11.2 km | 01:04:55 | 05:46/km日期: 2019-12-09 05:07 - 總爬升: 269 m - 平均心率: 167 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 07'20" / 06'54" / 06'03" / 06'18" / 05'54" / 05'29" / 05'54" / 04'34" / 04'59" / 04'42" / 05'19" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'58") | 1000 / 1000 |
| 2 | | 06'54" (+02'21") | 1000 / 2000 |
| 3 | | 06'02" (+01'29") | 1000 / 3000 |
| 4 | | 06'18" (+01'45") | 1000 / 4000 |
| 5 | | 05'54" (+01'21") | 1000 / 5000 |
| 6 | | 05'29" (+00'56") | 1000 / 6000 |
| 7 | | 05'53" (+01'20") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'59" (+00'26") | 1000 / 9000 |
| 10 | | 04'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'19" (+00'46") | 1000 / 11000 |
| 12 | | 05'37" (+01'04") | 227 / 11227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 148.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'54" | 00:14'14" |
| 3 | 06'03" | 00:20'17" |
| 4 | 06'18" | 00:26'35" |
| 5 | 05'54" | 00:32'29" |
| 6 | 05'29" | 00:37'58" |
| 7 | 05'54" | 00:43'52" |
| 8 | 04'34" | 00:48'26" |
| 9 | 04'59" | 00:53'25" |
| 10 | 04'42" | 00:58'07" |
| 11 | 05'19" | 01:03'26" |
| 11.2 | 05'38" | 01:04'43" |
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