|  100.0 km | 12:49:12 | 07:41/km | 第7馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 12:49:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'53" (+01'59") | 01:05'52" (+02'51") | | 00:32'59" (+02'05") | | 00:33'13" (+02'19") | 01:04'48" (+01'47") | | 00:31'35" (+00'41") | | 00:31'04" (+00'10") | 01:03'01" | | 00:31'57" (+01'03") | | 00:40'44" (+09'50") | 01:22'07" (+19'06") | | 00:41'23" (+10'29") | | 00:30'54" | 01:09'36" (+06'35") | | 00:38'42" (+07'48") | | 00:37'54" (+07'00") | 01:16'04" (+13'03") | | 00:38'10" (+07'16") | | 00:48'32" (+17'38") | 01:27'04" (+24'03") | | 00:38'32" (+07'38") | | 00:46'47" (+15'53") | 01:26'07" (+23'06") | | 00:39'20" (+08'26") | | 00:51'37" (+20'43") | 01:35'10" (+32'09") | | 00:43'33" (+12'39") | | 00:41'04" (+10'10") | 01:17'32" (+14'31") | | 00:36'28" (+05'34") | |
日期: 2019-12-08 05:00 - 總爬升: 1683 m - 平均心率: 165 - 卡路里: 6619 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+01'23") | 1000 / 1000 | | 2 | | 06'24" (+00'46") | 1000 / 2000 | | 3 | | 06'18" (+00'40") | 1000 / 3000 | | 4 | | 06'27" (+00'49") | 1000 / 4000 | | 5 | | 06'39" (+01'01") | 1000 / 5000 |
| 6 | | 06'31" (+00'53") | 1000 / 6000 | | 7 | | 06'35" (+00'57") | 1000 / 7000 | | 8 | | 07'07" (+01'29") | 1000 / 8000 | | 9 | | 07'02" (+01'24") | 1000 / 9000 | | 10 | | 05'41" (+00'03") | 1000 / 10000 | | 11 | | 06'58" (+01'20") | 1000 / 11000 | | 12 | | 06'10" (+00'32") | 1000 / 12000 | | 13 | | 06'12" (+00'34") | 1000 / 13000 | | 14 | | 06'21" (+00'43") | 1000 / 14000 | | 15 | | 07'30" (+01'52") | 1000 / 15000 | | 16 | | 06'13" (+00'35") | 1000 / 16000 | | 17 | | 06'11" (+00'33") | 1000 / 17000 | | 18 | | 06'06" (+00'28") | 1000 / 18000 | | 19 | | 06'47" (+01'09") | 1000 / 19000 | | 20 | | 06'16" (+00'38") | 1000 / 20000 | | 21 | | 05'46" (+00'08") | 1000 / 21000 | | 22 | | 05'58" (+00'20") | 1000 / 22000 | | 23 | | 07'23" (+01'45") | 1000 / 23000 | | 24 | | 06'05" (+00'27") | 1000 / 24000 | | 25 | | 05'48" (+00'10") | 1000 / 25000 | | 26 | | 06'47" (+01'09") | 1000 / 26000 | | 27 | | 06'29" (+00'51") | 1000 / 27000 | | 28 | | 05'57" (+00'19") | 1000 / 28000 | | 29 | | 06'18" (+00'40") | 1000 / 29000 | | 30 | | 06'23" (+00'45") | 1000 / 30000 | | 31 | | 07'16" (+01'38") | 1000 / 31000 | | 32 | | 06'25" (+00'47") | 1000 / 32000 | | 33 | | 07'48" (+02'10") | 1000 / 33000 | | 34 | | 08'40" (+03'02") | 1000 / 34000 | | 35 | | 10'33" (+04'55") | 1000 / 35000 | | 36 | | 07'11" (+01'33") | 1000 / 36000 | | 37 | | 08'01" (+02'23") | 1000 / 37000 | | 38 | | 09'02" (+03'24") | 1000 / 38000 | | 39 | | 08'19" (+02'41") | 1000 / 39000 | | 40 | | 08'47" (+03'09") | 1000 / 40000 | | 41 | | 06'47" (+01'09") | 1000 / 41000 | | 42 | | 05'52" (+00'14") | 1000 / 42000 | | 43 | | 05'43" (+00'05") | 1000 / 43000 | | 44 | | 05'38" | 1000 / 44000 | | 45 | | 06'52" (+01'14") | 1000 / 45000 | | 46 | | 06'33" (+00'55") | 1000 / 46000 | | 47 | | 06'36" (+00'58") | 1000 / 47000 | | 48 | | 09'54" (+04'16") | 1000 / 48000 | | 49 | | 07'11" (+01'33") | 1000 / 49000 | | 50 | | 08'24" (+02'46") | 1000 / 50000 | | 51 | | 07'52" (+02'14") | 1000 / 51000 | | 52 | | 07'46" (+02'08") | 1000 / 52000 | | 53 | | 08'09" (+02'31") | 1000 / 53000 | | 54 | | 06'42" (+01'04") | 1000 / 54000 | | 55 | | 07'23" (+01'45") | 1000 / 55000 | | 56 | | 07'07" (+01'29") | 1000 / 56000 | | 57 | | 07'33" (+01'55") | 1000 / 57000 | | 58 | | 07'12" (+01'34") | 1000 / 58000 | | 59 | | 08'44" (+03'06") | 1000 / 59000 | | 60 | | 07'33" (+01'55") | 1000 / 60000 | | 61 | | 06'29" (+00'51") | 1000 / 61000 | | 62 | | 19'59" (+14'21") | 1000 / 62000 | | 63 | | 06'17" (+00'39") | 1000 / 63000 | | 64 | | 06'17" (+00'39") | 1000 / 64000 | | 65 | | 09'25" (+03'47") | 1000 / 65000 | | 66 | | 08'56" (+03'18") | 1000 / 66000 | | 67 | | 07'15" (+01'37") | 1000 / 67000 | | 68 | | 07'03" (+01'25") | 1000 / 68000 | | 69 | | 07'18" (+01'40") | 1000 / 69000 | | 70 | | 07'57" (+02'19") | 1000 / 70000 | | 71 | | 07'42" (+02'04") | 1000 / 71000 | | 72 | | 06'58" (+01'20") | 1000 / 72000 | | 73 | | 10'46" (+05'08") | 1000 / 73000 | | 74 | | 11'18" (+05'40") | 1000 / 74000 | | 75 | | 10'01" (+04'23") | 1000 / 75000 | | 76 | | 06'40" (+01'02") | 1000 / 76000 | | 77 | | 07'52" (+02'14") | 1000 / 77000 | | 78 | | 09'38" (+04'00") | 1000 / 78000 | | 79 | | 08'10" (+02'32") | 1000 / 79000 | | 80 | | 06'56" (+01'18") | 1000 / 80000 | | 81 | | 12'32" (+06'54") | 1000 / 81000 | | 82 | | 07'58" (+02'20") | 1000 / 82000 | | 83 | | 09'36" (+03'58") | 1000 / 83000 | | 84 | | 09'24" (+03'46") | 1000 / 84000 | | 85 | | 12'05" (+06'27") | 1000 / 85000 | | 86 | | 07'31" (+01'53") | 1000 / 86000 | | 87 | | 11'11" (+05'33") | 1000 / 87000 | | 88 | | 08'02" (+02'24") | 1000 / 88000 | | 89 | | 06'57" (+01'19") | 1000 / 89000 | | 90 | | 09'49" (+04'11") | 1000 / 90000 | | 91 | | 07'22" (+01'44") | 1000 / 91000 | | 92 | | 08'29" (+02'51") | 1000 / 92000 | | 93 | | 09'40" (+04'02") | 1000 / 93000 | | 94 | | 07'51" (+02'13") | 1000 / 94000 | | 95 | | 07'39" (+02'01") | 1000 / 95000 | | 96 | | 06'40" (+01'02") | 1000 / 96000 | | 97 | | 07'24" (+01'46") | 1000 / 97000 | | 98 | | 07'28" (+01'50") | 1000 / 98000 | | 99 | | 07'12" (+01'34") | 1000 / 99000 | | 100 | | 07'41" (+02'03") | 1000 / 100000 | | 101 | | 06'34" (+00'56") | 255 / 100255 |
 屏東邱常瑞  準備了一年時間，計劃的練跑菜單還是會遇到變化，使得月跑量嚴重不足😅
假日有時間就自主山路訓練+健身房重訓
終於完成我的初百K馬😁 賽後評分: 路線規劃很優，工作人員辛苦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 280.40 km  HOKA 路跑鞋 累積 : 903.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'25" | 00:13'28" | | 3 | 06'18" | 00:19'46" | | 4 | 06'28" | 00:26'14" | | 5 | 06'39" | 00:32'53" | | 6 | 06'31" | 00:39'24" | | 7 | 06'36" | 00:46'00" | | 8 | 12'11" | 00:58'11" | | 9 | 01'59" | 01:00'10" | | 10 | 05'42" | 01:05'52" | | 11 | 06'58" | 01:12'50" | | 12 | 06'11" | 01:19'01" | | 13 | 06'12" | 01:25'13" | | 14 | 06'22" | 01:31'35" | | 15 | 07'30" | 01:39'05" | | 16 | 06'13" | 01:45'18" | | 17 | 06'11" | 01:51'29" | | 18 | 06'07" | 01:57'36" | | 19 | 06'48" | 02:04'24" | | 20 | 06'16" | 02:10'40" | | 21 | 05'47" | 02:16'27" | | 22 | 05'58" | 02:22'25" | | 23 | 07'24" | 02:29'49" | | 24 | 06'06" | 02:35'55" | | 25 | 05'49" | 02:41'44" | | 26 | 06'47" | 02:48'31" | | 27 | 06'30" | 02:55'01" | | 28 | 05'58" | 03:00'59" | | 29 | 06'18" | 03:07'17" | | 30 | 06'24" | 03:13'41" | | 31 | 07'16" | 03:20'57" | | 32 | 06'26" | 03:27'23" | | 33 | 07'49" | 03:35'12" | | 34 | 08'40" | 03:43'52" | | 35 | 10'33" | 03:54'25" | | 36 | 07'12" | 04:01'37" | | 37 | 08'01" | 04:09'38" | | 38 | 09'03" | 04:18'41" | | 39 | 08'19" | 04:27'00" | | 40 | 08'48" | 04:35'48" | | 41 | 06'48" | 04:42'36" | | 42 | 05'52" | 04:48'28" | | 43 | 05'43" | 04:54'11" | | 44 | 05'38" | 04:59'49" | | 45 | 06'53" | 05:06'42" | | 46 | 06'34" | 05:13'16" | | 47 | 06'37" | 05:19'53" | | 48 | 09'54" | 05:29'47" | | 49 | 07'12" | 05:36'59" | | 50 | 08'25" | 05:45'24" | | 51 | 07'52" | 05:53'16" | | 52 | 07'46" | 06:01'02" | | 53 | 08'09" | 06:09'11" | | 54 | 06'43" | 06:15'54" | | 55 | 07'24" | 06:23'18" | | 56 | 07'07" | 06:30'25" | | 57 | 07'33" | 06:37'58" | | 58 | 07'13" | 06:45'11" | | 59 | 08'44" | 06:53'55" | | 60 | 07'33" | 07:01'28" | | 61 | 06'30" | 07:07'58" | | 62 | 20'00" | 07:27'58" | | 63 | 06'18" | 07:34'16" | | 64 | 06'18" | 07:40'34" | | 65 | 09'26" | 07:50'00" | | 66 | 08'56" | 07:58'56" | | 67 | 07'16" | 08:06'12" | | 68 | 07'03" | 08:13'15" | | 69 | 07'19" | 08:20'34" | | 70 | 07'58" | 08:28'32" | | 71 | 07'42" | 08:36'14" | | 72 | 06'58" | 08:43'12" | | 73 | 10'47" | 08:53'59" | | 74 | 11'19" | 09:05'18" | | 75 | 10'01" | 09:15'19" | | 76 | 06'40" | 09:21'59" | | 77 | 07'53" | 09:29'52" | | 78 | 09'39" | 09:39'31" | | 79 | 08'11" | 09:47'42" | | 80 | 06'57" | 09:54'39" | | 81 | 12'32" | 10:07'11" | | 82 | 07'59" | 10:15'10" | | 83 | 09'36" | 10:24'46" | | 84 | 09'25" | 10:34'11" | | 85 | 12'05" | 10:46'16" | | 86 | 07'32" | 10:53'48" | | 87 | 11'12" | 11:05'00" | | 88 | 08'02" | 11:13'02" | | 89 | 06'57" | 11:19'59" | | 90 | 09'50" | 11:29'49" | | 91 | 07'23" | 11:37'12" | | 92 | 08'29" | 11:45'41" | | 93 | 09'41" | 11:55'22" | | 94 | 07'51" | 12:03'13" | | 95 | 07'40" | 12:10'53" | | 96 | 06'41" | 12:17'34" | | 97 | 07'24" | 12:24'58" | | 98 | 07'29" | 12:32'27" | | 99 | 07'13" | 12:39'40" | | 100 | 07'41" | 12:47'21" | | 100.3 | 06'31" | 12:49'14" |
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