|  100.0 km | 11:18:56 | 06:47/km | 第16馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 11:18:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'01" | 00:54'07" | | 00:27'06" (+00'05") | | 00:28'24" (+01'23") | 00:57'11" (+03'04") | | 00:28'47" (+01'46") | | 00:29'27" (+02'26") | 00:59'35" (+05'28") | | 00:30'08" (+03'07") | | 00:35'49" (+08'48") | 01:11'18" (+17'11") | | 00:35'29" (+08'28") | | 00:41'52" (+14'51") | 01:17'59" (+23'52") | | 00:36'07" (+09'06") | | 00:37'57" (+10'56") | 01:11'05" (+16'58") | | 00:33'08" (+06'07") | | 00:32'06" (+05'05") | 01:04'37" (+10'30") | | 00:32'31" (+05'30") | | 00:38'54" (+11'53") | 01:12'35" (+18'28") | | 00:33'41" (+06'40") | | 00:41'12" (+14'11") | 01:16'12" (+22'05") | | 00:35'00" (+07'59") | | 00:35'59" (+08'58") | 01:11'22" (+17'15") | | 00:35'23" (+08'22") | |
日期: 2019-12-08 05:00 - 總爬升: 1052 m - 平均心率: 133 - 卡路里: 5962 Cal - 溫度: 13°C - 濕度: 74% 賽後評分: 天氣佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 166.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'18" | 00:11'01" | | 3 | 05'20" | 00:16'21" | | 4 | 05'21" | 00:21'42" | | 5 | 05'19" | 00:27'01" | | 6 | 05'21" | 00:32'22" | | 7 | 05'28" | 00:37'50" | | 8 | 10'37" | 00:48'27" | | 9 | 00'30" | 00:48'57" | | 10 | 05'10" | 00:54'07" | | 11 | 05'47" | 00:59'54" | | 12 | 05'19" | 01:05'13" | | 13 | 05'35" | 01:10'48" | | 14 | 05'31" | 01:16'19" | | 15 | 06'12" | 01:22'31" | | 16 | 05'37" | 01:28'08" | | 17 | 05'25" | 01:33'33" | | 18 | 05'28" | 01:39'01" | | 19 | 06'55" | 01:45'56" | | 20 | 05'22" | 01:51'18" | | 21 | 05'46" | 01:57'04" | | 22 | 05'35" | 02:02'39" | | 23 | 05'35" | 02:08'14" | | 24 | 07'02" | 02:15'16" | | 25 | 05'29" | 02:20'45" | | 26 | 06'06" | 02:26'51" | | 27 | 06'26" | 02:33'17" | | 28 | 05'52" | 02:39'09" | | 29 | 06'04" | 02:45'13" | | 30 | 05'40" | 02:50'53" | | 31 | 07'57" | 02:58'50" | | 32 | 05'54" | 03:04'44" | | 33 | 06'33" | 03:11'17" | | 34 | 07'10" | 03:18'27" | | 35 | 08'15" | 03:26'42" | | 36 | 06'51" | 03:33'33" | | 37 | 06'33" | 03:40'06" | | 38 | 07'22" | 03:47'28" | | 39 | 07'30" | 03:54'58" | | 40 | 07'13" | 04:02'11" | | 41 | 09'06" | 04:11'17" | | 42 | 06'29" | 04:17'46" | | 43 | 08'43" | 04:26'29" | | 44 | 08'25" | 04:34'54" | | 45 | 09'09" | 04:44'03" | | 46 | 07'13" | 04:51'16" | | 47 | 06'52" | 04:58'08" | | 48 | 08'48" | 05:06'56" | | 49 | 06'51" | 05:13'47" | | 50 | 06'23" | 05:20'10" | | 51 | 07'23" | 05:27'33" | | 52 | 09'27" | 05:37'00" | | 53 | 07'56" | 05:44'56" | | 54 | 06'51" | 05:51'47" | | 55 | 06'20" | 05:58'07" | | 56 | 06'33" | 06:04'40" | | 57 | 07'21" | 06:12'01" | | 58 | 06'11" | 06:18'12" | | 59 | 07'11" | 06:25'23" | | 60 | 05'52" | 06:31'15" | | 61 | 06'08" | 06:37'23" | | 62 | 08'52" | 06:46'15" | | 63 | 05'35" | 06:51'50" | | 64 | 05'34" | 06:57'24" | | 65 | 05'57" | 07:03'21" | | 66 | 06'47" | 07:10'08" | | 67 | 12'30" | 07:22'38" | | 68 | 00'02" | 07:22'40" | | 69 | 05'48" | 07:28'28" | | 70 | 07'24" | 07:35'52" | | 71 | 06'01" | 07:41'53" | | 72 | 06'19" | 07:48'12" | | 73 | 08'05" | 07:56'17" | | 74 | 09'12" | 08:05'29" | | 75 | 09'17" | 08:14'46" | | 76 | 06'42" | 08:21'28" | | 77 | 06'20" | 08:27'48" | | 78 | 07'49" | 08:35'37" | | 79 | 06'32" | 08:42'09" | | 80 | 06'18" | 08:48'27" | | 81 | 07'23" | 08:55'50" | | 82 | 05'47" | 09:01'37" | | 83 | 08'57" | 09:10'34" | | 84 | 09'03" | 09:19'37" | | 85 | 10'02" | 09:29'39" | | 86 | 06'32" | 09:36'11" | | 87 | 07'27" | 09:43'38" | | 88 | 07'30" | 09:51'08" | | 89 | 06'17" | 09:57'25" | | 90 | 07'14" | 10:04'39" | | 91 | 07'06" | 10:11'45" | | 92 | 06'54" | 10:18'39" | | 93 | 08'19" | 10:26'58" | | 94 | 06'34" | 10:33'32" | | 95 | 07'06" | 10:40'38" | | 96 | 06'56" | 10:47'34" | | 97 | 08'07" | 10:55'41" | | 98 | 06'49" | 11:02'30" | | 99 | 06'42" | 11:09'12" | | 100 | 06'49" | 11:16'01" | | 100.4 | 07'55" | 11:18'56" |
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