'29" | | 26 | 07'22" | 02:50'51" | | 27 | 07'23" | 02:58'14" | | 28 | 06'22" | 03:04'36" | | 29 | 06'37" | 03:11'13" | | 30 | 06'59" | 03:18'12" | | 31 | 08'20" | 03:26'32" | | 32 | 06'41" | 03:33'13" | | 33 | 07'32" | 03:40'45" | | 34 | 09'08" | 03:49'53" | | 35 | 10'42" | 04:00'35" | | 36 | 09'24" | 04:09'59" | | 37 | 08'42" | 04:18'41" | | 38 | 08'57" | 04:27'38" | | 39 | 09'24" | 04:37'02" | | 40 | 08'46" | 04:45'48" | | 41 | 08'09" | 04:53'57" | | 42 | 06'43" | 05:00'40" | | 43 | 06'10" | 05:06'50" | | 44 | 05'30" | 05:12'20" | | 45 | 07'08" | 05:19'28" | | 46 | 06'46" | 05:26'14" | | 47 | 05'54" | 05:32'08" | | 48 | 08'37" | 05:40'45" | | 49 | 05'49" | 05:46'34" | | 50 | 08'18" | 05:54'52" | | 51 | 07'01" | 06:01'53" | | 52 | 08'44" | 06:10'37" | | 53 | 06'40" | 06:17'17" | | 54 | 06'38" | 06:23'55" | | 55 | 06'14" | 06:30'09" | | 56 | 06'56" | 06:37'05" | | 57 | 07'53" | 06:44'58" | | 58 | 07'24" | 06:52'22" | | 59 | 09'21" | 07:01'43" | | 60 | 07'13" | 07:08'56" | | 61 | 07'06" | 07:16'02" | | 62 | 23'06" | 07:39'08" | | 63 | 07'40" | 07:46'48" | | 64 | 07'22" | 07:54'10" | | 65 | 07'03" | 08:01'13" | | 66 | 08'51" | 08:10'04" | | 67 | 07'12" | 08:17'16" | | 68 | 06'55" | 08:24'11" | | 69 | 07'37" | 08:31'48" | | 70 | 10'42" | 08:42'30" | | 71 | 08'43" | 08:51'13" | | 72 | 07'30" | 08:58'43" | | 73 | 09'01" | 09:07'44" | | 74 | 10'56" | 09:18'40" | | 75 | 10'29" | 09:29'09" | | 76 | 05'56" | 09:35'05" | | 77 | 06'10" | 09:41'15" | | 78 | 07'23" | 09:48'38" | | 79 | 10'45" | 09:59'23" | | 80 | 07'03" | 10:06'26" | | 81 | 08'45" | 10:15'11" | | 82 | 07'22" | 10:22'33" | | 83 | 07'37" | 10:30'10" | | 84 | 11'10" | 10:41'20" | | 85 | 09'43" | 10:51'03" | | 86 | 07'18" | 10:58'21" | | 87 | 09'24" | 11:07'45" | | 88 | 08'05" | 11:15'50" | | 89 | 07'19" | 11:23'09" | | 90 | 08'14" | 11:31'23" | | 91 | 08'29" | 11:39'52" | | 92 | 08'30" | 11:48'22" | | 93 | 08'27" | 11:56'49" | | 94 | 09'21" | 12:06'10" | | 95 | 07'26" | 12:13'36" | | 96 | 07'47" | 12:21'23" | | 97 | 08'14" | 12:29'37" | | 98 | 08'04" | 12:37'41" | | 99 | 08'19" | 12:46'00" | | 100 | 07'17" | 12:53'17" | | 100.8 | 07'10" | 12:59'12" |
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