17.0 km | 01:44:04 | 06:07/km日期: 2019-12-09 06:01 - 平均心率: 114 - 卡路里: 1220 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 91%
Pace: 07'57" / 13'26" / 06'40" / 06'01" / 05'55" / 06'41" / 05'23" / 05'43" / 05'56" / 06'52" / 13'53" / 05'51" / 05'46" / 12'59" / 06'26" / 10'52" / 06'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'12") | 1000 / 1000 |
| 2 | | 06'28" (+01'05") | 1000 / 2000 |
| 3 | | 06'39" (+01'16") | 1000 / 3000 |
| 4 | | 06'01" (+00'38") | 1000 / 4000 |
| 5 | | 05'54" (+00'31") | 1000 / 5000 |
| 6 | | 06'40" (+01'17") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'56" (+00'33") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 06'19" (+00'56") | 1000 / 11000 |
| 12 | | 05'50" (+00'27") | 1000 / 12000 |
| 13 | | 05'46" (+00'23") | 1000 / 13000 |
| 14 | | 05'54" (+00'31") | 1000 / 14000 |
| 15 | | 05'52" (+00'29") | 1000 / 15000 |
| 16 | | 06'20" (+00'57") | 1000 / 16000 |
| 17 | | 06'54" (+01'31") | 1000 / 17000 |
| 18 | | 07'38" (+02'15") | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 362.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 13'26" | 00:21'23" |
| 3 | 06'40" | 00:28'03" |
| 4 | 06'01" | 00:34'04" |
| 5 | 05'55" | 00:39'59" |
| 6 | 06'41" | 00:46'40" |
| 7 | 05'23" | 00:52'03" |
| 8 | 05'43" | 00:57'46" |
| 9 | 05'56" | 01:03'42" |
| 10 | 06'52" | 01:10'34" |
| 11 | 13'53" | 01:24'27" |
| 12 | 05'51" | 01:30'18" |
| 13 | 05'46" | 01:36'04" |
| 14 | 12'59" | 01:49'03" |
| 15 | 06'26" | 01:55'29" |
| 16 | 10'52" | 02:06'21" |
| 17 | 06'54" | 02:13'15" |
| 17.0 | 07'58" | 02:13'21" |
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