| 賽後評分: 回到會場有熱食可以補給! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 210.94 km  Y拖 累積 : 21157.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 04'59" | 00:10'14" | | 3 | 04'54" | 00:15'08" | | 4 | 04'49" | 00:19'57" | | 5 | 04'49" | 00:24'46" | | 6 | 04'52" | 00:29'38" | | 7 | 04'57" | 00:34'35" | | 8 | 10'35" | 00:45'10" | | 9 | 00'06" | 00:45'16" | | 10 | 04'38" | 00:49'54" | | 11 | 05'07" | 00:55'01" | | 12 | 05'09" | 01:00'10" | | 13 | 05'06" | 01:05'16" | | 14 | 05'06" | 01:10'22" | | 15 | 05'18" | 01:15'40" | | 16 | 05'09" | 01:20'49" | | 17 | 05'00" | 01:25'49" | | 18 | 05'02" | 01:30'51" | | 19 | 05'19" | 01:36'10" | | 20 | 05'00" | 01:41'10" | | 21 | 05'02" | 01:46'12" | | 22 | 04'55" | 01:51'07" | | 23 | 05'09" | 01:56'16" | | 24 | 05'47" | 02:02'03" | | 25 | 04'45" | 02:06'48" | | 26 | 05'23" | 02:12'11" | | 27 | 05'05" | 02:17'16" | | 28 | 05'33" | 02:22'49" | | 29 | 05'16" | 02:28'05" | | 30 | 05'20" | 02:33'25" | | 31 | 05'46" | 02:39'11" | | 32 | 05'13" | 02:44'24" | | 33 | 05'11" | 02:49'35" | | 34 | 06'30" | 02:56'05" | | 35 | 06'17" | 03:02'22" | | 36 | 06'41" | 03:09'03" | | 37 | 05'57" | 03:15'00" | | 38 | 06'39" | 03:21'39" | | 39 | 06'18" | 03:27'57" | | 40 | 05'53" | 03:33'50" | | 41 | 06'50" | 03:40'40" | | 42 | 05'25" | 03:46'05" | | 43 | 04'46" | 03:50'51" | | 44 | 04'50" | 03:55'41" | | 45 | 05'14" | 04:00'55" | | 46 | 05'42" | 04:06'37" | | 47 | 05'29" | 04:12'06" | | 48 | 06'49" | 04:18'55" | | 49 | 04'46" | 04:23'41" | | 50 | 05'21" | 04:29'02" | | 51 | 06'33" | 04:35'35" | | 52 | 05'38" | 04:41'13" | | 53 | 06'21" | 04:47'34" | | 54 | 05'39" | 04:53'13" | | 55 | 05'26" | 04:58'39" | | 56 | 05'32" | 05:04'11" | | 57 | 06'53" | 05:11'04" | | 58 | 06'10" | 05:17'14" | | 59 | 05'44" | 05:22'58" | | 60 | 06'30" | 05:29'28" | | 61 | 05'43" | 05:35'11" | | 62 | 05'38" | 05:40'49" | | 63 | 06'20" | 05:47'09" | | 64 | 05'31" | 05:52'40" | | 65 | 05'39" | 05:58'19" | | 66 | 06'38" | 06:04'57" | | 67 | 06'02" | 06:10'59" | | 68 | 05'20" | 06:16'19" | | 69 | 05'40" | 06:21'59" | | 70 | 05'23" | 06:27'22" | | 71 | 07'14" | 06:34'36" | | 72 | 05'51" | 06:40'27" | | 73 | 06'13" | 06:46'40" | | 74 | 07'19" | 06:53'59" | | 75 | 07'32" | 07:01'31" | | 76 | 08'12" | 07:09'43" | | 77 | 05'14" | 07:14'57" | | 78 | 06'01" | 07:20'58" | | 79 | 07'02" | 07:28'00" | | 80 | 05'53" | 07:33'53" | | 81 | 05'39" | 07:39'32" | | 82 | 06'43" | 07:46'15" | | 83 | 05'42" | 07:51'57" | | 84 | 10'09" | 08:02'06" | | 85 | 08'33" | 08:10'39" | | 86 | 07'48" | 08:18'27" | | 87 | 05'51" | 08:24'18" | | 88 | 08'51" | 08:33'09" | | 89 | 05'46" | 08:38'55" | | 90 | 05'40" | 08:44'35" | | 91 | 09'18" | 08:53'53" | | 92 | 06'03" | 08:59'56" | | 93 | 06'00" | 09:05'56" | | 94 | 08'16" | 09:14'12" | | 95 | 06'11" | 09:20'23" | | 96 | 06'18" | 09:26'41" | | 97 | 06'21" | 09:33'02" | | 98 | 08'25" | 09:41'27" | | 99 | 06'08" | 09:47'35" | | 100 | 08'18" | 09:55'53" | | 101 | 06'23" | 10:02'16" | | 100.4 | -7'-33" | 10:07'07" |
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